What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Sliced Carrots Weis Markets, Inc. Sliced Carrots Weis Markets, Inc.	86.0g	6.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Sliced Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Lite Parisian Style Brie Smith's Food & Drug Centers Inc. Lite Parisian Style Brie Smith's Food & Drug Centers Inc.	28.0g	1.0g	0.0g	4.0g	8.0g	1.0g	70
Full Name Lite Parisian Style Brie Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chunk Blue Cheese The Kroger Co. Chunk Blue Cheese The Kroger Co.	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Chunk Blue Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Roasted No Salt Soynuts Weis Markets, Inc. Roasted No Salt Soynuts Weis Markets, Inc.	28.0g	9.0g	5.0g	7.0g	10.0g	0.0g	130
Full Name Roasted No Salt Soynuts Details Ingredients: 4 Wholesome Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Creamy Onion Dip Martin's Potato Chips, Inc. Creamy Onion Dip Martin's Potato Chips, Inc.	30.0g	2.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Creamy Onion Dip Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Whole Black Chia Prana Whole Black Chia Prana	30.0g	13.0g	11.0g	9.0g	5.0g	0.0g	150
Full Name Whole Black Chia Details Ingredients: 1 Other Grains & Seeds Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hot Italian Sausage Roma Gourmet Sausage Hot Italian Sausage Roma Gourmet Sausage	82.0g	3.0g	0.0g	19.0g	13.0g	1.0g	245
Full Name Hot Italian Sausage Details Ingredients: 5 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Lowes Foods, Cutleaf Spinach Lowe's Food Stores, Inc. Lowes Foods, Cutleaf Spinach Lowe's Food Stores, Inc.	81.0g	3.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name Lowes Foods, Cutleaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Harvest Valley, Cut Green B... Wixon's Bakery Inc. Harvest Valley, Cut Green Beans Wixon's Bakery Inc.	120.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Harvest Valley, Cut Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Unsalted Pepitas Shelled Pu... Rayge Candy Co. Inc. Unsalted Pepitas Shelled Pumpkin Seeds Rayge Candy Co. Inc.	30.0g	3.0g	1.0g	15.0g	9.0g	0.0g	180
Full Name Unsalted Pepitas Shelled Pumpkin Seeds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Polish Sausage, Original Oliver's Roasted Almonds Polish Sausage, Original Oliver's Roasted Almonds	79.0g	2.0g	0.0g	22.0g	11.0g	1.0g	250
Full Name Polish Sausage, Original Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Polish Sausage, Hot N' Spicy Oliver's Roasted Almonds Polish Sausage, Hot N' Spicy Oliver's Roasted Almonds	79.0g	2.0g	0.0g	22.0g	11.0g	1.0g	250
Full Name Polish Sausage, Hot N' Spicy Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Sliceable Extra Firm Tofu Nature Soy, Llc Sliceable Extra Firm Tofu Nature Soy, Llc	85.0g	5.0g	1.0g	4.0g	14.0g	0.0g	110
Full Name Sliceable Extra Firm Tofu Details Ingredients: 4 Other Meats Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Recipe Ready Broccoli Stir Fry Pinnacle Foods Group Llc Recipe Ready Broccoli Stir Fry Pinnacle Foods Group Llc	89.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Recipe Ready Broccoli Stir Fry Details Ingredients: 7 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Cheese Singles White Rose American Cheese Singles White Rose	19.0g	2.0g	0.0g	5.0g	3.0g	1.0g	60
Full Name American Cheese Singles Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sliced Mushrooms Portabel... Milky Way Int'l Trading Corp Sliced Mushrooms Portabella Style Milky Way Int'l Trading Corp	120.0g	4.0g	1.0g	1.0g	1.0g	0.0g	30
Full Name Sliced Mushrooms Portabella Style Details Ingredients: 4 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Imported Artichoke Hearts Vigo Importing Company Imported Artichoke Hearts Vigo Importing Company	80.0g	6.0g	3.0g	0.0g	2.0g	2.0g	25
Full Name Imported Artichoke Hearts Details Ingredients: 4 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cucumber Garlic Dill Tzatziki Cedar's Mediterranean Foods, Inc. Cucumber Garlic Dill Tzatziki Cedar's Mediterranean Foods, Inc.	28.0g	3.0g	0.0g	1.5g	2.0g	2.0g	35
Full Name Cucumber Garlic Dill Tzatziki Details Ingredients: 16 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Asparagus Spears Wal Mart Stores, Inc. Asparagus Spears Wal Mart Stores, Inc.	125.0g	2.0g	1.0g	0.0g	2.0g	1.0g	15
Full Name Asparagus Spears Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Del Monte, French Style Gre... Del Monte Foods Inc. Del Monte, French Style Green Beans, Onion, Red Peppers & Garlic, Onion, Red ... Del Monte Foods Inc.	121.0g	4.0g	1.0g	0.0g	1.0g	1.0g	21
Full Name Del Monte, French Style Green Beans, Onion, Red Peppers & Garlic, Onion, Red Peppers & Garlic Details Ingredients: 6 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods