What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Frontier Blend Bone Broth M... Bonafide Provisions, Llc Frontier Blend Bone Broth Made From Beef, Turkey, Lamb, And Bison Bones Bonafide Provisions, Llc	240.0g	2.0g	0.0g	0.5g	9.0g	2.0g	50
Full Name Frontier Blend Bone Broth Made From Beef, Turkey, Lamb, And Bison Bones Details Ingredients: 13 Frozen Dinners & Entrees Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Marinated Artichokes Food Match, Inc. Marinated Artichokes Food Match, Inc.	110.0g	7.0g	4.0g	6.0g	2.0g	0.0g	80
Full Name Marinated Artichokes Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Jumbo Tamales Edmond's Chile Co Inc Jumbo Tamales Edmond's Chile Co Inc	112.0g	0.0g	4.0g	6.0g	6.0g	0.0g	170
Full Name Jumbo Tamales Details Ingredients: 11 Frozen Appetizers & Hors D'oeuvres Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Asparagus Spears Textile Decor Usa Inc Asparagus Spears Textile Decor Usa Inc	235.0g	9.0g	4.9g	0.0g	5.0g	4.0g	45
Full Name Asparagus Spears Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Petite Diced Tomatoes Bruno's Supermarkets, Inc. Petite Diced Tomatoes Bruno's Supermarkets, Inc.	120.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Petite Diced Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Mesquite Raw Organic Powder Zint Llc Mesquite Raw Organic Powder Zint Llc	227.0g	7.0g	4.1g	0.0g	1.0g	2.0g	30
Full Name Mesquite Raw Organic Powder Details Ingredients: 1 Flours & Corn Meal Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Ciolo Foods, Nut Free Basil... Blue Moose Of Boulder, Llc Ciolo Foods, Nut Free Basil Pesto Blue Moose Of Boulder, Llc	28.0g	2.0g	1.0g	10.0g	2.0g	0.0g	100
Full Name Ciolo Foods, Nut Free Basil Pesto Details Ingredients: 16 Prepared Pasta & Pizza Sauces Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sesame & Salt Roasted Black... Urashima Nori Co Ltd Sesame & Salt Roasted Black Sesame And Salt Urashima Nori Co Ltd	4.0g	1.0g	1.0g	1.0g	1.0g	0.0g	15
Full Name Sesame & Salt Roasted Black Sesame And Salt Details Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cut Golden Wax Beans Ahold Usa, Inc. Cut Golden Wax Beans Ahold Usa, Inc.	227.0g	6.0g	2.0g	0.0g	1.0g	1.0g	25
Full Name Cut Golden Wax Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	New England Semi Condensed ... Colewillaidan Llc New England Semi Condensed Clam Chowder Colewillaidan Llc	162.0g	0.2g	0.2g	9.4g	3.4g	0.0g	100
Full Name New England Semi Condensed Clam Chowder Details Ingredients: 15 Canned Soup Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Ciolo Foods, Spinach Artich... Blue Moose Of Boulder, Llc Ciolo Foods, Spinach Artichoke Dip Blue Moose Of Boulder, Llc	28.0g	2.0g	1.0g	5.0g	2.0g	0.0g	60
Full Name Ciolo Foods, Spinach Artichoke Dip Details Ingredients: 22 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Dark Chocolate Decadence Fl... Kraft Heinz Foods Company Dark Chocolate Decadence Flavor Mousse Snacks Kraft Heinz Foods Company	63.0g	6.0g	1.0g	2.5g	2.0g	0.0g	60
Full Name Dark Chocolate Decadence Flavor Mousse Snacks Details Ingredients: 11 Puddings & Custards Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Diagonal Cut Green Beans Ahold Usa, Inc. Diagonal Cut Green Beans Ahold Usa, Inc.	120.0g	3.0g	1.0g	0.0g	1.0g	1.0g	14
Full Name Diagonal Cut Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Fermented Cacao Powder Chemi Source, Inc. Organic Fermented Cacao Powder Chemi Source, Inc.	5.5g	3.0g	2.0g	0.5g	1.0g	0.0g	20
Full Name Organic Fermented Cacao Powder Details Ingredients: 1 Chocolate Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Plant Protein Shakes, Vanil... Only What You Need, Inc. Plant Protein Shakes, Vanilla, Vanilla Only What You Need, Inc.	330.0ml	6.0g	5.9g	6.0g	32.0g	0.0g	201
Full Name Plant Protein Shakes, Vanilla, Vanilla Details Ingredients: 16 Energy, Protein & Muscle Recovery Drinks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Blue Moose Of Boulder, Basi... Blue Moose Of Boulder, Llc Blue Moose Of Boulder, Basil Pesto Blue Moose Of Boulder, Llc	28.0g	2.0g	1.0g	11.0g	2.0g	0.0g	110
Full Name Blue Moose Of Boulder, Basil Pesto Details Ingredients: 15 Prepared Pasta & Pizza Sauces Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Walnut Pieces & Halves Mountain Man Nut & Fruit Co. Walnut Pieces & Halves Mountain Man Nut & Fruit Co.	30.0g	4.0g	2.0g	20.0g	5.0g	0.0g	200
Full Name Walnut Pieces & Halves Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White Almond Flour Lieber Chocolate & Food Products Co. White Almond Flour Lieber Chocolate & Food Products Co.	30.0g	5.0g	3.0g	15.0g	7.0g	0.0g	180
Full Name White Almond Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Maca Organic Gelatinized Po... Zint Llc Maca Organic Gelatinized Powder Zint Llc	227.0g	3.0g	0.9g	0.0g	1.0g	1.0g	16
Full Name Maca Organic Gelatinized Powder Details Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Natural Ground Almonds Lieber Chocolate & Food Products Co. Natural Ground Almonds Lieber Chocolate & Food Products Co.	30.0g	5.0g	3.0g	15.0g	7.0g	0.0g	180
Full Name Natural Ground Almonds Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods