What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Jalapeno Heat Protein Beef ... 1 St Phorm Jalapeno Heat Protein Beef Stick 1 St Phorm	56.0g	2.0g	0.0g	9.0g	20.0g	1.0g	160
Full Name Jalapeno Heat Protein Beef Stick Details Ingredients: 14 Other Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sharp Cheddar Cheese Shreds Whole Foods Market, Inc. Sharp Cheddar Cheese Shreds Whole Foods Market, Inc.	28.0g	1.0g	1.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Cheese Shreds Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Pizza Pasta Sauce Best Rio Corporation Pizza Pasta Sauce Best Rio Corporation	65.0g	8.0g	2.0g	3.0g	1.0g	0.0g	60
Full Name Pizza Pasta Sauce Details Ingredients: 12 Prepared Pasta & Pizza Sauces Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 7	Protein Bar, Peanut Butter Healthsmart Foods Inc. Protein Bar, Peanut Butter Healthsmart Foods Inc.	34.0g	16.0g	12.0g	4.5g	9.0g	0.0g	100
Full Name Protein Bar, Peanut Butter Details Ingredients: 16 Snack, Energy & Granola Bars Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Eat Smart, Broccoli Florets Apio, Inc. Eat Smart, Broccoli Florets Apio, Inc.	85.0g	5.0g	3.0g	0.0g	3.0g	2.0g	25
Full Name Eat Smart, Broccoli Florets Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	California Style Broccoli, ... Wal Mart Stores, Inc. California Style Broccoli, Cauliflower And Carrots Vegetable Mix Wal Mart Stores, Inc.	86.0g	5.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name California Style Broccoli, Cauliflower And Carrots Vegetable Mix Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese Club Apparel, Llc Goat Cheese Club Apparel, Llc	28.0g	1.0g	0.0g	10.0g	7.0g	1.0g	90
Full Name Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Red Onion And Thyme Fresh S... Norseland, Inc Red Onion And Thyme Fresh Spreadable Cheese Norseland, Inc	28.0g	1.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Red Onion And Thyme Fresh Spreadable Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	French Style Green Beans, C... Brookshire Grocery Company French Style Green Beans, Classic Brookshire Grocery Company	83.0g	6.0g	2.0g	0.0g	1.0g	1.0g	30
Full Name French Style Green Beans, Classic Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sunny Feta Cheese Topper Savencia Cheese Usa Llc Sunny Feta Cheese Topper Savencia Cheese Usa Llc	28.0g	2.0g	1.0g	6.0g	5.0g	0.0g	70
Full Name Sunny Feta Cheese Topper Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fire Roasted Diced Tomatoes Harris Teeter Inc. Fire Roasted Diced Tomatoes Harris Teeter Inc.	121.0g	6.0g	2.1g	0.0g	1.0g	3.0g	30
Full Name Fire Roasted Diced Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Fire Roasted Crushe... Glencourt Inc. Organic Fire Roasted Crushed Tomatoes In Tomato Puree Glencourt Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Organic Fire Roasted Crushed Tomatoes In Tomato Puree Details Ingredients: 4 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garlic & Chives Goat Cheese Agrimissouri Garlic & Chives Goat Cheese Agrimissouri	30.0g	1.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Garlic & Chives Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Abbott, Eas, Advant Edge Pu... Ross Products Division Abbott, Eas, Advant Edge Pure Milk Protein Shake, Strawberry Cream, Strawberr... Ross Products Division	325.0ml	3.0g	1.0g	2.5g	15.0g	0.0g	101
Full Name Abbott, Eas, Advant Edge Pure Milk Protein Shake, Strawberry Cream, Strawberry Cream Details Ingredients: 34 Energy, Protein & Muscle Recovery Drinks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Green Pea Puree Cequent Consumer Products Green Pea Puree Cequent Consumer Products	60.0g	7.0g	2.0g	0.0g	3.0g	2.0g	40
Full Name Green Pea Puree Details Ingredients: 2 Canned Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pepper Stir Fry Brookshire Grocery Company Pepper Stir Fry Brookshire Grocery Company	75.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Pepper Stir Fry Details Ingredients: 4 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Collard Greens Chopped Bi Lo Inc. Collard Greens Chopped Bi Lo Inc.	128.0g	4.0g	2.9g	0.5g	2.0g	0.0g	26
Full Name Collard Greens Chopped Details Ingredients: 2 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Classic Cut Green Beans Brookshire Grocery Company Classic Cut Green Beans Brookshire Grocery Company	81.0g	6.0g	2.0g	0.0g	1.0g	1.0g	30
Full Name Classic Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Diced Tomatoes Harris Teeter Inc. Organic Diced Tomatoes Harris Teeter Inc.	117.0g	4.0g	2.0g	0.0g	1.0g	2.0g	20
Full Name Organic Diced Tomatoes Details Ingredients: 8 Tomatoes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Tomatoes Petite Diced Brookshire Grocery Company Tomatoes Petite Diced Brookshire Grocery Company	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	21
Full Name Tomatoes Petite Diced Details Ingredients: 9 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods