What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Shoprite, Blue Cheese, Crum... Wakefern Food Corporation Shoprite, Blue Cheese, Crumbled Wakefern Food Corporation	28.0g	1.0g	0.0g	6.0g	9.0g	1.0g	80
Full Name Shoprite, Blue Cheese, Crumbled Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Asian Style Vinaigrette Dre... Little Salad Bar Asian Style Vinaigrette Dressing With Tamari & Ginger, Tamari & Ginger Little Salad Bar	30.0ml	2.0g	0.0g	8.0g	1.0g	1.0g	80
Full Name Asian Style Vinaigrette Dressing With Tamari & Ginger, Tamari & Ginger Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Diced Tomatoes In Rich, Thi... Pacific Coast Producers Diced Tomatoes In Rich, Thick Juice Pacific Coast Producers	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Diced Tomatoes In Rich, Thick Juice Details Ingredients: 4 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cut Green Beans Georgia Peach Products, Inc. Cut Green Beans Georgia Peach Products, Inc.	110.0g	8.0g	4.0g	0.0g	2.0g	2.0g	34
Full Name Cut Green Beans Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Active Dry Yeast Bob's Red Mill Natural Foods, Inc. Active Dry Yeast Bob's Red Mill Natural Foods, Inc.	10.0g	4.0g	1.0g	0.5g	4.0g	0.0g	35
Full Name Active Dry Yeast Details Ingredients: 2 Baking Additives & Extracts Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Steamable Cut Green Beans Tops Markets, Llc Steamable Cut Green Beans Tops Markets, Llc	85.0g	5.0g	3.0g	0.0g	1.0g	1.0g	25
Full Name Steamable Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Yoplait Protein Strawberry ... General Mills Sales Inc. Yoplait Protein Strawberry Banana Yogurt General Mills Sales Inc.	159.0g	4.9g	0.0g	1.6g	15.5g	3.3g	96
Full Name Yoplait Protein Strawberry Banana Yogurt Details Ingredients: 9 Yogurt/Yogurt Substitutes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Springfield, Asparagus, Cut Unified Grocers, Inc. Springfield, Asparagus, Cut Unified Grocers, Inc.	120.0g	4.0g	1.0g	0.0g	2.0g	3.0g	20
Full Name Springfield, Asparagus, Cut Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cento, Oil Cured Olives Alanric Food Distributors, Inc. Cento, Oil Cured Olives Alanric Food Distributors, Inc.	14.0g	5.0g	2.0g	5.0g	0.0g	1.0g	50
Full Name Cento, Oil Cured Olives Details Ingredients: 1 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Special Value, Whole Peeled... Unified Grocers, Inc. Special Value, Whole Peeled Tomatoes Unified Grocers, Inc.	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Special Value, Whole Peeled Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Gonzalez, Whole Peeled Toma... Northgate Gonzalez, Inc. Gonzalez, Whole Peeled Tomatoes Northgate Gonzalez, Inc.	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Gonzalez, Whole Peeled Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Shoprite, Whole Milk Ricott... Wakefern Food Corporation Shoprite, Whole Milk Ricotta Cheese Wakefern Food Corporation	62.0g	2.0g	0.0g	8.0g	6.0g	2.0g	110
Full Name Shoprite, Whole Milk Ricotta Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Classic Beer Can Chicken Se... Gourmet Du Village Classic Beer Can Chicken Seasoning Gourmet Du Village	8.75g	2.0g	1.0g	0.5g	1.0g	0.0g	15
Full Name Classic Beer Can Chicken Seasoning Details Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Skewered Vegetable Kabobs Papa John's Salads & Produce Skewered Vegetable Kabobs Papa John's Salads & Produce	85.0g	5.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Skewered Vegetable Kabobs Details Ingredients: 6 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Borden, Singles, White Amer... Borden, Inc. Borden, Singles, White American Pasteurized Prepared Cheese Product Borden, Inc.	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	60
Full Name Borden, Singles, White American Pasteurized Prepared Cheese Product Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Shoprite, Yellow Singles Wakefern Food Corporation Shoprite, Yellow Singles Wakefern Food Corporation	21.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name Shoprite, Yellow Singles Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Shoprite, Singles, White Am... Wakefern Food Corporation Shoprite, Singles, White American Pasteurized Prepared Cheese Product Wakefern Food Corporation	21.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name Shoprite, Singles, White American Pasteurized Prepared Cheese Product Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Southwest Pepperjack Flavor... Borden, Inc. Southwest Pepperjack Flavored Pasteurized Prepared Cheese Product Borden, Inc.	23.0g	1.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Southwest Pepperjack Flavored Pasteurized Prepared Cheese Product Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Extra Sharp Cheddar Flavore... Borden, Inc. Extra Sharp Cheddar Flavored Pasteurized Prepared Cheese Product Borden, Inc.	23.0g	2.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Extra Sharp Cheddar Flavored Pasteurized Prepared Cheese Product Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Friendship Dairies, 1% Milk... Saputo Dairy Foods Usa, Llc Friendship Dairies, 1% Milkfat Small Curd Cottage Cheese Saputo Dairy Foods Usa, Llc	113.0g	5.0g	0.0g	1.0g	15.0g	4.0g	90
Full Name Friendship Dairies, 1% Milkfat Small Curd Cottage Cheese Details Ingredients: 8 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods