What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Choice Diced Tomatoes Shurfine Choice Diced Tomatoes Shurfine	122.0g	5.0g	1.0g	0.0g	1.0g	4.0g	31
Full Name Choice Diced Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Pea Protein 25 G Protein Po... Now Health Group Inc. Pea Protein 25 G Protein Powder, Vanilla Toffee, Vanilla Toffee Now Health Group Inc.	41.0g	6.0g	2.0g	2.0g	25.0g	0.0g	140
Full Name Pea Protein 25 G Protein Powder, Vanilla Toffee, Vanilla Toffee Details Ingredients: 6 Energy, Protein & Muscle Recovery Drinks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Stir Fry Medleys Broccoli, ... Meijer, Inc. Stir Fry Medleys Broccoli, Carrots, Onions, Peppers, Celery, Water Chestnuts ... Meijer, Inc.	76.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Stir Fry Medleys Broccoli, Carrots, Onions, Peppers, Celery, Water Chestnuts & Mushrooms Vegetables Details Ingredients: 7 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Meijer, True Goodness, Orga... Meijer, Inc. Meijer, True Goodness, Organic Broccoli Florets Meijer, Inc.	78.0g	4.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Meijer, True Goodness, Organic Broccoli Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Italian Kitchen Crushed Tom... Alanric Food Distributors, Inc. Italian Kitchen Crushed Tomatoes Alanric Food Distributors, Inc.	62.0g	3.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Italian Kitchen Crushed Tomatoes Details Ingredients: 1 Tomatoes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Steam In Bag Crinkle Cut Ca... Target Stores Steam In Bag Crinkle Cut Carrots Target Stores	85.0g	8.0g	3.0g	0.0g	1.0g	4.0g	35
Full Name Steam In Bag Crinkle Cut Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 12	Chocolate Indulgence Flavor... Kraft Heinz Foods Company Chocolate Indulgence Flavor Mousse Snacks Kraft Heinz Foods Company	63.0g	7.0g	1.0g	3.0g	2.0g	0.0g	60
Full Name Chocolate Indulgence Flavor Mousse Snacks Details Ingredients: 11 Puddings & Custards Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Gouda Finely Shredded Cheese Meijer, Inc. Gouda Finely Shredded Cheese Meijer, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Gouda Finely Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Savory Mushroom Mozzarella ... Kraft Heinz Foods Company Savory Mushroom Mozzarella Veggie Patties Kraft Heinz Foods Company	71.0g	8.0g	5.0g	3.0g	14.0g	0.0g	110
Full Name Savory Mushroom Mozzarella Veggie Patties Details Ingredients: 26 Frozen Patties And Burgers Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Very Vanilla Flavor Glucose... Nestle Healthcare Nutrition, Inc. Very Vanilla Flavor Glucose Control Balanced Nutritional Drink Nestle Healthcare Nutrition, Inc.	325.0ml	4.0g	0.0g	3.0g	30.0g	1.0g	159
Full Name Very Vanilla Flavor Glucose Control Balanced Nutritional Drink Details Ingredients: 39 Energy, Protein & Muscle Recovery Drinks Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Celery Sticks Dynasty Farms, Inc. Celery Sticks Dynasty Farms, Inc.	85.0g	3.0g	1.0g	0.0g	1.0g	1.0g	10
Full Name Celery Sticks Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fresh Chorizo Premio Foods, Inc. Fresh Chorizo Premio Foods, Inc.	70.0g	1.0g	0.0g	17.0g	14.0g	1.0g	220
Full Name Fresh Chorizo Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Firm Tofu Urban Asian Produce, Llc Firm Tofu Urban Asian Produce, Llc	85.0g	2.0g	1.0g	3.0g	7.0g	0.0g	60
Full Name Firm Tofu Details Ingredients: 3 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Kraft Heinz Foods Company Mozzarella Low Moisture Part Skim Natural String Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	5.0g	7.0g	1.0g	80
Full Name Mozzarella Low Moisture Part Skim Natural String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Peanut Butter Chocolate Fla... Homey Cat Music Peanut Butter Chocolate Flavored Isotope 100% Whey Isolate Protein Powder Dri... Homey Cat Music	32.0g	3.0g	0.0g	0.5g	25.0g	1.5g	130
Full Name Peanut Butter Chocolate Flavored Isotope 100% Whey Isolate Protein Powder Drink Mix Details Ingredients: 8 Energy, Protein & Muscle Recovery Drinks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Strawberries & Cream Flavor... Optimum Nutrition, Inc. Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powdered Drink Mix Optimum Nutrition, Inc.	31.0g	3.0g	0.0g	1.0g	24.0g	1.0g	120
Full Name Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powdered Drink Mix Details Ingredients: 13 Energy, Protein & Muscle Recovery Drinks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Soft Tofu Nasoya Foods Usa, Llc Organic Soft Tofu Nasoya Foods Usa, Llc	85.0g	2.0g	1.0g	3.0g	7.0g	0.0g	60
Full Name Organic Soft Tofu Details Ingredients: 4 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Italian Cheery Tomatoes Mangia, Inc. Italian Cheery Tomatoes Mangia, Inc.	122.0g	6.0g	2.0g	0.0g	1.0g	4.0g	24
Full Name Italian Cheery Tomatoes Details Ingredients: 2 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Raw Milk Cheddar Brunkow Cheese Coop Raw Milk Cheddar Brunkow Cheese Coop	28.0g	3.0g	0.0g	7.0g	5.0g	1.0g	90
Full Name Raw Milk Cheddar Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	The Original Vegan Veggie S... Kraft Heinz Foods Company The Original Vegan Veggie Soy Protein Burgers Kraft Heinz Foods Company	71.0g	6.0g	4.0g	1.0g	14.0g	0.0g	80
Full Name The Original Vegan Veggie Soy Protein Burgers Details Ingredients: 11 Frozen Appetizers & Hors D'oeuvres Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods