What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Hot Italian Sausage Bj's Wholesale Club / Corporate Brands Hot Italian Sausage Bj's Wholesale Club / Corporate Brands	113.0g	1.0g	1.0g	24.0g	18.0g	0.0g	290
Full Name Hot Italian Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Blue Lake Cut Green Beans Del Monte Foods Inc. Blue Lake Cut Green Beans Del Monte Foods Inc.	121.0g	3.0g	1.0g	0.0g	1.0g	1.0g	21
Full Name Blue Lake Cut Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Blue Lake French Style Gree... Del Monte Foods Inc. Blue Lake French Style Green Beans Del Monte Foods Inc.	121.0g	3.0g	1.0g	0.0g	1.0g	1.0g	21
Full Name Blue Lake French Style Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Ka Me Coconut Milk, 13.5 Fl Oz Panos Brands Llc Ka Me Coconut Milk, 13.5 Fl Oz Panos Brands Llc	79.0ml	3.0g	0.0g	14.0g	1.0g	1.0g	140
Full Name Ka Me Coconut Milk, 13.5 Fl Oz Details Ingredients: 3 Plant Based Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Black Truffle & Sea Salt Go... Societe Commerciale Boursin Black Truffle & Sea Salt Gournay Cheese, Black Truffle; Sea Salt Societe Commerciale Boursin	29.0g	1.0g	0.0g	12.0g	2.0g	1.0g	120
Full Name Black Truffle & Sea Salt Gournay Cheese, Black Truffle; Sea Salt Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Zucchini & Yellow S... Giant Eagle, Inc. Organic Zucchini & Yellow Squash Giant Eagle, Inc.	85.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Organic Zucchini & Yellow Squash Details Ingredients: 2 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Butternut Squash Giant Eagle, Inc. Organic Butternut Squash Giant Eagle, Inc.	95.0g	6.0g	2.0g	0.0g	1.0g	4.0g	30
Full Name Organic Butternut Squash Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Primavera Vegetable Blend Taylor Fresh Foods, Inc. Primavera Vegetable Blend Taylor Fresh Foods, Inc.	85.0g	4.0g	1.0g	0.0g	1.0g	2.0g	25
Full Name Primavera Vegetable Blend Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Peppercorn Cream Luscious A... Mizkan America, Inc. Peppercorn Cream Luscious And Zesty Cream Sauce, Made With Bespoke Peppercorn... Mizkan America, Inc.	60.0g	3.0g	0.0g	8.0g	2.0g	1.0g	90
Full Name Peppercorn Cream Luscious And Zesty Cream Sauce, Made With Bespoke Peppercorn Blend Details Ingredients: 28 Prepared Pasta & Pizza Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Original Diced Tomatoes & G... Piggly Wiggly Company Original Diced Tomatoes & Green Chilies Piggly Wiggly Company	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	21
Full Name Original Diced Tomatoes & Green Chilies Details Ingredients: 8 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Steam In Bag Broccoli Flore... S. M. Flickinger Co., Inc. Steam In Bag Broccoli Florets Vegetables S. M. Flickinger Co., Inc.	85.0g	4.0g	3.0g	0.0g	2.0g	1.0g	20
Full Name Steam In Bag Broccoli Florets Vegetables Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Whole Green Beans S. M. Flickinger Co., Inc. Whole Green Beans S. M. Flickinger Co., Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name Whole Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White American Singles Past... S. M. Flickinger Co., Inc. White American Singles Pasteurized Prepared Cheese Product S. M. Flickinger Co., Inc.	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	50
Full Name White American Singles Pasteurized Prepared Cheese Product Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Deluxe Yellow American Past... S. M. Flickinger Co., Inc. Deluxe Yellow American Pasteurized Process American Cheese S. M. Flickinger Co., Inc.	21.0g	1.0g	0.0g	6.0g	3.0g	1.0g	80
Full Name Deluxe Yellow American Pasteurized Process American Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Yellow American Pasteurized... S. M. Flickinger Co., Inc. Yellow American Pasteurized Prepared Cheese Product S. M. Flickinger Co., Inc.	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	50
Full Name Yellow American Pasteurized Prepared Cheese Product Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Crinkle Cut Carrots S. M. Flickinger Co., Inc. Crinkle Cut Carrots S. M. Flickinger Co., Inc.	85.0g	7.0g	3.0g	0.0g	1.0g	4.0g	30
Full Name Crinkle Cut Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Yellow American Deluxe Past... S. M. Flickinger Co., Inc. Yellow American Deluxe Pasteurized Process American Cheese S. M. Flickinger Co., Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Yellow American Deluxe Pasteurized Process American Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Steam In Bag Vegetables Cut... S. M. Flickinger Co., Inc. Steam In Bag Vegetables Cut Green Beans S. M. Flickinger Co., Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name Steam In Bag Vegetables Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	French Cut Green Beans S. M. Flickinger Co., Inc. French Cut Green Beans S. M. Flickinger Co., Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name French Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	California Blend S. M. Flickinger Co., Inc. California Blend S. M. Flickinger Co., Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name California Blend Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods