What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Harvest Whole Green Beans The Kroger Co. Harvest Whole Green Beans The Kroger Co.	83.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Harvest Whole Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Old South Trading Co, Wedge... Highland Beefalo Farms Old South Trading Co, Wedges Farmhouse Cheese, Garlic Herb, Garlic Herb Highland Beefalo Farms	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Old South Trading Co, Wedges Farmhouse Cheese, Garlic Herb, Garlic Herb Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Bright Herb Salad Taylor Fresh Foods, Inc. Organic Bright Herb Salad Taylor Fresh Foods, Inc.	85.0g	3.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Organic Bright Herb Salad Details Ingredients: 13 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Whole Tender Artichoke Hear... Wal Mart Stores, Inc. Whole Tender Artichoke Hearts In Water Wal Mart Stores, Inc.	120.0g	7.0g	2.0g	0.0g	2.0g	1.0g	40
Full Name Whole Tender Artichoke Hearts In Water Details Ingredients: 4 Canned Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Culinary Circle, Cream Chee... Supervalu, Inc. Culinary Circle, Cream Cheese Spread, Kalamata Olive & Feta, Kalamata Olive &... Supervalu, Inc.	31.0g	2.0g	0.0g	9.0g	1.0g	1.0g	90
Full Name Culinary Circle, Cream Cheese Spread, Kalamata Olive & Feta, Kalamata Olive & Feta Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Peanuts Roasted Unsalted Golden Isles Sales Peanuts Roasted Unsalted Golden Isles Sales	28.0g	6.0g	3.0g	14.0g	7.0g	0.0g	160
Full Name Peanuts Roasted Unsalted Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Coconut Milk Harris Teeter Inc. Organic Coconut Milk Harris Teeter Inc.	80.0ml	3.0g	0.0g	14.0g	1.0g	1.0g	150
Full Name Organic Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fresherized Foods, Spicy Gu... Hormel Foods Corporation Fresherized Foods, Spicy Guacamole Hormel Foods Corporation	30.0g	3.0g	2.0g	5.0g	1.0g	0.0g	60
Full Name Fresherized Foods, Spicy Guacamole Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Spinach Leaf Mccall Farms Inc Spinach Leaf Mccall Farms Inc	121.0g	3.0g	3.0g	0.5g	3.0g	0.0g	30
Full Name Spinach Leaf Details Ingredients: 2 Canned Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Italiaa Sausage Glo's Gumbo, Llc Original Italiaa Sausage Glo's Gumbo, Llc	57.0g	2.0g	1.0g	11.0g	10.0g	0.0g	150
Full Name Original Italiaa Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	S&W, Whole Green Beans Del Monte Foods Inc. S&W, Whole Green Beans Del Monte Foods Inc.	121.0g	3.0g	1.0g	0.0g	1.0g	1.0g	21
Full Name S&W, Whole Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Perfect Turk'y Burger, Turk'y Dr. Praeger's Sensible Foods, Inc. Perfect Turk'y Burger, Turk'y Dr. Praeger's Sensible Foods, Inc.	113.0g	11.0g	6.0g	12.0g	20.0g	0.0g	231
Full Name Perfect Turk'y Burger, Turk'y Details Ingredients: 13 Frozen Patties And Burgers Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Goddess Dressing Topco Associates, Inc. Organic Goddess Dressing Topco Associates, Inc.	30.0ml	2.0g	1.0g	12.0g	1.0g	0.0g	130
Full Name Organic Goddess Dressing Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Antipasto Delight George Delallo Co., Inc. Antipasto Delight George Delallo Co., Inc.	97.0g	3.0g	1.0g	16.0g	0.0g	1.0g	160
Full Name Antipasto Delight Details Ingredients: 23 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Soy, Unsweetened Cooperative Regions Of Organic Producer Pools Organic Soy, Unsweetened Cooperative Regions Of Organic Producer Pools	240.0ml	6.0g	2.9g	4.0g	7.0g	0.0g	79
Full Name Organic Soy, Unsweetened Details Ingredients: 10 Plant Based Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Paleopro, Paleo Greens Powder Cowrind Studios, Inc. Paleopro, Paleo Greens Powder Cowrind Studios, Inc.	9.0g	4.0g	2.0g	1.0g	3.0g	0.0g	32
Full Name Paleopro, Paleo Greens Powder Details Ingredients: 4 Herbs & Spices Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Full Circle, Greek Feta Dre... Topco Associates, Inc. Full Circle, Greek Feta Dressing Topco Associates, Inc.	30.0ml	1.0g	0.0g	8.0g	1.0g	1.0g	80
Full Name Full Circle, Greek Feta Dressing Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Shredded Pasteurized Prepar... Kraft Heinz Foods Company Shredded Pasteurized Prepared Cheese, Queso Blanco Kraft Heinz Foods Company	28.0g	3.0g	0.0g	3.0g	5.0g	1.0g	60
Full Name Shredded Pasteurized Prepared Cheese, Queso Blanco Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Haechandle, Soybean Paste Cj America, Inc. Haechandle, Soybean Paste Cj America, Inc.	20.0g	5.0g	1.0g	0.0g	2.0g	1.0g	25
Full Name Haechandle, Soybean Paste Details Ingredients: 11 Baking Additives & Extracts Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	International Harvest, Go C... International Harvest, Inc. International Harvest, Go Chia! Black Chia Seeds International Harvest, Inc.	26.0g	11.0g	11.0g	11.0g	6.0g	0.0g	120
Full Name International Harvest, Go Chia! Black Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods