Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Colavita Usa, Llc
Colavita Usa, Llc
|
30.0g | 3.0g | 1.0g | 3.0g | 1.0g | 0.0g | 45 | |
|
B&G Foods North America, Inc.
B&G Foods North America, Inc.
|
62.0g | 5.0g | 1.0g | 0.0g | 1.0g | 3.0g | 25 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
121.0g | 5.0g | 1.0g | 0.0g | 1.0g | 3.0g | 25 | |
|
Stater Bros. Markets Inc.
Stater Bros. Markets Inc.
|
85.0g | 4.0g | 1.0g | 0.0g | 1.0g | 2.0g | 15 | |
|
Woodbolt Distribution, Llc
Woodbolt Distribution, Llc
|
32.0g | 4.0g | 0.0g | 1.5g | 24.0g | 2.0g | 130 | |
|
Stater Bros. Markets Inc.
Stater Bros. Markets Inc.
|
142.0g | 3.0g | 2.0g | 0.0g | 2.0g | 1.0g | 20 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
26.0g | 11.0g | 7.0g | 9.0g | 4.0g | 0.0g | 140 | |
|
Taylor Fresh Foods, Inc.
Taylor Fresh Foods, Inc.
|
142.0g | 2.0g | 1.0g | 17.0g | 24.0g | 0.0g | 260 | |
|
Powers Baking Company, Inc.
Powers Baking Company, Inc.
|
17.0g | 7.0g | 3.0g | 7.0g | 2.0g | 0.0g | 80 | |
|
Good Culture, Llc
Good Culture, Llc
|
142.0g | 4.0g | 0.0g | 3.0g | 15.0g | 3.0g | 99 | |
|
Cooperative Regions Of Organic Producer Pools
Cooperative Regions Of Organic Producer Pools
|
28.0g | 3.0g | 0.0g | 3.5g | 8.0g | 3.0g | 70 | |
|
Sanderson Specialty Foods Inc.
Sanderson Specialty Foods Inc.
|
28.0g | 4.0g | 1.0g | 0.0g | 1.0g | 1.0g | 20 | |
|
Good Culture, Llc
Good Culture, Llc
|
150.0g | 3.0g | 0.0g | 3.0g | 19.0g | 3.0g | 120 | |
|
Woodbolt Distribution, Llc
Woodbolt Distribution, Llc
|
31.0g | 4.0g | 0.0g | 1.5g | 24.0g | 2.0g | 120 | |
|
Safeway, Inc.
|
28.0g | 4.0g | 1.0g | 3.5g | 2.0g | 0.0g | 60 | |
|
Tropical Cheese Industries Inc
Tropical Cheese Industries Inc
|
28.0g | 2.0g | 0.0g | 5.0g | 5.0g | 1.0g | 80 | |
|
Rouse's Enterprises, Inc.
Rouse's Enterprises, Inc.
|
227.0g | 7.0g | 5.9g | 0.5g | 6.0g | 0.0g | 59 | |
|
Nutradried Food Company, Llc
Nutradried Food Company, Llc
|
28.3g | 2.0g | 1.0g | 14.0g | 10.0g | 0.0g | 180 | |
|
Hannaford Bros. Co.
Hannaford Bros. Co.
|
130.0g | 7.0g | 3.0g | 0.0g | 2.0g | 1.0g | 40 | |
|
Agri Mark, Inc.
Agri Mark, Inc.
|
21.0g | 2.0g | 0.0g | 5.0g | 4.0g | 1.0g | 70 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.