What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Green Mexican Salsa Empac San Marcos Green Mexican Salsa Empac San Marcos	31.0g	2.0g	1.0g	1.5g	0.0g	1.0g	20
Full Name Green Mexican Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Olive & Rosemary Triple Cre... Milton G. Waldbaum Company Olive & Rosemary Triple Cream Cheese Spread Milton G. Waldbaum Company	30.0g	2.0g	0.0g	11.0g	2.0g	1.0g	110
Full Name Olive & Rosemary Triple Cream Cheese Spread Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Whipped Vanilla Fast Digest... Woodbolt Distribution, Llc Whipped Vanilla Fast Digesting Whey Protein Woodbolt Distribution, Llc	31.0g	4.0g	0.0g	1.5g	24.0g	2.0g	120
Full Name Whipped Vanilla Fast Digesting Whey Protein Details Ingredients: 10 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Eat Smart, Broccoli Florets Apio, Inc. Eat Smart, Broccoli Florets Apio, Inc.	85.0g	5.0g	3.0g	0.0g	3.0g	2.0g	25
Full Name Eat Smart, Broccoli Florets Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese Club Apparel, Llc Goat Cheese Club Apparel, Llc	28.0g	1.0g	0.0g	10.0g	7.0g	1.0g	90
Full Name Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Red Onion And Thyme Fresh S... Norseland, Inc Red Onion And Thyme Fresh Spreadable Cheese Norseland, Inc	28.0g	1.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Red Onion And Thyme Fresh Spreadable Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Dry Roasted, Salted Brazil ... The Fresh Market, Inc. Dry Roasted, Salted Brazil Nuts The Fresh Market, Inc.	30.0g	4.0g	2.0g	20.0g	4.0g	0.0g	200
Full Name Dry Roasted, Salted Brazil Nuts Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fire Roasted Diced Tomatoes Harris Teeter Inc. Fire Roasted Diced Tomatoes Harris Teeter Inc.	121.0g	6.0g	2.1g	0.0g	1.0g	3.0g	30
Full Name Fire Roasted Diced Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Vegan Soy Based Veggie Burg... Aldi Inc. Vegan Soy Based Veggie Burger With Grill Flavor Aldi Inc.	71.0g	6.0g	4.0g	1.0g	16.0g	0.0g	100
Full Name Vegan Soy Based Veggie Burger With Grill Flavor Details Ingredients: 9 Frozen Patties And Burgers Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garlic & Chives Goat Cheese Agrimissouri Garlic & Chives Goat Cheese Agrimissouri	30.0g	1.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Garlic & Chives Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Soy Based Veggie Protein Bu... Aldi Inc. Soy Based Veggie Protein Burger With Cheese And Grill Flavor, Cheese Aldi Inc.	71.0g	5.0g	4.0g	1.5g	16.0g	0.0g	100
Full Name Soy Based Veggie Protein Burger With Cheese And Grill Flavor, Cheese Details Ingredients: 15 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Italian Green Beans The Pictsweet Company Italian Green Beans The Pictsweet Company	84.0g	7.0g	2.0g	0.0g	1.0g	3.0g	35
Full Name Italian Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sliced Bamboo Shoots United Natural Foods, Inc. Sliced Bamboo Shoots United Natural Foods, Inc.	140.0g	4.0g	2.0g	0.0g	1.0g	1.0g	20
Full Name Sliced Bamboo Shoots Details Ingredients: 2 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Uncured Bacon & Cheddar Che... Vital Farms Inc. Uncured Bacon & Cheddar Cheese Pasture Raised Egg Bites Vital Farms Inc.	130.0g	5.0g	0.0g	17.0g	18.0g	3.0g	241
Full Name Uncured Bacon & Cheddar Cheese Pasture Raised Egg Bites Details Ingredients: 22 Breakfast Sandwiches, Biscuits & Meals Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Collard Greens Chopped Bi Lo Inc. Collard Greens Chopped Bi Lo Inc.	128.0g	4.0g	2.9g	0.5g	2.0g	0.0g	26
Full Name Collard Greens Chopped Details Ingredients: 2 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Diced Tomatoes Harris Teeter Inc. Organic Diced Tomatoes Harris Teeter Inc.	117.0g	4.0g	2.0g	0.0g	1.0g	2.0g	20
Full Name Organic Diced Tomatoes Details Ingredients: 8 Tomatoes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Classic California Blend Brookshire Grocery Company Classic California Blend Brookshire Grocery Company	85.0g	5.0g	3.0g	0.0g	1.0g	2.0g	25
Full Name Classic California Blend Details Ingredients: 3 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Artichoke Hearts In Extra V... Colavita Usa, Llc Artichoke Hearts In Extra Virgin Olive Oil Colavita Usa, Llc	30.0g	3.0g	1.0g	3.0g	1.0g	0.0g	45
Full Name Artichoke Hearts In Extra Virgin Olive Oil Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Crushed Tomatoes With Basil... B&G Foods North America, Inc. Crushed Tomatoes With Basil, Basil B&G Foods North America, Inc.	62.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Crushed Tomatoes With Basil, Basil Details Ingredients: 3 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Winter Blend Broccoli & Cau... Brookshire Grocery Company Winter Blend Broccoli & Cauliflower, Classic Brookshire Grocery Company	85.0g	4.0g	3.0g	0.0g	2.0g	1.0g	20
Full Name Winter Blend Broccoli & Cauliflower, Classic Details Ingredients: 2 Frozen Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods