What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Nina, Extra Heavy Tomato Puree Joseph Rutigliano & Sons Inc Nina, Extra Heavy Tomato Puree Joseph Rutigliano & Sons Inc	63.0g	6.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Nina, Extra Heavy Tomato Puree Details Ingredients: 1 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Crushed Tomatoes In Puree B... Red Gold Inc. Crushed Tomatoes In Puree Basil, Garlic & Oregano Red Gold Inc.	61.0g	5.0g	1.0g	0.0g	1.0g	3.0g	20
Full Name Crushed Tomatoes In Puree Basil, Garlic & Oregano Details Ingredients: 10 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Italian Style With Basil, G... Red Gold Inc. Italian Style With Basil, Garlic & Olive Oil Tomato Sauce Red Gold Inc.	62.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Italian Style With Basil, Garlic & Olive Oil Tomato Sauce Details Ingredients: 10 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Furmano's, Chili Style Dice... Furman Foods, Inc. Furmano's, Chili Style Diced Tomatoes, Ancho Chili & Cumin, Ancho Chili & Cumin Furman Foods, Inc.	116.0g	6.0g	1.0g	0.0g	1.0g	3.0g	26
Full Name Furmano's, Chili Style Diced Tomatoes, Ancho Chili & Cumin, Ancho Chili & Cumin Details Ingredients: 13 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Roundy's, Neufchatel Cheese Finlay Extracts & Ingredients Usa, Inc. Roundy's, Neufchatel Cheese Finlay Extracts & Ingredients Usa, Inc.	28.0g	2.0g	0.0g	6.0g	1.0g	1.0g	70
Full Name Roundy's, Neufchatel Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Crushed Tomatoes With Basil... Red Gold Inc. Crushed Tomatoes With Basil, Basil Red Gold Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Crushed Tomatoes With Basil, Basil Details Ingredients: 4 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Tzatziki Authentic Greek Sp... Esti Foods Llc Tzatziki Authentic Greek Spread Esti Foods Llc	28.0g	1.0g	1.0g	1.9g	1.0g	0.0g	29
Full Name Tzatziki Authentic Greek Spread Details Ingredients: 16 Dips & Salsa Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Chunky Style In Puree With ... Red Gold Inc. Chunky Style In Puree With Sweet Basil Crushed Tomatoes Red Gold Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	3.0g	20
Full Name Chunky Style In Puree With Sweet Basil Crushed Tomatoes Details Ingredients: 6 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Roland, White Asparagus American Roland Food Llc Roland, White Asparagus American Roland Food Llc	130.0g	3.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Roland, White Asparagus Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Creamy Fresh Cheese Shy Brothers Farm Llc Creamy Fresh Cheese Shy Brothers Farm Llc	33.5g	2.0g	0.0g	3.0g	6.0g	2.0g	50
Full Name Creamy Fresh Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Black Truffle Flavored Soft... Savencia Cheese Usa Llc Black Truffle Flavored Soft Spreadable Cheese Savencia Cheese Usa Llc	30.0g	2.0g	0.0g	10.0g	2.0g	1.0g	100
Full Name Black Truffle Flavored Soft Spreadable Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	San Marzano Style Chopped T... Red Gold Inc. San Marzano Style Chopped Tomatoes In Puree With Garlic, Basil, Olive Oil, & ... Red Gold Inc.	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name San Marzano Style Chopped Tomatoes In Puree With Garlic, Basil, Olive Oil, & Sea Salt, Garlic, Basil, Olive Oil, & Sea Salt Details Ingredients: 8 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Hot Italian Organic Sausage 365 By Whole Foods Market Services Hot Italian Organic Sausage 365 By Whole Foods Market Services	113.0g	1.0g	1.0g	22.0g	18.0g	0.0g	280
Full Name Hot Italian Organic Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Wild Caught Sushi Scallops Ricewrap Foods Corporation Wild Caught Sushi Scallops Ricewrap Foods Corporation	85.0g	3.0g	0.0g	1.0g	17.0g	3.0g	100
Full Name Wild Caught Sushi Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Roundy's, Whipped Cream Che... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Whipped Cream Cheese Spread Finlay Extracts & Ingredients Usa, Inc.	20.0g	1.0g	0.0g	7.0g	1.0g	1.0g	70
Full Name Roundy's, Whipped Cream Cheese Spread Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	San Marzano Style Chopped T... Red Gold Inc. San Marzano Style Chopped Tomatoes In Puree With Sea Salt, Sea Salt Red Gold Inc.	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name San Marzano Style Chopped Tomatoes In Puree With Sea Salt, Sea Salt Details Ingredients: 4 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Horizon Organic, Reduced Fa... Danone Us, Llc Horizon Organic, Reduced Fat Cream Cheese Danone Us, Llc	30.0g	2.0g	0.0g	7.0g	2.0g	1.0g	80
Full Name Horizon Organic, Reduced Fat Cream Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Key Food, Whole Button Mush... Key Food Stores Co Operative, Inc. Key Food, Whole Button Mushrooms Key Food Stores Co Operative, Inc.	115.0g	3.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Key Food, Whole Button Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Nice!, Peanuts {Extra Large} Walgreens Co. Nice!, Peanuts {Extra Large} Walgreens Co.	43.0g	8.0g	4.0g	21.0g	11.0g	0.0g	250
Full Name Nice!, Peanuts {Extra Large} Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Deli American Cheese Produc... Land O'lakes, Inc. Deli American Cheese Product Slices, American Land O'lakes, Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	1.0g	80
Full Name Deli American Cheese Product Slices, American Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods