What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 1	Sealord Tuna Chunky Style T... Sealord Group Limited Sealord Tuna Chunky Style Tuna In Oil 95 G Sealord Group Limited	69.0g	0.3g	0.0g	3.8g	19.1g	0.1g	112
Full Name Sealord Tuna Chunky Style Tuna In Oil 95 G Details Ingredients: 4 Canned Fish And Meat Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Avocado Chunks Whole Foods Market, Inc. Avocado Chunks Whole Foods Market, Inc.	30.0g	3.0g	2.0g	4.5g	1.0g	0.0g	50
Full Name Avocado Chunks Details Ingredients: 3 Frozen Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Sundried Tomatoes Whole Foods Market, Inc. Sundried Tomatoes Whole Foods Market, Inc.	14.0g	7.0g	2.0g	0.0g	1.0g	3.0g	35
Full Name Sundried Tomatoes Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Sealord Tuna Chunky Style T... Sealord Group Limited Sealord Tuna Chunky Style Tuna In Spring Water 95 G Sealord Group Limited	69.0g	0.3g	0.0g	0.7g	18.1g	0.1g	81
Full Name Sealord Tuna Chunky Style Tuna In Spring Water 95 G Details Ingredients: 3 Canned Fish And Meat Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Sealord Tuna Smoked Flavour... Sealord Group Limited Sealord Tuna Smoked Flavour 95 G Sealord Group Limited	95.0g	2.8g	0.0g	18.8g	17.5g	0.4g	251
Full Name Sealord Tuna Smoked Flavour 95 G Details Ingredients: 6 Canned Fish And Meat Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Great Lakes Cheese, Crumble... Great Lakes Cheese Co., Inc. Great Lakes Cheese, Crumbled Feta Cheese Great Lakes Cheese Co., Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Great Lakes Cheese, Crumbled Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pic's Big Mix Together With... Picot Productions Limited Pic's Big Mix Together With Vogel's 290 G Picot Productions Limited	15.0g	1.3g	0.0g	7.6g	3.5g	0.8g	90
Full Name Pic's Big Mix Together With Vogel's 290 G Details Ingredients: 8 Spreads Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Woodland Ten Free Range Egg... Mainland Poultry Limited Woodland Ten Free Range Eggs Grade 6 530 G Mainland Poultry Limited	46.0g	0.1g	0.0g	4.6g	5.9g	0.1g	65
Full Name Woodland Ten Free Range Eggs Grade 6 530 G Details Ingredients: 1 Eggs Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sesame Seeds Entertainment Production House Inc. Sesame Seeds Entertainment Production House Inc.	40.0g	5.0g	5.0g	20.0g	9.0g	0.0g	250
Full Name Sesame Seeds Details Ingredients: 1 Herbs & Spices Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Virginia Peanuts, Lightly S... Giant Eagle, Inc. Virginia Peanuts, Lightly Salted Giant Eagle, Inc.	30.0g	6.0g	2.0g	14.0g	8.0g	0.0g	170
Full Name Virginia Peanuts, Lightly Salted Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tropical, Cultured Cream Tropical Cheese Industries Inc Tropical, Cultured Cream Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	7.0g	1.0g	1.0g	70
Full Name Tropical, Cultured Cream Details Ingredients: 6 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Back Country Cuisine Freeze... Back Country Foods Limited Back Country Cuisine Freeze Dried Chicken Dices 90 G Back Country Foods Limited	92.7g	0.1g	0.0g	13.0g	18.0g	0.1g	188
Full Name Back Country Cuisine Freeze Dried Chicken Dices 90 G Details Ingredients: 6 Prepared Meals Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Eclipse Edam Cheese Block 5... Milligans Food Group Limited Eclipse Edam Cheese Block 500 G Milligans Food Group Limited	20.0g	0.1g	0.0g	5.3g	5.3g	0.1g	70
Full Name Eclipse Edam Cheese Block 500 G Details Ingredients: 4 Cheese Block Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Naturally Steam Peeled Whol... Conagra Brands, Inc. Naturally Steam Peeled Whole Plum Tomatoes Conagra Brands, Inc.	121.0g	6.0g	2.1g	0.0g	1.0g	3.0g	30
Full Name Naturally Steam Peeled Whole Plum Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Eclipse Colby Cheese Block ... Milligans Food Group Limited Eclipse Colby Cheese Block 500 G Milligans Food Group Limited	20.0g	0.1g	0.0g	6.9g	4.7g	0.1g	81
Full Name Eclipse Colby Cheese Block 500 G Details Ingredients: 4 Cheese Block Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Eclipse Mild Cheese Block 5... Milligans Food Group Limited Eclipse Mild Cheese Block 500 G Milligans Food Group Limited	20.0g	0.1g	0.0g	7.0g	4.9g	0.1g	83
Full Name Eclipse Mild Cheese Block 500 G Details Ingredients: 4 Cheese Block Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sliced Bamboo Shoots Allied Old English Inc. Sliced Bamboo Shoots Allied Old English Inc.	130.0g	3.0g	1.0g	0.0g	5.0g	1.0g	16
Full Name Sliced Bamboo Shoots Details Ingredients: 1 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Broccoli, Cauliflower, Brus... Taylor Fresh Foods, Inc. Broccoli, Cauliflower, Brussels Taylor Fresh Foods, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name Broccoli, Cauliflower, Brussels Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sea Salt & Avocado Oil Roas... Gimme Health Foods, Inc. Sea Salt & Avocado Oil Roasted Seaweed Snacks Gimme Health Foods, Inc.	4.0g	1.0g	1.0g	2.0g	1.0g	0.0g	25
Full Name Sea Salt & Avocado Oil Roasted Seaweed Snacks Details Ingredients: 3 Other Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cava, Traditional Hummus Cava Foods, Llc Cava, Traditional Hummus Cava Foods, Llc	28.0g	4.0g	1.0g	2.5g	2.0g	0.0g	45
Full Name Cava, Traditional Hummus Details Ingredients: 7 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods