What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Diced Green Bell Peppers Topco Associates, Inc. Diced Green Bell Peppers Topco Associates, Inc.	83.0g	4.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Diced Green Bell Peppers Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Rosemary Flax Seed Crackers Dr. In The Kitchen, Llc Rosemary Flax Seed Crackers Dr. In The Kitchen, Llc	29.0g	10.0g	9.0g	10.0g	6.0g	0.0g	150
Full Name Rosemary Flax Seed Crackers Details Ingredients: 5 Flavored Snack Crackers Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Savory Flax Seed Crackers Dr. In The Kitchen, Llc Savory Flax Seed Crackers Dr. In The Kitchen, Llc	29.0g	11.0g	8.0g	10.0g	6.0g	0.0g	150
Full Name Savory Flax Seed Crackers Details Ingredients: 7 Flavored Snack Crackers Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Whipped Original Cream Chee... Shurfine Whipped Original Cream Cheese Spread, Original Shurfine	21.0g	2.0g	0.0g	4.5g	1.0g	1.0g	50
Full Name Whipped Original Cream Cheese Spread, Original Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Mexican Diced Tomatoes With... Shurfine Mexican Diced Tomatoes With Lime Juice & Cilantro Shurfine	125.0g	6.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name Mexican Diced Tomatoes With Lime Juice & Cilantro Details Ingredients: 12 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Chicken & Apple Breakfast S... Hormel Foods Corporation Chicken & Apple Breakfast Sausage Hormel Foods Corporation	59.0g	3.0g	0.0g	7.0g	9.0g	2.0g	120
Full Name Chicken & Apple Breakfast Sausage Details Ingredients: 6 Frozen Bacon, Sausages & Ribs Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Baby Mixed Beans & Carrots Pinnacle Foods Group Llc Baby Mixed Beans & Carrots Pinnacle Foods Group Llc	84.0g	6.0g	2.0g	0.0g	1.0g	3.0g	35
Full Name Baby Mixed Beans & Carrots Details Ingredients: 3 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Not Product Description Listed Tropical Cheese Industries Inc Not Product Description Listed Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Not Product Description Listed Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	A Semi Sweet Basket Cheese Tropical Cheese Industries Inc A Semi Sweet Basket Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	90
Full Name A Semi Sweet Basket Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Hodgson Mill, Whole Brown F... Hodgson Mill Inc Hodgson Mill, Whole Brown Flax Seed Hodgson Mill Inc	32.0g	9.0g	9.0g	11.0g	6.0g	0.0g	160
Full Name Hodgson Mill, Whole Brown Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cheezy Does It, Pasteurized... Topco Associates, Inc. Cheezy Does It, Pasteurized Prepared Cheese Product, Cheese Topco Associates, Inc.	28.0g	3.0g	0.0g	6.0g	5.0g	2.0g	80
Full Name Cheezy Does It, Pasteurized Prepared Cheese Product, Cheese Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White American Pasteurized ... Topco Associates, Inc. White American Pasteurized Prepared Cheese Product Singles Topco Associates, Inc.	21.0g	2.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name White American Pasteurized Prepared Cheese Product Singles Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Home Style Select, Crushed ... Dollar Tree Stores, Inc. Home Style Select, Crushed Tomatoes Dollar Tree Stores, Inc.	121.0g	6.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Home Style Select, Crushed Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Harris Tetter, Crumbled Fet... Harris Teeter Inc. Harris Tetter, Crumbled Feta Cheese Harris Teeter Inc.	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	70
Full Name Harris Tetter, Crumbled Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Harris Teeter, Fresh Foods ... Harris Teeter Inc. Harris Teeter, Fresh Foods Market, Traditional Artisan Hummus Harris Teeter Inc.	28.0g	5.0g	2.0g	6.0g	2.0g	0.0g	70
Full Name Harris Teeter, Fresh Foods Market, Traditional Artisan Hummus Details Ingredients: 9 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Halves Smoked Sun Dried Tom... California Sun Dry Foods Halves Smoked Sun Dried Tomatoes California Sun Dry Foods	14.0g	8.0g	2.0g	0.0g	2.0g	4.0g	40
Full Name Halves Smoked Sun Dried Tomatoes Details Ingredients: 1 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Hot Diced Tomatoes With Hab... Shurfine Hot Diced Tomatoes With Habaneros Shurfine	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Hot Diced Tomatoes With Habaneros Details Ingredients: 9 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Organic Oat & C... Lechia Inc Unsweetened Organic Oat & Chia Milk Lechia Inc	240.0ml	3.0g	1.0g	4.0g	1.0g	0.0g	50
Full Name Unsweetened Organic Oat & Chia Milk Details Ingredients: 13 Plant Based Milk Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Birds Eye Steamfresh Carrot... Conagra Brands, Inc Birds Eye Steamfresh Carrots, Broccoli And Cauliflower, Frozen Vegetables, 10... Conagra Brands, Inc	78.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Birds Eye Steamfresh Carrots, Broccoli And Cauliflower, Frozen Vegetables, 10.8 Oz. Bag Details Ingredients: 3 Vegetables Prepared/Processed Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	El Mexicano, Sour Cream Marquez Brothers International, Inc. El Mexicano, Sour Cream Marquez Brothers International, Inc.	30.0g	1.0g	0.0g	6.0g	1.0g	1.0g	70
Full Name El Mexicano, Sour Cream Details Ingredients: 7 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods