What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Chicago Style Giardiniera Food Match, Inc. Chicago Style Giardiniera Food Match, Inc.	30.0g	2.0g	1.0g	6.0g	0.0g	1.0g	60
Full Name Chicago Style Giardiniera Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Protein 25 G Plant Based Po... Premier Nutrition Corporation Protein 25 G Plant Based Powder Premier Nutrition Corporation	37.0g	4.0g	2.0g	2.5g	25.0g	0.0g	150
Full Name Protein 25 G Plant Based Powder Details Ingredients: 8 Energy, Protein & Muscle Recovery Drinks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Spring Organic Mix Wal Mart Stores, Inc. Spring Organic Mix Wal Mart Stores, Inc.	142.0g	5.0g	3.0g	0.0g	3.0g	1.0g	36
Full Name Spring Organic Mix Details Ingredients: 18 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Baby Spinach, Organ... Wal Mart Stores, Inc. Organic Baby Spinach, Organic Baby Lettuce Blend, Organic Baby Greens, Organi... Wal Mart Stores, Inc.	156.0g	6.0g	3.0g	0.0g	4.0g	1.0g	41
Full Name Organic Baby Spinach, Organic Baby Lettuce Blend, Organic Baby Greens, Organic Radicchio Spinach & Spring Mix, Organic Baby Spinach, Organic Baby Lettuce Blend, Organic Baby Greens, Organic Radicchio Details Ingredients: 18 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Jalapeno Cheddar Smoked Art... Stittsworth Smokehouse Co Jalapeno Cheddar Smoked Artisan Sausage Stittsworth Smokehouse Co	71.0g	4.0g	0.0g	14.0g	11.0g	1.0g	200
Full Name Jalapeno Cheddar Smoked Artisan Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Reduced Fat Cheese Sauce, R... East Side Entrees Reduced Fat Cheese Sauce, Reduced Sodium East Side Entrees	57.0g	3.0g	0.0g	7.0g	7.0g	2.0g	100
Full Name Reduced Fat Cheese Sauce, Reduced Sodium Details Ingredients: 39 Cheese/Cheese Substitutes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Tomato Basil Angus Beef Mea... Quaker Maid Meats, Inc. Tomato Basil Angus Beef Meatballs Quaker Maid Meats, Inc.	85.0g	5.0g	2.0g	15.0g	14.0g	0.0g	210
Full Name Tomato Basil Angus Beef Meatballs Details Ingredients: 18 Frozen Dinners & Entrees Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Classic Spinach Newstar Fresh, Llc Classic Spinach Newstar Fresh, Llc	85.0g	3.0g	2.0g	0.3g	2.0g	0.0g	20
Full Name Classic Spinach Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Freshly Crumbled Ricotta Sa... Belgioioso Cheese, Inc. Freshly Crumbled Ricotta Salata Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	70
Full Name Freshly Crumbled Ricotta Salata Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Spinach+Butter Taylor Fresh Foods, Inc. Organic Spinach+Butter Taylor Fresh Foods, Inc.	142.0g	4.0g	2.0g	0.0g	3.0g	1.0g	30
Full Name Organic Spinach+Butter Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Marlow Almonds, 2 Oz Marlow Candy & Nut Company Marlow Almonds, 2 Oz Marlow Candy & Nut Company	28.0g	4.0g	3.0g	13.0g	6.0g	0.0g	130
Full Name Marlow Almonds, 2 Oz Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Rich & Creamy Lowfat Half A... Land O'lakes, Inc. Rich & Creamy Lowfat Half And Half Land O'lakes, Inc.	30.0ml	2.0g	0.0g	1.5g	1.0g	2.0g	25
Full Name Rich & Creamy Lowfat Half And Half Details Ingredients: 9 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Extra Virgin Olive Oil Drie... King Oscar, Inc. Extra Virgin Olive Oil Dried Tomatoes Yellowfin Tuna King Oscar, Inc.	117.0g	2.0g	0.0g	15.0g	23.0g	1.0g	230
Full Name Extra Virgin Olive Oil Dried Tomatoes Yellowfin Tuna Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Superstring Low Moisture Mo... Saputo Cheese Usa Inc. Superstring Low Moisture Mozzarella Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	6.0g	5.0g	1.0g	70
Full Name Superstring Low Moisture Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Blends With Paprika Red Bea... Bel Brands Usa Inc. Blends With Paprika Red Bean & Cheese Spread Wedges Bel Brands Usa Inc.	18.0g	2.0g	0.0g	2.5g	2.0g	1.0g	35
Full Name Blends With Paprika Red Bean & Cheese Spread Wedges Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Asiago Variety Sprea... Bel Brands Usa Inc. Creamy Asiago Variety Spreadable Cheese Wedges Bel Brands Usa Inc.	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Creamy Asiago Variety Spreadable Cheese Wedges Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Garlic & Herb Spread... Bel Brands Usa Inc. Creamy Garlic & Herb Spreadable Cheese Wedges, Garlic; Herb Bel Brands Usa Inc.	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Creamy Garlic & Herb Spreadable Cheese Wedges, Garlic; Herb Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Taleggio D.O.P. Cheese Ambriola Co Inc Taleggio D.O.P. Cheese Ambriola Co Inc	28.0g	1.0g	0.0g	7.0g	5.0g	1.0g	90
Full Name Taleggio D.O.P. Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Alexian Duck Liver And Pork... Groezinger Provisions, Inc. Alexian Duck Liver And Pork Mousse With Cognac, 5 Oz Groezinger Provisions, Inc.	56.0g	2.0g	0.0g	25.0g	5.0g	1.0g	260
Full Name Alexian Duck Liver And Pork Mousse With Cognac, 5 Oz Details Ingredients: 10 Canned Meat Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	25% Reduced Fat Swiss Cheese Alpine Lace Brands, Inc. 25% Reduced Fat Swiss Cheese Alpine Lace Brands, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	1.0g	90
Full Name 25% Reduced Fat Swiss Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods