What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 9	Sea Salt Popcorn Tiny But Mighty Foods, Inc. Sea Salt Popcorn Tiny But Mighty Foods, Inc.	14.0g	6.0g	1.0g	6.0g	1.0g	0.0g	80
Full Name Sea Salt Popcorn Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Multi Seed Keto Bread Artisan Bakers Multi Seed Keto Bread Artisan Bakers	28.0g	11.0g	10.0g	2.0g	3.0g	0.0g	35
Full Name Multi Seed Keto Bread Details Ingredients: 16 Breads & Buns Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sweet & Crunchy Green Butte... Safeway, Inc. Sweet & Crunchy Green Butter Lettuce, Red Butter Lettuce Safeway, Inc.	142.0g	3.0g	2.0g	0.0g	2.0g	1.0g	30
Full Name Sweet & Crunchy Green Butter Lettuce, Red Butter Lettuce Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Broccoli, Yellow Squash, Gr... Supervalu, Inc. Broccoli, Yellow Squash, Green Beans, Carrots, Onions & Red Peppers Steamable... Supervalu, Inc.	85.0g	5.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Broccoli, Yellow Squash, Green Beans, Carrots, Onions & Red Peppers Steamable Vegetables Details Ingredients: 6 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Premium Whole Seed Salba Smart Natural Products, Llc Organic Premium Whole Seed Salba Smart Natural Products, Llc	15.0g	6.0g	5.0g	5.0g	3.0g	0.0g	70
Full Name Organic Premium Whole Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Olive Salad Central Grocery Company, Llc Olive Salad Central Grocery Company, Llc	28.0g	2.0g	1.0g	9.0g	1.0g	0.0g	90
Full Name Olive Salad Details Ingredients: 22 Deli Salads Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Steamable Broccoli, Corn, C... Supervalu, Inc. Steamable Broccoli, Corn, Carrots, Cauliflower & Red Pepper Vegetables Supervalu, Inc.	85.0g	8.0g	2.0g	0.0g	2.0g	2.0g	40
Full Name Steamable Broccoli, Corn, Carrots, Cauliflower & Red Pepper Vegetables Details Ingredients: 4 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Broccoli & Cauliflower Stea... Supervalu, Inc. Broccoli & Cauliflower Steamable Vegetables Supervalu, Inc.	90.0g	5.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Broccoli & Cauliflower Steamable Vegetables Details Ingredients: 2 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Steamable Vegetables Brocco... Supervalu, Inc. Steamable Vegetables Broccoli, Cauliflower & Carrots Supervalu, Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Steamable Vegetables Broccoli, Cauliflower & Carrots Details Ingredients: 2 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Zafrani Bombay Biryani Masala Laziza International Zafrani Bombay Biryani Masala Laziza International	8.0g	4.0g	2.0g	1.5g	1.0g	0.0g	30
Full Name Zafrani Bombay Biryani Masala Details Ingredients: 16 Herbs & Spices Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Drew's, Organic Goddess Dre... Drew's Llc Drew's, Organic Goddess Dressing & Quick Marinade Drew's Llc	30.0ml	2.0g	1.0g	11.0g	1.0g	0.0g	110
Full Name Drew's, Organic Goddess Dressing & Quick Marinade Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic, Tomato Sauce, Tomato Wakefern Food Corporation Organic, Tomato Sauce, Tomato Wakefern Food Corporation	63.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Organic, Tomato Sauce, Tomato Details Ingredients: 5 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Broccoli Florets Jh Biotech, Inc. Organic Broccoli Florets Jh Biotech, Inc.	78.0g	4.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Organic Broccoli Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Spicy Jalapeno Meat Sticks Cooperative Regions Of Organic Producer Pools Spicy Jalapeno Meat Sticks Cooperative Regions Of Organic Producer Pools	21.0g	3.0g	0.0g	5.0g	5.0g	2.0g	80
Full Name Spicy Jalapeno Meat Sticks Details Ingredients: 9 Other Snacks Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic, Diced Tomatoes Wakefern Food Corporation Organic, Diced Tomatoes Wakefern Food Corporation	120.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Organic, Diced Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cheezy Does It, Pasteurized... Topco Associates, Inc. Cheezy Does It, Pasteurized Cheese Snack, Cheddar Topco Associates, Inc.	31.0g	3.0g	0.0g	7.0g	4.0g	2.0g	90
Full Name Cheezy Does It, Pasteurized Cheese Snack, Cheddar Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Microwavable Crab Dip Ocean Technology, Inc. Jalapeno Microwavable Crab Dip Ocean Technology, Inc.	61.0g	2.0g	0.0g	11.0g	4.0g	2.0g	130
Full Name Jalapeno Microwavable Crab Dip Details Ingredients: 44 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Forager, Creamy Cashewmilk Mr. Beverages Old Time Cocktail Mixes Forager, Creamy Cashewmilk Mr. Beverages Old Time Cocktail Mixes	237.0ml	5.0g	0.0g	3.5g	2.0g	3.0g	50
Full Name Forager, Creamy Cashewmilk Details Ingredients: 6 Plant Based Milk Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Keto Protein With Mct 10 G ... Now Health Group Inc. Keto Protein With Mct 10 G Protein Powder, Creamy Vanilla, Creamy Vanilla Now Health Group Inc.	32.0g	5.0g	0.0g	13.0g	10.0g	3.0g	190
Full Name Keto Protein With Mct 10 G Protein Powder, Creamy Vanilla, Creamy Vanilla Details Ingredients: 11 Chocolate Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Dark Chocolate Baking Chips... Lily's Sweets Dark Chocolate Baking Chips 55% Cocoa Bar Lily's Sweets	14.0g	8.0g	5.0g	4.0g	1.0g	0.0g	50
Full Name Dark Chocolate Baking Chips 55% Cocoa Bar Details Ingredients: 6 Baking Decorations & Dessert Toppings Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods