What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Organic Curry Lentil Dip Hope Foods, Llc Organic Curry Lentil Dip Hope Foods, Llc	28.0g	4.0g	2.0g	1.5g	2.0g	0.0g	40
Full Name Organic Curry Lentil Dip Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Diced Green Bell Peppers Topco Associates, Inc. Diced Green Bell Peppers Topco Associates, Inc.	83.0g	4.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Diced Green Bell Peppers Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Diced Pimientos Food Town Stores Inc. Diced Pimientos Food Town Stores Inc.	130.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Diced Pimientos Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Premium Whole Chia Seeds Bob's Red Mill Natural Foods, Inc. Premium Whole Chia Seeds Bob's Red Mill Natural Foods, Inc.	26.0g	10.0g	9.0g	8.0g	6.0g	0.0g	130
Full Name Premium Whole Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Red Gold Diced Tomatoes 28 Oz Red Gold Red Gold Diced Tomatoes 28 Oz Red Gold	121.0g	6.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Red Gold Diced Tomatoes 28 Oz Details Ingredients: 5 Vegetables Prepared/Processed Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Cheezy Does It, Pasteurized... Topco Associates, Inc. Cheezy Does It, Pasteurized Prepared Cheese Product, Cheese Topco Associates, Inc.	28.0g	3.0g	0.0g	6.0g	5.0g	2.0g	80
Full Name Cheezy Does It, Pasteurized Prepared Cheese Product, Cheese Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White American Pasteurized ... Topco Associates, Inc. White American Pasteurized Prepared Cheese Product Singles Topco Associates, Inc.	21.0g	2.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name White American Pasteurized Prepared Cheese Product Singles Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Red Gold Petite Diced Tomat... Red Gold Red Gold Petite Diced Tomatoes 28 Oz Red Gold	121.0g	6.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Red Gold Petite Diced Tomatoes 28 Oz Details Ingredients: 4 Vegetables Prepared/Processed Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 10	Red Gold Crushed Tomatoes I... Red Gold Red Gold Crushed Tomatoes In Heavy Puree 28 Oz Red Gold	61.0g	6.0g	1.0g	0.0g	1.0g	3.0g	20
Full Name Red Gold Crushed Tomatoes In Heavy Puree 28 Oz Details Ingredients: 4 Vegetables Prepared/Processed Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 10	Hunt's San Marzano Style Wh... Conagra Brands, Inc Hunt's San Marzano Style Whole Peeled Tomatoes Original, 28 Oz. Conagra Brands, Inc	121.0g	7.0g	2.1g	0.0g	1.0g	4.0g	35
Full Name Hunt's San Marzano Style Whole Peeled Tomatoes Original, 28 Oz. Details Ingredients: 5 Vegetable Based Products / Meals Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Whole Tomatoes Made With Se... Weis Markets, Inc. Whole Tomatoes Made With Sea Salt, Sea Salt Weis Markets, Inc.	116.0g	5.0g	1.0g	0.0g	1.0g	3.0g	26
Full Name Whole Tomatoes Made With Sea Salt, Sea Salt Details Ingredients: 6 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Veggi Green, Cut Green Beans Weis Markets, Inc. Veggi Green, Cut Green Beans Weis Markets, Inc.	120.0g	3.0g	1.0g	0.0g	1.0g	1.0g	14
Full Name Veggi Green, Cut Green Beans Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Nature's Earthly Choice, Ra... Global Juices And Fruits, Llc Nature's Earthly Choice, Raw Chia Seed Global Juices And Fruits, Llc	32.0g	14.0g	12.0g	10.0g	5.0g	0.0g	160
Full Name Nature's Earthly Choice, Raw Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hanover, Blue Lake Cut Gree... Hanover Foods Corporation Hanover, Blue Lake Cut Green Beans Hanover Foods Corporation	120.0g	5.0g	2.0g	0.0g	1.0g	1.0g	20
Full Name Hanover, Blue Lake Cut Green Beans Details Ingredients: 2 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Buttons Mushrooms Giorgio Foods, Inc. Buttons Mushrooms Giorgio Foods, Inc.	115.0g	3.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Buttons Mushrooms Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Red Gold Tomato Puree 1.045... Red Gold Red Gold Tomato Puree 1.045 29 Oz Red Gold	61.0g	6.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Red Gold Tomato Puree 1.045 29 Oz Details Ingredients: 4 Vegetable Based Products / Meals Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Marinated Artichokes Weis Markets, Inc. Marinated Artichokes Weis Markets, Inc.	30.0g	2.0g	1.0g	0.5g	1.0g	0.0g	15
Full Name Marinated Artichokes Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Red Gold Tomato Sauce 29 Oz Red Gold Red Gold Tomato Sauce 29 Oz Red Gold	61.0g	3.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Red Gold Tomato Sauce 29 Oz Details Ingredients: 10 Vegetable Based Products / Meals Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	El Guapo, Ground Shrimp Mojave Foods Corporation El Guapo, Ground Shrimp Mojave Foods Corporation	28.0g	1.0g	0.0g	1.0g	19.0g	1.0g	88
Full Name El Guapo, Ground Shrimp Details Ingredients: 4 Fish & Seafood Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Red Gold Whole Peeled Tomat... Red Gold Red Gold Whole Peeled Tomatoes No Salt Added 14.5 Oz Red Gold	121.0g	6.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Red Gold Whole Peeled Tomatoes No Salt Added 14.5 Oz Details Ingredients: 5 Vegetables Prepared/Processed Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods