What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Lucerne, Greek Whipped Crea... Safeway, Inc. Lucerne, Greek Whipped Cream Cheese & Greek Yogurt Blend Plain Safeway, Inc.	22.0g	2.0g	0.0g	2.5g	3.0g	2.0g	45
Full Name Lucerne, Greek Whipped Cream Cheese & Greek Yogurt Blend Plain Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Lucerne, Greek Whipped Crea... Safeway, Inc. Lucerne, Greek Whipped Cream Cheese & Greek Yogurt Blend With Chive & Onion Safeway, Inc.	22.0g	2.0g	0.0g	2.5g	3.0g	2.0g	45
Full Name Lucerne, Greek Whipped Cream Cheese & Greek Yogurt Blend With Chive & Onion Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Nancy's, Cultured Lowfat Co... Springfield Creamery Inc. Nancy's, Cultured Lowfat Cottage Cheese Springfield Creamery Inc.	113.0g	3.0g	0.0g	1.0g	14.0g	3.0g	80
Full Name Nancy's, Cultured Lowfat Cottage Cheese Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Buffalo Style White Bean Hu... Target Stores Buffalo Style White Bean Hummus Target Stores	30.0g	5.0g	1.0g	3.0g	2.0g	0.0g	50
Full Name Buffalo Style White Bean Hummus Details Ingredients: 14 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	More Than Fair, Quartered A... Edward & Sons Trading Co., Inc More Than Fair, Quartered Artichoke Hearts Edward & Sons Trading Co., Inc	85.0g	8.0g	4.0g	0.0g	3.0g	1.0g	40
Full Name More Than Fair, Quartered Artichoke Hearts Details Ingredients: 4 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Three Bean Salsa Delhaize America, Inc. Three Bean Salsa Delhaize America, Inc.	30.0g	5.0g	1.0g	0.0g	1.0g	1.0g	25
Full Name Three Bean Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Vanilla Unsweetened Non Dai... Target Stores Vanilla Unsweetened Non Dairy Beverage Almondmilk Target Stores	240.0ml	1.0g	1.0g	3.0g	1.0g	0.0g	36
Full Name Vanilla Unsweetened Non Dairy Beverage Almondmilk Details Ingredients: 10 Plant Based Milk Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Mediterranean Olive Hummus Tribe Mediterranean Foods, Inc. Mediterranean Olive Hummus Tribe Mediterranean Foods, Inc.	28.0g	4.0g	1.0g	5.0g	2.0g	0.0g	70
Full Name Mediterranean Olive Hummus Details Ingredients: 11 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Arugula Roquette Attitude Fraiche Arugula Roquette Attitude Fraiche	50.0g	2.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Arugula Roquette Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Tofu, Japanese Traditional Kustom Foods Tofu, Japanese Traditional Kustom Foods	85.0g	1.0g	1.0g	3.0g	7.0g	0.0g	60
Full Name Tofu, Japanese Traditional Details Ingredients: 3 Other Meats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tofu, Chinese Firm Kustom Foods Tofu, Chinese Firm Kustom Foods	85.0g	2.0g	1.0g	3.5g	8.0g	0.0g	70
Full Name Tofu, Chinese Firm Details Ingredients: 3 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Lawry's, Chili Spices & Sea... Mccormick & Company, Inc. Lawry's, Chili Spices & Seasonings Mccormick & Company, Inc.	8.0g	5.0g	1.0g	0.5g	1.0g	0.0g	25
Full Name Lawry's, Chili Spices & Seasonings Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Dried Roma Tomatoes Timber Crest Farms Dried Roma Tomatoes Timber Crest Farms	5.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Dried Roma Tomatoes Details Ingredients: 1 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tofu, Kinugoshi Soft Kustom Foods Tofu, Kinugoshi Soft Kustom Foods	85.0g	2.0g	1.0g	2.5g	5.0g	0.0g	50
Full Name Tofu, Kinugoshi Soft Details Ingredients: 4 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese With Chives Preferred Selection Goat Cheese With Chives Preferred Selection	28.0g	1.0g	0.0g	3.5g	2.0g	1.0g	40
Full Name Goat Cheese With Chives Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Greek Yogurt Dip Skotidakis Goat Farm Greek Yogurt Dip Skotidakis Goat Farm	30.0g	4.0g	0.0g	3.5g	2.0g	2.0g	50
Full Name Greek Yogurt Dip Details Ingredients: 15 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Spicy Avocado Hummus Hope Foods, Llc Organic Spicy Avocado Hummus Hope Foods, Llc	28.0g	3.0g	1.0g	3.5g	1.0g	0.0g	50
Full Name Organic Spicy Avocado Hummus Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Indian Curry Paste, Tikka P... H L Foods Ltd Indian Curry Paste, Tikka Paste H L Foods Ltd	15.0g	2.0g	1.0g	2.0g	1.0g	0.0g	30
Full Name Indian Curry Paste, Tikka Paste Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Lemon Garlic Sauce I. Epstein & Sons, Inc. Lemon Garlic Sauce I. Epstein & Sons, Inc.	55.0g	3.0g	0.0g	14.5g	10.0g	0.5g	182
Full Name Lemon Garlic Sauce Details Ingredients: 5 Canned Seafood Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese With Tomato And... Preferred Selection Goat Cheese With Tomato And Basil Preferred Selection	28.0g	1.0g	0.0g	3.0g	2.0g	1.0g	40
Full Name Goat Cheese With Tomato And Basil Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods