What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Queso Fresco Whole Milk Cheese Los Altos Food Products Inc. Queso Fresco Whole Milk Cheese Los Altos Food Products Inc.	28.0g	3.0g	0.0g	7.0g	4.0g	1.0g	90
Full Name Queso Fresco Whole Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Fareway, Neufchatelcream Ch... Fareway Stores, Inc. Fareway, Neufchatelcream Cheese Fareway Stores, Inc.	28.0g	2.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Fareway, Neufchatelcream Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Skinless Catfish Strips Wal Mart Skinless Catfish Strips Wal Mart	112.0g	3.0g	1.0g	5.0g	12.0g	0.0g	100
Full Name Skinless Catfish Strips Details Ingredients: 7 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Half & Half Ultra P... Cooperative Regions Of Organic Producer Pools Organic Half & Half Ultra Pasteurized Grass Milk Cooperative Regions Of Organic Producer Pools	30.0ml	1.0g	0.0g	3.5g	1.0g	1.0g	40
Full Name Organic Half & Half Ultra Pasteurized Grass Milk Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Trimmed Medium Asparagus Re... Harris Teeter Trimmed Medium Asparagus Ready Veggies Harris Teeter	85.0g	4.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Trimmed Medium Asparagus Ready Veggies Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Yellow Wax Beans Harris Teeter Yellow Wax Beans Harris Teeter	85.0g	4.0g	2.0g	0.0g	1.0g	1.0g	15
Full Name Yellow Wax Beans Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Heirloom Farms, Broken Stra... La Mexicana Tortilla Factory, Inc. Heirloom Farms, Broken Straw Mushrooms La Mexicana Tortilla Factory, Inc.	122.0g	3.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Heirloom Farms, Broken Straw Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mexican Fresh Farmers Crumb... V & V Supremo Foods Inc Mexican Fresh Farmers Crumbling Cheese V & V Supremo Foods Inc	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Mexican Fresh Farmers Crumbling Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sour Cream Rich & Creamy Cooperative Regions Of Organic Producer Pools Sour Cream Rich & Creamy Cooperative Regions Of Organic Producer Pools	30.0g	2.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Sour Cream Rich & Creamy Details Ingredients: 4 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Brussels Sprouts Ready Veggies Harris Teeter Brussels Sprouts Ready Veggies Harris Teeter	85.0g	8.0g	3.0g	0.0g	3.0g	2.0g	35
Full Name Brussels Sprouts Ready Veggies Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Deca & Otto, Burrata Cheese Passion Growers Deca & Otto, Burrata Cheese Passion Growers	30.0g	1.0g	1.0g	7.0g	5.0g	0.0g	90
Full Name Deca & Otto, Burrata Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Peeled Baby Carrots Harris Teeter Peeled Baby Carrots Harris Teeter	85.0g	7.0g	2.0g	0.0g	1.0g	4.0g	30
Full Name Peeled Baby Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Walnut Creek Foods, Crumble... Coblentz Distributing, Inc. Walnut Creek Foods, Crumbled Feta Cheese Coblentz Distributing, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Walnut Creek Foods, Crumbled Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Montchevre, Spreadable Goat... Saputo Cheese Usa Inc. Montchevre, Spreadable Goat Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	2.5g	4.0g	1.0g	45
Full Name Montchevre, Spreadable Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Rich & Creamy Mascarpone Arthur Schuman Inc. Rich & Creamy Mascarpone Arthur Schuman Inc.	28.0g	2.0g	0.0g	11.0g	2.0g	1.0g	110
Full Name Rich & Creamy Mascarpone Details Ingredients: 2 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Roundy's, Small Curd Cottag... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Small Curd Cottage Cheese Finlay Extracts & Ingredients Usa, Inc.	113.0g	4.0g	0.0g	2.5g	13.0g	3.0g	90
Full Name Roundy's, Small Curd Cottage Cheese Details Ingredients: 17 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cottage Cheese Small Curd Finlay Extracts & Ingredients Usa, Inc. Cottage Cheese Small Curd Finlay Extracts & Ingredients Usa, Inc.	113.0g	4.0g	0.0g	5.0g	12.0g	2.0g	110
Full Name Cottage Cheese Small Curd Details Ingredients: 14 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Roundy's, Large Curd Cottag... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Large Curd Cottage Cheese Finlay Extracts & Ingredients Usa, Inc.	113.0g	3.0g	0.0g	4.5g	13.0g	2.0g	110
Full Name Roundy's, Large Curd Cottage Cheese Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Gourmet Chorizo Chicken Sau... Amylu Foods Llc Gourmet Chorizo Chicken Sausages Amylu Foods Llc	64.0g	3.0g	1.0g	4.0g	11.0g	0.0g	100
Full Name Gourmet Chorizo Chicken Sausages Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Raskas, Cream Cheese Spread... Smithfield Packaged Meats Corp. Raskas, Cream Cheese Spread & Greek Nonfat Yogurt Smithfield Packaged Meats Corp.	22.0g	3.0g	0.0g	3.0g	3.0g	2.0g	45
Full Name Raskas, Cream Cheese Spread & Greek Nonfat Yogurt Details Ingredients: 20 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods