What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Mild Traditional Guacamole Safeway, Inc. Mild Traditional Guacamole Safeway, Inc.	56.0g	6.0g	1.0g	10.0g	1.0g	0.0g	110
Full Name Mild Traditional Guacamole Details Ingredients: 10 Dips & Salsa Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Unsweetened Vanilla Almond ... Safeway, Inc. Unsweetened Vanilla Almond Beverage Safeway, Inc.	240.0ml	1.0g	1.0g	2.5g	1.0g	0.0g	29
Full Name Unsweetened Vanilla Almond Beverage Details Ingredients: 10 Plant Based Milk Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mushrooms Sliced Button Fareway Stores, Inc. Mushrooms Sliced Button Fareway Stores, Inc.	115.0g	3.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Mushrooms Sliced Button Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Part Skim Ricotta Cheese, R... Festive Finer Foods Part Skim Ricotta Cheese, Ricotta Festive Finer Foods	62.0g	2.0g	0.0g	6.0g	6.0g	2.0g	90
Full Name Part Skim Ricotta Cheese, Ricotta Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Alaska Smokehouse, Sockeye ... Alaska Smokehouse, Inc. Alaska Smokehouse, Sockeye Smoked Salmon Alaska Smokehouse, Inc.	56.0g	1.0g	0.0g	8.0g	13.0g	1.0g	160
Full Name Alaska Smokehouse, Sockeye Smoked Salmon Details Ingredients: 4 Fish & Seafood Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Fancy Cut Green Beans Del Monte Foods Inc. Fancy Cut Green Beans Del Monte Foods Inc.	121.0g	4.0g	1.0g	0.0g	1.0g	1.0g	21
Full Name Fancy Cut Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Crushed Tomatoes Wi... Bashas' Markets Organic Crushed Tomatoes With Basil, Basil Bashas' Markets	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Organic Crushed Tomatoes With Basil, Basil Details Ingredients: 5 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Baking Bar, Chocolate The Hershey Company Baking Bar, Chocolate The Hershey Company	14.0g	4.0g	2.0g	7.0g	2.0g	0.0g	70
Full Name Baking Bar, Chocolate Details Ingredients: 1 Baking Decorations & Dessert Toppings Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pure & Creamy Sour Cream Land O'lakes, Inc. Pure & Creamy Sour Cream Land O'lakes, Inc.	30.0g	2.0g	0.0g	5.0g	1.0g	2.0g	60
Full Name Pure & Creamy Sour Cream Details Ingredients: 4 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Medium Roast Caramel Macchi... Windmill Health Products Medium Roast Caramel Macchiato Flavor Instant Keto Coffee, Caramel Macchiato Windmill Health Products	15.0g	3.0g	0.0g	9.0g	1.0g	2.0g	90
Full Name Medium Roast Caramel Macchiato Flavor Instant Keto Coffee, Caramel Macchiato Details Ingredients: 14 Coffee Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Slow Roatsed Sun Dried Toma... Mooney Farms Slow Roatsed Sun Dried Tomato Snack's Mooney Farms	14.0g	6.0g	1.0g	0.0g	2.0g	4.0g	35
Full Name Slow Roatsed Sun Dried Tomato Snack's Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	No Salt Added Diced Tomatoes Wakefern Food Corporation No Salt Added Diced Tomatoes Wakefern Food Corporation	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name No Salt Added Diced Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic, Raw Pumpkin Seeds Wakefern Food Corporation Organic, Raw Pumpkin Seeds Wakefern Food Corporation	30.0g	5.0g	3.0g	13.0g	8.0g	0.0g	170
Full Name Organic, Raw Pumpkin Seeds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic, Crushed Tomatoes I... Wakefern Food Corporation Organic, Crushed Tomatoes In Puree With Basil, Puree With Basil Wakefern Food Corporation	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Organic, Crushed Tomatoes In Puree With Basil, Puree With Basil Details Ingredients: 5 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic, Diced Tomatoes Wakefern Food Corporation Organic, Diced Tomatoes Wakefern Food Corporation	120.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Organic, Diced Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic, Tomato Sauce, Tomato Wakefern Food Corporation Organic, Tomato Sauce, Tomato Wakefern Food Corporation	63.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Organic, Tomato Sauce, Tomato Details Ingredients: 5 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic, Unsweetened Coconu... Wakefern Food Corporation Organic, Unsweetened Coconut Milk, Unsweetened Wakefern Food Corporation	79.0ml	2.0g	0.0g	14.0g	1.0g	1.0g	140
Full Name Organic, Unsweetened Coconut Milk, Unsweetened Details Ingredients: 2 Plant Based Milk Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic, Baby Carrots Wakefern Food Corporation Organic, Baby Carrots Wakefern Food Corporation	85.0g	7.0g	3.0g	0.0g	1.0g	4.0g	30
Full Name Organic, Baby Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Mild Diced Tomatoes & Green... Wakefern Food Corporation Mild Diced Tomatoes & Green Chilies Wakefern Food Corporation	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	21
Full Name Mild Diced Tomatoes & Green Chilies Details Ingredients: 8 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Baby Spinach & Spri... Wakefern Food Corporation Organic Baby Spinach & Spring Mix Wakefern Food Corporation	142.0g	5.0g	3.0g	0.0g	3.0g	1.0g	30
Full Name Organic Baby Spinach & Spring Mix Details Ingredients: 10 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods