What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Chunky Tomato Organic Sauce Sierra Quality Canners Chunky Tomato Organic Sauce Sierra Quality Canners	65.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Chunky Tomato Organic Sauce Details Ingredients: 7 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Organic Diced Tomatoes In J... Sierra Quality Canners Organic Diced Tomatoes In Juice Sierra Quality Canners	130.0g	6.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name Organic Diced Tomatoes In Juice Details Ingredients: 5 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	San Marzano Style Organic W... Sierra Quality Canners San Marzano Style Organic Whole Peeled Tomatoes Sierra Quality Canners	120.0g	6.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name San Marzano Style Organic Whole Peeled Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Fire Roasted Organic Diced ... Sierra Quality Canners Fire Roasted Organic Diced Tomatoes With Medium Green Chilies Sierra Quality Canners	120.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Fire Roasted Organic Diced Tomatoes With Medium Green Chilies Details Ingredients: 7 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	San Marzona Style Organic D... Sierra Quality Canners San Marzona Style Organic Diced Tomatoes With Basil & Garlic, San Marzano Style Sierra Quality Canners	130.0g	6.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name San Marzona Style Organic Diced Tomatoes With Basil & Garlic, San Marzano Style Details Ingredients: 7 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Three Net Carbs New York St... Express Trading International, Inc. Three Net Carbs New York Style Bagels Express Trading International, Inc.	78.0g	25.0g	22.0g	6.0g	17.0g	0.0g	140
Full Name Three Net Carbs New York Style Bagels Details Ingredients: 7 Breads & Buns Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Hoffman's, Super Sharp Past... Kraft Heinz Foods Company Hoffman's, Super Sharp Pasteurized Process Cheddar Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	5.0g	1.0g	110
Full Name Hoffman's, Super Sharp Pasteurized Process Cheddar Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Enfrijoladas Sauce Conservas La Costena S.A. Enfrijoladas Sauce Conservas La Costena S.A.	100.0g	3.0g	1.0g	1.0g	2.0g	0.0g	30
Full Name Enfrijoladas Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Raw Tahini Sesame Seed Butter Premier Organics, Inc. Raw Tahini Sesame Seed Butter Premier Organics, Inc.	32.0g	3.0g	1.0g	17.0g	8.0g	0.0g	190
Full Name Raw Tahini Sesame Seed Butter Details Ingredients: 1 Nut & Seed Butters Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Tomato Beurre Blanc Gourmet... Saucealicious, Llc Tomato Beurre Blanc Gourmet Finishing Sauce Saucealicious, Llc	60.0g	5.0g	0.0g	3.0g	1.0g	3.0g	50
Full Name Tomato Beurre Blanc Gourmet Finishing Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	The Wild Pea, Hummous College Press The Wild Pea, Hummous College Press	28.0g	6.0g	1.0g	1.0g	2.0g	0.0g	40
Full Name The Wild Pea, Hummous Details Ingredients: 11 Dips & Salsa Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Smoked Harissa That's How We Roll Llc Smoked Harissa That's How We Roll Llc	18.0g	1.0g	1.0g	7.0g	8.0g	0.0g	100
Full Name Smoked Harissa Details Ingredients: 14 Crackers & Biscotti Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Tomato Sauce With Basil, Ga... Del Monte Foods Inc. Tomato Sauce With Basil, Garlic & Oregano, Sea Salt Del Monte Foods Inc.	63.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Tomato Sauce With Basil, Garlic & Oregano, Sea Salt Details Ingredients: 11 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Chorizo Cashew Queso Credo Foods Pbc Chorizo Cashew Queso Credo Foods Pbc	28.0g	3.0g	1.0g	1.5g	3.0g	0.0g	35
Full Name Chorizo Cashew Queso Details Ingredients: 34 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Coburn Farms, Whole Milk Ri... The Moran Group Incorporated Coburn Farms, Whole Milk Ricotta Cheese The Moran Group Incorporated	62.0g	2.0g	0.0g	8.0g	7.0g	2.0g	110
Full Name Coburn Farms, Whole Milk Ricotta Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Natural Bourbon Muenster Ch... Comstock Creamery Llc Natural Bourbon Muenster Cheese Comstock Creamery Llc	28.0g	1.0g	1.0g	8.0g	7.0g	0.0g	100
Full Name Natural Bourbon Muenster Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Soft Cream Cheese Spread Wi... Publix Super Markets, Inc. Soft Cream Cheese Spread With Chive & Onion, Chive & Onion Publix Super Markets, Inc.	31.0g	1.0g	0.0g	8.0g	1.0g	1.0g	80
Full Name Soft Cream Cheese Spread With Chive & Onion, Chive & Onion Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Peppered Jerky Cooperative Regions Of Organic Producer Pools Peppered Jerky Cooperative Regions Of Organic Producer Pools	28.0g	4.0g	0.0g	2.0g	12.0g	3.0g	90
Full Name Peppered Jerky Details Ingredients: 7 Other Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Coburn Farms, Cream Cheese ... The Moran Group Incorporated Coburn Farms, Cream Cheese Spread The Moran Group Incorporated	30.0g	2.0g	0.0g	9.0g	2.0g	2.0g	90
Full Name Coburn Farms, Cream Cheese Spread Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cultured Cream Cheese Franklin Foods Inc. Cultured Cream Cheese Franklin Foods Inc.	28.0g	3.0g	0.0g	9.0g	1.0g	1.0g	100
Full Name Cultured Cream Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods