What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Crystal Farms, White Americ... Milton G. Waldbaum Company Crystal Farms, White American Pasteurized Cheese Product Milton G. Waldbaum Company	21.0g	2.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Crystal Farms, White American Pasteurized Cheese Product Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Swiss Style ... Milton G. Waldbaum Company Crystal Farms, Swiss Style Cheese Milton G. Waldbaum Company	21.0g	1.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Crystal Farms, Swiss Style Cheese Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Crystal Farms, Sharp Chedda... Milton G. Waldbaum Company Crystal Farms, Sharp Cheddar Singles Milton G. Waldbaum Company	21.0g	2.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Crystal Farms, Sharp Cheddar Singles Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Crystal Famrs, Pepper Jack ... Milton G. Waldbaum Company Crystal Famrs, Pepper Jack Cheese Milton G. Waldbaum Company	21.0g	2.0g	0.0g	4.0g	4.0g	1.0g	60
Full Name Crystal Famrs, Pepper Jack Cheese Details Ingredients: 29 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, American Pas... Milton G. Waldbaum Company Crystal Farms, American Pasteurized Process Cheese Product Milton G. Waldbaum Company	19.0g	1.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name Crystal Farms, American Pasteurized Process Cheese Product Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cheezy Does It, Sharp Chedd... Topco Associates, Inc. Cheezy Does It, Sharp Cheddar Pasteurized Cheese Snack, Sharp Cheddar Topco Associates, Inc.	30.0g	4.0g	0.0g	6.0g	3.0g	3.0g	80
Full Name Cheezy Does It, Sharp Cheddar Pasteurized Cheese Snack, Sharp Cheddar Details Ingredients: 17 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Wakims Foods, Homestyle Old... Wakim's Foods Wakims Foods, Homestyle Old Fashioned Hommus Wakim's Foods	30.0g	6.0g	1.0g	15.0g	1.0g	0.0g	40
Full Name Wakims Foods, Homestyle Old Fashioned Hommus Details Ingredients: 9 Dips & Salsa Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Guacamole Authentic Recipe Calavo Growers, Inc. Guacamole Authentic Recipe Calavo Growers, Inc.	30.0g	3.0g	2.0g	4.0g	1.0g	0.0g	50
Full Name Guacamole Authentic Recipe Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cheezy Does It, Cheddar Pas... Topco Associates, Inc. Cheezy Does It, Cheddar Pasteurized Cheese Snack, Cheddar Topco Associates, Inc.	30.0g	4.0g	0.0g	6.0g	3.0g	3.0g	80
Full Name Cheezy Does It, Cheddar Pasteurized Cheese Snack, Cheddar Details Ingredients: 17 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Wakims Foods, Home Style Ho... Wakim's Foods Wakims Foods, Home Style Hommus With Green Olives Wakim's Foods	30.0g	5.0g	1.0g	3.0g	2.0g	0.0g	50
Full Name Wakims Foods, Home Style Hommus With Green Olives Details Ingredients: 9 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Calavo, Guacamole, Pico De ... Calavo Growers, Inc. Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice Calavo Growers, Inc.	30.0g	3.0g	2.0g	4.0g	1.0g	0.0g	45
Full Name Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Wakims Foods, Hommus With T... Wakim's Foods Wakims Foods, Hommus With Tomato & Basil Wakim's Foods	30.0g	5.0g	1.0g	1.0g	1.0g	0.0g	35
Full Name Wakims Foods, Hommus With Tomato & Basil Details Ingredients: 12 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Medium Pico De Gallo H E Butt Grocery Company Medium Pico De Gallo H E Butt Grocery Company	113.0g	6.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Medium Pico De Gallo Details Ingredients: 9 Dips & Salsa Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Shoestring Beets Topco Associates, Inc. Shoestring Beets Topco Associates, Inc.	120.0g	5.0g	1.0g	0.0g	1.0g	4.0g	40
Full Name Shoestring Beets Details Ingredients: 3 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Ginger Evans, Premium Bakin... The Moran Group Incorporated Ginger Evans, Premium Baking Cocoa The Moran Group Incorporated	5.0g	3.0g	2.0g	0.5g	1.0g	0.0g	15
Full Name Ginger Evans, Premium Baking Cocoa Details Ingredients: 1 Baking Decorations & Dessert Toppings Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Mild Pico De Gallo H E Butt Grocery Company Mild Pico De Gallo H E Butt Grocery Company	113.0g	6.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Mild Pico De Gallo Details Ingredients: 8 Dips & Salsa Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	No Salt Added Tomato Sauce H E Butt Grocery Company No Salt Added Tomato Sauce H E Butt Grocery Company	61.0g	3.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name No Salt Added Tomato Sauce Details Ingredients: 8 Tomatoes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Life Firm Tofu Nasoya Foods Usa, Llc Life Firm Tofu Nasoya Foods Usa, Llc	85.0g	1.0g	1.0g	1.5g	8.0g	0.0g	45
Full Name Life Firm Tofu Details Ingredients: 8 Other Meats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Firm Tofuplus Nasoya Foods Usa, Llc Organic Firm Tofuplus Nasoya Foods Usa, Llc	85.0g	2.0g	1.0g	3.0g	7.0g	0.0g	70
Full Name Organic Firm Tofuplus Details Ingredients: 9 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Low Sodium Cut Green Beans Topco Associates, Inc. Low Sodium Cut Green Beans Topco Associates, Inc.	120.0g	3.0g	1.0g	0.0g	1.0g	1.0g	14
Full Name Low Sodium Cut Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods