What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Unseasoned With Carrots, On... Del Monte Foods Inc. Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli Del Monte Foods Inc.	85.0g	5.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli Details Ingredients: 5 Frozen Prepared Sides Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Vacherin Soft Ripened Cheese Russell Mccall's Inc. Vacherin Soft Ripened Cheese Russell Mccall's Inc.	28.0g	1.0g	1.0g	9.0g	4.0g	0.0g	100
Full Name Vacherin Soft Ripened Cheese Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Greek Traditional Feta Salad Saf T Park Greek Traditional Feta Salad Saf T Park	50.0g	1.0g	1.0g	11.0g	3.0g	0.0g	122
Full Name Greek Traditional Feta Salad Details Ingredients: 14 Deli Salads Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Peperoncini, Cream Cheese Saf T Park Peperoncini, Cream Cheese Saf T Park	50.0g	1.0g	1.0g	21.0g	2.0g	0.0g	195
Full Name Peperoncini, Cream Cheese Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Bloody Mary Premium Cocktai... Cutwater Spirits, Llc Bloody Mary Premium Cocktail Mix Cutwater Spirits, Llc	118.0ml	5.0g	0.9g	0.0g	1.0g	3.0g	25
Full Name Bloody Mary Premium Cocktail Mix Details Ingredients: 13 Alcohol Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Mild Cilantro Lime Classic ... Chip Valley Salsa Company, Llc Mild Cilantro Lime Classic Chunky Salsa Chip Valley Salsa Company, Llc	60.0g	3.0g	0.5g	0.0g	0.5g	1.0g	10
Full Name Mild Cilantro Lime Classic Chunky Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cherry Tomatoes Joseph Rutigliano & Sons Inc Cherry Tomatoes Joseph Rutigliano & Sons Inc	122.0g	6.0g	2.0g	0.0g	2.0g	4.0g	32
Full Name Cherry Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Chick Peas Pastificio Attilio Mastromauro Granoro Srl Chick Peas Pastificio Attilio Mastromauro Granoro Srl	100.0g	8.6g	4.5g	1.3g	4.3g	0.0g	72
Full Name Chick Peas Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fagioli Borlotti Beans Pastificio Attilio Mastromauro Granoro Srl Fagioli Borlotti Beans Pastificio Attilio Mastromauro Granoro Srl	100.0g	6.7g	5.7g	0.3g	4.6g	0.0g	60
Full Name Fagioli Borlotti Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Petite Cut Diced Roma Style... Del Monte Foods Inc. Petite Cut Diced Roma Style Tomatoes Del Monte Foods Inc.	126.0g	6.0g	1.0g	0.0g	1.0g	4.0g	30
Full Name Petite Cut Diced Roma Style Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	French Vanilla Advantedge C... Ross Products Division French Vanilla Advantedge Carb Control Shakes Ross Products Division	330.0ml	2.0g	1.0g	2.5g	17.0g	0.0g	99
Full Name French Vanilla Advantedge Carb Control Shakes Details Ingredients: 34 Meal Replacement Supplements Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Carb Control Shake, French ... Ross Products Division Carb Control Shake, French Vanilla Ross Products Division	330.0ml	2.0g	1.0g	2.5g	17.0g	0.0g	99
Full Name Carb Control Shake, French Vanilla Details Ingredients: 35 Meal Replacement Supplements Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Coconut Milk Finlay Extracts & Ingredients Usa, Inc. Coconut Milk Finlay Extracts & Ingredients Usa, Inc.	60.0ml	1.0g	0.0g	11.0g	1.0g	1.0g	110
Full Name Coconut Milk Details Ingredients: 2 Plant Based Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Finely Shredded Mozzarella ... Brookshire Grocery Company Finely Shredded Mozzarella Cheese, Mozzarella Brookshire Grocery Company	28.0g	2.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Finely Shredded Mozzarella Cheese, Mozzarella Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Singles White American Past... Bi Lo Inc. Singles White American Pasteurized Prepared Cheese Product Bi Lo Inc.	21.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name Singles White American Pasteurized Prepared Cheese Product Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Gulf Shrimp Ocean Select Seafood, L.L.C. Gulf Shrimp Ocean Select Seafood, L.L.C.	112.0g	1.0g	1.0g	2.0g	23.0g	0.0g	120
Full Name Gulf Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Clover Valley, Diced Tomato... Red Gold Inc. Clover Valley, Diced Tomatoes With Habaneros, Hot, Hot Red Gold Inc.	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Clover Valley, Diced Tomatoes With Habaneros, Hot, Hot Details Ingredients: 9 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	2% Reduced Fat Lowfat Cotta... Lala U.S., Inc. 2% Reduced Fat Lowfat Cottage Cheese Lala U.S., Inc.	113.0g	5.0g	0.0g	2.5g	13.0g	4.0g	99
Full Name 2% Reduced Fat Lowfat Cottage Cheese Details Ingredients: 19 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Genuine Wisconsin Spreadabl... Bel Brands Usa Inc. Genuine Wisconsin Spreadable Cheese With Almonds, Sharp Cheddar Cheese Bel Brands Usa Inc.	28.0g	5.0g	0.0g	7.0g	5.0g	4.0g	100
Full Name Genuine Wisconsin Spreadable Cheese With Almonds, Sharp Cheddar Cheese Details Ingredients: 17 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Roma Tomatoes Sauce With It... Del Monte Foods Inc. Roma Tomatoes Sauce With Italian Herbs Del Monte Foods Inc.	61.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Roma Tomatoes Sauce With Italian Herbs Details Ingredients: 6 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods