What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Advancepierre Flame Grilled... Tyson Foods Inc. Advancepierre Flame Grilled Beef Steak Burger, 2.4 Oz. Tyson Foods Inc.	67.0g	0.1g	0.0g	11.2g	14.3g	0.0g	162
Full Name Advancepierre Flame Grilled Beef Steak Burger, 2.4 Oz. Details Ingredients: 3 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Vegetable Medley Topco Associates, Inc. Organic Vegetable Medley Topco Associates, Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Organic Vegetable Medley Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Peeled Mini Carrots Topco Associates, Inc. Peeled Mini Carrots Topco Associates, Inc.	85.0g	7.0g	3.0g	0.0g	1.0g	4.0g	30
Full Name Peeled Mini Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Lou's Garrett Valley Natura... Wellshire Farms, Inc. Lou's Garrett Valley Naturals, Smoked Chorizo Sausage Wellshire Farms, Inc.	85.0g	1.0g	1.0g	16.0g	14.0g	0.0g	210
Full Name Lou's Garrett Valley Naturals, Smoked Chorizo Sausage Details Ingredients: 6 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Garlic & Herb Seasonings Ach Food Companies, Inc. Garlic & Herb Seasonings Ach Food Companies, Inc.	15.0g	3.0g	1.0g	9.0g	1.0g	0.0g	90
Full Name Garlic & Herb Seasonings Details Ingredients: 8 Vegetable & Cooking Oils Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	El Mexicano, Salsa Verde, M... Marquez Brothers International, Inc. El Mexicano, Salsa Verde, Mexican Green Sauce Marquez Brothers International, Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name El Mexicano, Salsa Verde, Mexican Green Sauce Details Ingredients: 8 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Assi, Seasoned Seaweed Rhee Bros. Inc. Assi, Seasoned Seaweed Rhee Bros. Inc.	4.4g	1.0g	1.0g	1.5g	1.0g	0.0g	15
Full Name Assi, Seasoned Seaweed Details Ingredients: 4 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Black Chia Seed Organic Sup... Nutiva, Inc. Black Chia Seed Organic Superfood Nutiva, Inc.	12.0g	5.0g	5.0g	3.0g	3.0g	0.0g	60
Full Name Black Chia Seed Organic Superfood Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Pcc, Shelled Pistachios Steve Ross Enterprises Pcc, Shelled Pistachios Steve Ross Enterprises	28.0g	7.0g	3.0g	14.0g	6.0g	0.0g	163
Full Name Pcc, Shelled Pistachios Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Chopped Broccoli Hy Vee, Inc. Chopped Broccoli Hy Vee, Inc.	87.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Chopped Broccoli Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Broccoli Cuts Hy Vee, Inc. Broccoli Cuts Hy Vee, Inc.	87.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Broccoli Cuts Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Classic Bacon Flavored Piec... Weis Markets, Inc. Classic Bacon Flavored Pieces, Bacon Weis Markets, Inc.	7.0g	2.0g	1.0g	1.0g	3.0g	0.0g	25
Full Name Classic Bacon Flavored Pieces, Bacon Details Ingredients: 6 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sardines In Tomato Sauce Sabri Sardines In Tomato Sauce Sabri	85.0g	1.0g	0.0g	9.3g	19.0g	0.5g	166
Full Name Sardines In Tomato Sauce Details Ingredients: 5 Canned Seafood Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Petite Diced Tomatoes Furman Foods, Inc. Petite Diced Tomatoes Furman Foods, Inc.	116.0g	5.0g	1.0g	0.0g	1.0g	3.0g	26
Full Name Petite Diced Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Basil, Garlic & Oregano Chu... Furman Foods, Inc. Basil, Garlic & Oregano Chunky Crushed Tomatoes, Basil, Garlic & Oregano Furman Foods, Inc.	119.0g	8.0g	2.0g	0.0g	1.0g	4.0g	40
Full Name Basil, Garlic & Oregano Chunky Crushed Tomatoes, Basil, Garlic & Oregano Details Ingredients: 9 Tomatoes Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Tomato No Salt Added Sauce Weis Markets, Inc. Tomato No Salt Added Sauce Weis Markets, Inc.	62.0g	4.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Tomato No Salt Added Sauce Details Ingredients: 6 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Capricorn, Goat Cheese Swiss American, Inc. Capricorn, Goat Cheese Swiss American, Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Capricorn, Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Crushed Tomatoes In Puree W... Harris Teeter Inc. Crushed Tomatoes In Puree With Basil Harris Teeter Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Crushed Tomatoes In Puree With Basil Details Ingredients: 5 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Sargento, Mozzarella Tradit... Sargento Foods Inc Sargento, Mozzarella Traditional Cut Cheese Sargento Foods Inc	28.0g	2.0g	0.3g	5.0g	7.0g	0.0g	80
Full Name Sargento, Mozzarella Traditional Cut Cheese Details Ingredients: 6 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Blue Lake Cut Green Beans Hanover Foods Corporation Blue Lake Cut Green Beans Hanover Foods Corporation	120.0g	5.0g	2.0g	0.0g	1.0g	1.0g	20
Full Name Blue Lake Cut Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods