What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Natural Shredded Mozzarella... Oneg Foods Inc Natural Shredded Mozzarella Cheese Low Moisture Part Skim, Mozzarella Cheese Oneg Foods Inc	28.0g	2.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Natural Shredded Mozzarella Cheese Low Moisture Part Skim, Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gouda Cheese Slices Oneg Foods Inc Gouda Cheese Slices Oneg Foods Inc	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Gouda Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Premium Pizza A Blend Of Mu... Oneg Foods Inc Premium Pizza A Blend Of Muenster Cheese & Cheddar Fancy Shredded Cheese Oneg Foods Inc	28.0g	1.0g	1.0g	9.0g	6.0g	0.0g	110
Full Name Premium Pizza A Blend Of Muenster Cheese & Cheddar Fancy Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sea Salt Flax Seed Crackers Dr. In The Kitchen, Llc Sea Salt Flax Seed Crackers Dr. In The Kitchen, Llc	30.0g	10.0g	9.0g	12.0g	6.0g	0.0g	160
Full Name Sea Salt Flax Seed Crackers Details Ingredients: 3 Flavored Snack Crackers Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Milled Flax Seed Global Juices And Fruits, Llc Milled Flax Seed Global Juices And Fruits, Llc	30.0g	5.0g	4.0g	5.0g	3.0g	0.0g	70
Full Name Milled Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Redhot Chilly Buffalo Hummus, Sabra Dipping Company Llc Redhot Chilly Buffalo Hummus, Sabra Dipping Company Llc	30.0g	5.0g	1.0g	4.5g	2.0g	0.0g	60
Full Name Redhot Chilly Buffalo Hummus, Details Ingredients: 15 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Leaf Style Cheese Wisconsin Cheese Group Inc. Leaf Style Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Leaf Style Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Burrito Flour Tortilla Wraps Mission Foods Inc Burrito Flour Tortilla Wraps Mission Foods Inc	71.0g	32.0g	28.0g	6.0g	10.0g	0.0g	110
Full Name Burrito Flour Tortilla Wraps Details Ingredients: 15 Mexican Dinner Mixes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Tri Colored Pepper Strips Hannaford Bros. Co. Tri Colored Pepper Strips Hannaford Bros. Co.	85.0g	6.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Tri Colored Pepper Strips Details Ingredients: 3 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Vanilla Whey Protein Powder Publix Super Markets, Inc. Vanilla Whey Protein Powder Publix Super Markets, Inc.	19.5g	2.0g	0.0g	1.0g	15.0g	2.0g	80
Full Name Vanilla Whey Protein Powder Details Ingredients: 4 Energy, Protein & Muscle Recovery Drinks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Zero Net Carb Plain Bagels Thinslim Foods Zero Net Carb Plain Bagels Thinslim Foods	56.7g	14.0g	14.0g	4.0g	14.0g	0.0g	90
Full Name Zero Net Carb Plain Bagels Details Ingredients: 9 Breads & Buns Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Pasteurized Proces... Finlandia Cheese Inc. Original Pasteurized Process Cheese Spread Finlandia Cheese Inc.	30.0g	1.0g	0.0g	8.0g	3.0g	1.0g	90
Full Name Original Pasteurized Process Cheese Spread Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Original Lactose Free Cream... The Beaten Path Original Lactose Free Cream Cheese Product The Beaten Path	30.0g	3.0g	0.0g	7.0g	2.0g	1.0g	80
Full Name Original Lactose Free Cream Cheese Product Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Homestyle Thick & Creamy Wi... Tuv Taam Corp. Homestyle Thick & Creamy With Roasted Pine Nuts Hummus Tuv Taam Corp.	28.0g	4.0g	1.0g	6.0g	2.0g	0.0g	70
Full Name Homestyle Thick & Creamy With Roasted Pine Nuts Hummus Details Ingredients: 11 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Sugar Free Homestyle Gefilt... A & B Famous Gefilte Fish, Inc. Sugar Free Homestyle Gefilte Fish A & B Famous Gefilte Fish, Inc.	55.0g	4.0g	0.0g	6.0g	6.0g	1.0g	90
Full Name Sugar Free Homestyle Gefilte Fish Details Ingredients: 9 Crackers & Biscotti Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Maca Root Organic Powder Chemi Source, Inc. Maca Root Organic Powder Chemi Source, Inc.	6.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Maca Root Organic Powder Details Ingredients: 1 Herbal Supplements Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Konjac Low Calorie ... Nupasta Organic Konjac Low Calorie Pasta, Spaghetti Nupasta	210.0g	6.0g	6.1g	1.0g	1.0g	0.0g	36
Full Name Organic Konjac Low Calorie Pasta, Spaghetti Details Ingredients: 3 Pasta By Shape & Type Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Rainbow Trout With Dill, Ra... Scout Rainbow Trout With Dill, Rainbow With Dill Scout	90.0g	1.0g	1.0g	20.0g	16.0g	0.0g	240
Full Name Rainbow Trout With Dill, Rainbow With Dill Details Ingredients: 5 Canned Seafood Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pacific Iceberg Lettuce, 2 ... Dynasty Farms, Inc. Pacific Iceberg Lettuce, 2 Count Dynasty Farms, Inc.	89.0g	3.0g	1.0g	0.0g	1.0g	2.0g	10
Full Name Pacific Iceberg Lettuce, 2 Count Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Peanut Butter Baking Chips Lily's Sweets Peanut Butter Baking Chips Lily's Sweets	14.0g	7.0g	3.0g	4.5g	2.0g	0.0g	60
Full Name Peanut Butter Baking Chips Details Ingredients: 10 Baking Decorations & Dessert Toppings Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods