What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Vidalia Onion Beef Patties Central Food Corporation Vidalia Onion Beef Patties Central Food Corporation	151.0g	3.0g	0.0g	31.0g	21.0g	1.0g	370
Full Name Vidalia Onion Beef Patties Details Ingredients: 4 Frozen Patties And Burgers Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mixed Cheese Curds North Country Packaging,Inc Mixed Cheese Curds North Country Packaging,Inc	100.0g	1.0g	0.0g	33.0g	25.0g	1.0g	393
Full Name Mixed Cheese Curds Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chop Leafy Romaine Glass House, Llp Chop Leafy Romaine Glass House, Llp	47.0g	2.0g	1.0g	0.0g	1.0g	1.0g	8
Full Name Chop Leafy Romaine Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Apple Chicken Smoked Sausage Sam's Club West Apple Chicken Smoked Sausage Sam's Club West	113.0g	3.0g	0.0g	5.0g	23.0g	1.0g	150
Full Name Apple Chicken Smoked Sausage Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Vibrant Romaine Blend Chopp... Glass House, Llp Vibrant Romaine Blend Chopped Romaine With Red And Green Leaf And Butter Lettuce Glass House, Llp	47.0g	2.0g	1.0g	0.0g	1.0g	1.0g	9
Full Name Vibrant Romaine Blend Chopped Romaine With Red And Green Leaf And Butter Lettuce Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Spinach Delight Salad Saute... Misionero Vegetables Spinach Delight Salad Saute Smoothie Misionero Vegetables	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	30
Full Name Spinach Delight Salad Saute Smoothie Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Keto Bread Lewis Bakeries Inc. Keto Bread Lewis Bakeries Inc.	28.0g	9.0g	8.0g	1.0g	5.0g	0.0g	30
Full Name Keto Bread Details Ingredients: 16 Breads & Buns Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Super Kale Blend Salad Saut... Misionero Vegetables Super Kale Blend Salad Saute Smoothie Misionero Vegetables	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Super Kale Blend Salad Saute Smoothie Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Classic Pesto M & P Plastics, Inc. Classic Pesto M & P Plastics, Inc.	60.0g	3.0g	1.0g	27.0g	6.0g	0.0g	260
Full Name Classic Pesto Details Ingredients: 10 Prepared Pasta & Pizza Sauces Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Barle Cheddar Family Fresh Foods Barle Cheddar Family Fresh Foods	28.0g	4.0g	0.0g	7.0g	5.0g	3.0g	100
Full Name Barle Cheddar Details Ingredients: 11 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Garlic & Four Cheese Stuffe... Wal Mart Stores, Inc. Garlic & Four Cheese Stuffed Baby Bellas Wal Mart Stores, Inc.	66.0g	3.0g	0.0g	5.0g	6.0g	1.0g	80
Full Name Garlic & Four Cheese Stuffed Baby Bellas Details Ingredients: 35 Other Deli Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garlic Herb Puff Bunz The Kroger Co. Garlic Herb Puff Bunz The Kroger Co.	34.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Garlic Herb Puff Bunz Details Ingredients: 22 Frozen Bread & Dough Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Puff Bunz The Kroger Co. Original Puff Bunz The Kroger Co.	34.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Original Puff Bunz Details Ingredients: 15 Breakfast Sandwiches, Biscuits & Meals Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Dried Gourmet Blend Phillips Mushroom Farms Dried Gourmet Blend Phillips Mushroom Farms	7.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Dried Gourmet Blend Details Ingredients: 2 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Seasoned Squash Onion & Dill Renaissance Food Group, Llc Seasoned Squash Onion & Dill Renaissance Food Group, Llc	85.0g	4.0g	1.0g	0.0g	8.0g	1.0g	20
Full Name Seasoned Squash Onion & Dill Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Stuffing Mix With Apples & ... Renaissance Food Group, Llc Stuffing Mix With Apples & Sage Renaissance Food Group, Llc	85.0g	8.0g	2.0g	0.0g	1.0g	5.0g	30
Full Name Stuffing Mix With Apples & Sage Details Ingredients: 8 Stuffing Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Traditional Stuffing Mix Renaissance Food Group, Llc Traditional Stuffing Mix Renaissance Food Group, Llc	85.0g	5.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Traditional Stuffing Mix Details Ingredients: 6 Stuffing Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Nordic Winter Blend Renaissance Food Group, Llc Nordic Winter Blend Renaissance Food Group, Llc	85.0g	8.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name Nordic Winter Blend Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Chicken Soup Starter Renaissance Food Group, Llc Chicken Soup Starter Renaissance Food Group, Llc	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Chicken Soup Starter Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Cut & Peeled Supreme Petite... Price Chopper Supermarkets Cut & Peeled Supreme Petite Baby Carrots Price Chopper Supermarkets	85.0g	8.0g	2.0g	0.0g	1.0g	5.0g	35
Full Name Cut & Peeled Supreme Petite Baby Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods