What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Organic Hummus Original Recipe Hope Foods, Llc Organic Hummus Original Recipe Hope Foods, Llc	28.0g	3.0g	1.0g	4.0g	1.0g	0.0g	50
Full Name Organic Hummus Original Recipe Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tyson Fully Cooked All Natu... Tyson Foods Inc. Tyson Fully Cooked All Natural* Low Sodium Pulled Chicken, Reverse Blend 65 D... Tyson Foods Inc.	84.0g	1.1g	0.0g	5.3g	19.6g	0.0g	130
Full Name Tyson Fully Cooked All Natural* Low Sodium Pulled Chicken, Reverse Blend 65 Dark/35 White Meat Details Ingredients: 6 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Italian Style Beyond Meatba... Beyond Meat, Inc. Italian Style Beyond Meatballs Plant Based Meatballs Beyond Meat, Inc.	121.0g	9.0g	3.0g	21.0g	19.0g	0.0g	290
Full Name Italian Style Beyond Meatballs Plant Based Meatballs Details Ingredients: 21 Other Meats Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 10	Small Curd Cottage Cheese Kemps Llc Small Curd Cottage Cheese Kemps Llc	160.0g	5.0g	0.0g	7.0g	18.0g	3.0g	160
Full Name Small Curd Cottage Cheese Details Ingredients: 14 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garlic Herb Puff Bunz The Kroger Co. Garlic Herb Puff Bunz The Kroger Co.	34.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Garlic Herb Puff Bunz Details Ingredients: 22 Frozen Bread & Dough Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Puff Bunz The Kroger Co. Original Puff Bunz The Kroger Co.	34.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Original Puff Bunz Details Ingredients: 15 Breakfast Sandwiches, Biscuits & Meals Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Dried Gourmet Blend Phillips Mushroom Farms Dried Gourmet Blend Phillips Mushroom Farms	7.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Dried Gourmet Blend Details Ingredients: 2 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Classic Mild Guacamole Goverden Us, Inc Classic Mild Guacamole Goverden Us, Inc	30.0g	2.0g	2.0g	4.0g	1.0g	0.0g	40
Full Name Classic Mild Guacamole Details Ingredients: 8 Dips & Salsa Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Barbecue Recipe Pork Stick The New Primal, Llc Barbecue Recipe Pork Stick The New Primal, Llc	28.0g	2.0g	0.0g	7.0g	6.0g	2.0g	100
Full Name Barbecue Recipe Pork Stick Details Ingredients: 14 Other Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	All Natural, Peanut Butter Kowalski Companies Inc. All Natural, Peanut Butter Kowalski Companies Inc.	28.0g	5.0g	3.0g	15.0g	8.0g	0.0g	210
Full Name All Natural, Peanut Butter Details Ingredients: 3 Nut & Seed Butters Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Creamy Peanut Butter Kowalski Companies Inc. Creamy Peanut Butter Kowalski Companies Inc.	28.0g	5.0g	3.0g	15.0g	8.0g	0.0g	210
Full Name Creamy Peanut Butter Details Ingredients: 3 Nut & Seed Butters Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Crushed Tomatoes In Tomato ... Del Monte Foods Inc. Crushed Tomatoes In Tomato Puree With Natural Sea Salt Del Monte Foods Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Crushed Tomatoes In Tomato Puree With Natural Sea Salt Details Ingredients: 5 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Cut & Peeled Supreme Petite... Price Chopper Supermarkets Cut & Peeled Supreme Petite Baby Carrots Price Chopper Supermarkets	85.0g	8.0g	2.0g	0.0g	1.0g	5.0g	35
Full Name Cut & Peeled Supreme Petite Baby Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Habanero Pineapple Beef Stick The New Primal, Llc Habanero Pineapple Beef Stick The New Primal, Llc	28.0g	2.0g	0.0g	7.0g	6.0g	2.0g	100
Full Name Habanero Pineapple Beef Stick Details Ingredients: 11 Other Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Queen Olives Cial. Rioverde S.A. Queen Olives Cial. Rioverde S.A.	30.0g	1.0g	1.0g	2.0g	1.0g	0.0g	25
Full Name Queen Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Unsweetened Keto Creamer Artisanal Blue Northern Foods, Llc Unsweetened Keto Creamer Artisanal Blue Northern Foods, Llc	59.0ml	1.0g	1.0g	4.5g	2.0g	0.0g	50
Full Name Unsweetened Keto Creamer Details Ingredients: 4 Milk Additives Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Light Low Moisture Part Ski... Saputo Cheese Usa Inc. Light Low Moisture Part Skim Mozzarella String Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	2.5g	6.0g	1.0g	50
Full Name Light Low Moisture Part Skim Mozzarella String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Chocolate Dipped Banana Fla... Optimum Nutrition, Inc. Chocolate Dipped Banana Flavored 100% Whey Protein Powder Drink Mix Optimum Nutrition, Inc.	31.0g	2.0g	0.0g	1.0g	24.0g	1.0g	110
Full Name Chocolate Dipped Banana Flavored 100% Whey Protein Powder Drink Mix Details Ingredients: 6 Energy, Protein & Muscle Recovery Drinks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sweet Italian Chicken Sausage Ahold Usa, Inc. Sweet Italian Chicken Sausage Ahold Usa, Inc.	68.0g	1.0g	1.0g	3.0g	13.0g	0.0g	80
Full Name Sweet Italian Chicken Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Birds Eye California Blend Conagra Brands, Inc Birds Eye California Blend Conagra Brands, Inc	78.0g	5.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Birds Eye California Blend Details Ingredients: 3 Vegetables Prepared/Processed Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods