What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Weis Quality, American Sing... Weis Markets, Inc. Weis Quality, American Singles, White, White Weis Markets, Inc.	19.0g	2.0g	0.0g	5.0g	3.0g	1.0g	60
Full Name Weis Quality, American Singles, White, White Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Iga, Tomato Puree Iga, Inc. Iga, Tomato Puree Iga, Inc.	65.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Iga, Tomato Puree Details Ingredients: 2 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Diced Tomatoes Green Chemical Products Inc. Organic Diced Tomatoes Green Chemical Products Inc.	130.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Organic Diced Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Dipping Oil Olivier Olive Oil Products Inc. Dipping Oil Olivier Olive Oil Products Inc.	14.0g	1.0g	0.0g	12.0g	1.0g	1.0g	110
Full Name Dipping Oil Details Ingredients: 7 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Petite Baby Cut Carrots Target Stores Petite Baby Cut Carrots Target Stores	85.0g	8.0g	2.0g	0.0g	1.0g	5.0g	35
Full Name Petite Baby Cut Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Pure Acai Antioxidant Super... Acai Roots Pure Acai Antioxidant Superfood Puree Acai Roots	100.0g	4.8g	3.0g	6.0g	2.0g	0.0g	73
Full Name Pure Acai Antioxidant Superfood Puree Details Ingredients: 2 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Weis Quality, Cream Cheese,... Weis Markets, Inc. Weis Quality, Cream Cheese, Original, Original Weis Markets, Inc.	28.0g	2.0g	0.0g	9.0g	2.0g	2.0g	90
Full Name Weis Quality, Cream Cheese, Original, Original Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mild Guacatillo Salsa Target Stores Mild Guacatillo Salsa Target Stores	29.0g	2.0g	1.0g	1.5g	0.0g	1.0g	25
Full Name Mild Guacatillo Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Bacon Flavored Peppered Bits Mccormick & Company, Inc. Bacon Flavored Peppered Bits Mccormick & Company, Inc.	7.0g	2.0g	0.0g	1.0g	3.0g	1.0g	30
Full Name Bacon Flavored Peppered Bits Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Spring Mix A Medley Of Baby... Target Stores Spring Mix A Medley Of Baby Lettuces & Greens Target Stores	142.0g	5.0g	2.0g	0.0g	3.0g	1.0g	36
Full Name Spring Mix A Medley Of Baby Lettuces & Greens Details Ingredients: 12 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Bacon Flavored Applewood Sm... Mccormick & Company, Inc. Bacon Flavored Applewood Smoked Bits Mccormick & Company, Inc.	7.0g	2.0g	0.0g	1.0g	3.0g	1.0g	30
Full Name Bacon Flavored Applewood Smoked Bits Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Tropical Tango Flavor Prote... The Daily Record Tropical Tango Flavor Protein Smoothie Instant Powder Drink Mix The Daily Record	23.3g	4.0g	1.0g	0.0g	15.0g	2.0g	90
Full Name Tropical Tango Flavor Protein Smoothie Instant Powder Drink Mix Details Ingredients: 12 Powdered Drinks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Steam In Bag Shaved Brussel... Target Stores Steam In Bag Shaved Brussels Sprouts Target Stores	85.0g	8.0g	3.0g	0.0g	3.0g	2.0g	45
Full Name Steam In Bag Shaved Brussels Sprouts Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Cut Spinach Taylor Fresh Foods, Inc. Organic Cut Spinach Taylor Fresh Foods, Inc.	85.0g	4.0g	2.0g	0.0g	3.0g	1.0g	25
Full Name Organic Cut Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Montchevre, Goat Cheese Cru... Saputo Cheese Usa Inc. Montchevre, Goat Cheese Crumbled, Onion & Basil, Onion & Basil Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	5.0g	3.0g	1.0g	80
Full Name Montchevre, Goat Cheese Crumbled, Onion & Basil, Onion & Basil Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Kroger, Traditional Favorit... The Kroger Co. Kroger, Traditional Favorites Cut Leaf Spinach The Kroger Co.	81.0g	3.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name Kroger, Traditional Favorites Cut Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Kroger, California Style Ve... The Kroger Co. Kroger, California Style Vegetables The Kroger Co.	89.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Kroger, California Style Vegetables Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Kroger, Fresh Selections, P... The Kroger Co. Kroger, Fresh Selections, Portobello Sliced Mushrooms The Kroger Co.	85.0g	4.0g	3.0g	0.0g	3.0g	1.0g	30
Full Name Kroger, Fresh Selections, Portobello Sliced Mushrooms Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Kroger, Fresh Selections, P... The Kroger Co. Kroger, Fresh Selections, Portobello Whole Mushrooms The Kroger Co.	85.0g	4.0g	3.0g	0.0g	3.0g	1.0g	25
Full Name Kroger, Fresh Selections, Portobello Whole Mushrooms Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Kroger, Southern Style Whol... The Kroger Co. Kroger, Southern Style Whole Okra The Kroger Co.	85.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Kroger, Southern Style Whole Okra Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods