What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Mexican Style Cultured Sour... V & V Supremo Foods Inc Mexican Style Cultured Sour Cream V & V Supremo Foods Inc	30.0ml	2.0g	0.0g	5.0g	1.0g	1.0g	50
Full Name Mexican Style Cultured Sour Cream Details Ingredients: 4 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sauerkraut Valor Software Corporation Sauerkraut Valor Software Corporation	32.0g	2.0g	1.0g	0.0g	1.0g	1.0g	10
Full Name Sauerkraut Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Original Spreadable ... Delhaize America, Inc. Creamy Original Spreadable Cheese Wedges Delhaize America, Inc.	19.0g	1.0g	0.0g	3.5g	3.0g	1.0g	45
Full Name Creamy Original Spreadable Cheese Wedges Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Eclipse Tasty Cheese Block ... Milligans Food Group Limited Eclipse Tasty Cheese Block 500 G Milligans Food Group Limited	20.0g	0.1g	0.0g	7.0g	4.9g	0.1g	83
Full Name Eclipse Tasty Cheese Block 500 G Details Ingredients: 4 Cheese Block Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Biazzo, Old Fashioned Ricot... Biazzo Dairy Products Inc. Biazzo, Old Fashioned Ricotta Whole Milk Cheese Biazzo Dairy Products Inc.	62.0g	2.0g	0.0g	7.0g	5.0g	2.0g	100
Full Name Biazzo, Old Fashioned Ricotta Whole Milk Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Kale & Beet Kohlrabi, Red C... Safeway, Inc. Kale & Beet Kohlrabi, Red Cabbage, Kale, Golden Beets Blend Safeway, Inc.	85.0g	6.0g	3.0g	0.0g	2.0g	3.0g	30
Full Name Kale & Beet Kohlrabi, Red Cabbage, Kale, Golden Beets Blend Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Woolworths Antipasto Sicili... Woolworths New Zealand Limited Woolworths Antipasto Sicilian Olives 225 G Woolworths New Zealand Limited	25.0g	1.0g	0.0g	4.0g	1.0g	1.0g	41
Full Name Woolworths Antipasto Sicilian Olives 225 G Details Ingredients: 6 Antipasto Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Yogurt Dressing Ventura Foods, L.L.C. Blue Cheese Yogurt Dressing Ventura Foods, L.L.C.	28.0g	1.0g	0.0g	7.0g	1.0g	1.0g	70
Full Name Blue Cheese Yogurt Dressing Details Ingredients: 21 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Reserve, Slow Roasted Turke... H E Butt Grocery Company Reserve, Slow Roasted Turkey Breast, Slow Roasted H E Butt Grocery Company	56.0g	1.0g	0.5g	2.0g	12.0g	0.0g	60
Full Name Reserve, Slow Roasted Turkey Breast, Slow Roasted Details Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Woolworths Greek Mix 200 G Woolworths New Zealand Limited Woolworths Greek Mix 200 G Woolworths New Zealand Limited	25.0g	3.2g	0.0g	4.3g	1.6g	2.2g	57
Full Name Woolworths Greek Mix 200 G Details Ingredients: 21 Antipasto Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Leaf Cuisine, Probiotic Cas... Rod Rotondi Enterprises Llc Leaf Cuisine, Probiotic Cashew Spread, Smoky Goudha, Smoky Goudha Rod Rotondi Enterprises Llc	28.0g	3.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Leaf Cuisine, Probiotic Cashew Spread, Smoky Goudha, Smoky Goudha Details Ingredients: 8 Nut & Seed Butters Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tegel Meal Maker Classic Sl... Tegel Foods Limited Tegel Meal Maker Classic Sliced Chicken 250 G Tegel Foods Limited	62.0g	1.0g	0.0g	1.9g	13.7g	1.0g	73
Full Name Tegel Meal Maker Classic Sliced Chicken 250 G Details Ingredients: 8 Fresh Chicken Processed Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Whole Okra Topco Associates, Inc. Whole Okra Topco Associates, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Whole Okra Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Leaf Cuisine, Probiotic Cas... Rod Rotondi Enterprises Llc Leaf Cuisine, Probiotic Cashew Spread, Peppery Jack, Peppery Jack Rod Rotondi Enterprises Llc	28.0g	3.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Leaf Cuisine, Probiotic Cashew Spread, Peppery Jack, Peppery Jack Details Ingredients: 11 Nut & Seed Butters Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Ginger Sesame Miso Nago Llc Ginger Sesame Miso Nago Llc	30.0g	4.0g	0.0g	1.5g	1.0g	2.0g	35
Full Name Ginger Sesame Miso Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Oriental Style Vegetables Topco Associates, Inc. Oriental Style Vegetables Topco Associates, Inc.	95.0g	5.0g	2.0g	0.0g	1.0g	2.0g	35
Full Name Oriental Style Vegetables Details Ingredients: 4 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Nago, All Natural Dressing,... Nago Llc Nago, All Natural Dressing, Classic Miso Nago Llc	30.0g	5.0g	0.0g	3.0g	1.0g	2.0g	45
Full Name Nago, All Natural Dressing, Classic Miso Details Ingredients: 22 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Italian Peeled Tomatoes In ... Pastene & Company Inc. Italian Peeled Tomatoes In Puree With Basil Leaf Pastene & Company Inc.	125.0g	4.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Italian Peeled Tomatoes In Puree With Basil Leaf Details Ingredients: 5 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Massimo's Italian Cheeses F... Italian Cheeses Limited Massimo's Italian Cheeses Fresh Mozzarella Log 1 Kg Italian Cheeses Limited	100.0g	1.4g	0.0g	19.0g	18.0g	1.4g	256
Full Name Massimo's Italian Cheeses Fresh Mozzarella Log 1 Kg Details Ingredients: 4 Cheese Speciality Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Talbot Forest Cheese Co. Ch... Dairyworks Limited Talbot Forest Cheese Co. Chilli Havarti 150 G Dairyworks Limited	25.0g	1.0g	0.0g	7.9g	5.8g	1.0g	95
Full Name Talbot Forest Cheese Co. Chilli Havarti 150 G Details Ingredients: 5 Cheese Speciality Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods