What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 5	Go Pro Protein 26 G Blend, ... Organic Living Superfoods Go Pro Protein 26 G Blend, Unflavored, Unflavored Organic Living Superfoods	37.0g	5.0g	2.0g	0.0g	26.0g	1.0g	130
Full Name Go Pro Protein 26 G Blend, Unflavored, Unflavored Details Ingredients: 3 Energy, Protein & Muscle Recovery Drinks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Protein Greens Sweet Pea Le... Organicgirl, Llc Protein Greens Sweet Pea Leaves Organicgirl, Llc	119.0g	5.0g	3.0g	0.0g	5.0g	1.0g	40
Full Name Protein Greens Sweet Pea Leaves Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Baby Tender Artichoke Heart... Cynara Worldwide Sourcing, Inc. Baby Tender Artichoke Hearts In Water Cynara Worldwide Sourcing, Inc.	8.0g	4.0g	2.0g	0.0g	2.0g	1.0g	30
Full Name Baby Tender Artichoke Hearts In Water Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Premium California Sun Drie... Mooney Farms Premium California Sun Dried Tomatoes With Zesty Peppers Mooney Farms	14.0g	6.0g	1.0g	0.0g	2.0g	4.0g	35
Full Name Premium California Sun Dried Tomatoes With Zesty Peppers Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Premium California Sun Drie... Mooney Farms Premium California Sun Dried Tomatoes With Italian Basil Mooney Farms	14.0g	6.0g	1.0g	0.0g	2.0g	4.0g	35
Full Name Premium California Sun Dried Tomatoes With Italian Basil Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	California Sun Dried Tomatoes Mooney Farms California Sun Dried Tomatoes Mooney Farms	5.0g	3.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name California Sun Dried Tomatoes Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	California Sun Dried Tomato... Mooney Farms California Sun Dried Tomatoes Halves Mooney Farms	5.0g	3.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name California Sun Dried Tomatoes Halves Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chopped Spinach Mccall Farms Inc Chopped Spinach Mccall Farms Inc	121.0g	3.0g	2.1g	0.5g	3.0g	0.0g	25
Full Name Chopped Spinach Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Flaxseed Packed With Potential Bob's Red Mill Natural Foods, Inc. Flaxseed Packed With Potential Bob's Red Mill Natural Foods, Inc.	31.0g	10.0g	8.0g	11.0g	6.0g	0.0g	170
Full Name Flaxseed Packed With Potential Details Ingredients: 1 Other Grains & Seeds Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Whole Chia Seeds Bob's Red Mill Natural Foods, Inc. Organic Whole Chia Seeds Bob's Red Mill Natural Foods, Inc.	26.0g	10.0g	10.0g	7.0g	6.0g	0.0g	130
Full Name Organic Whole Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Textured Vegetable Protein Bob's Red Mill Natural Foods, Inc. Textured Vegetable Protein Bob's Red Mill Natural Foods, Inc.	23.0g	9.0g	4.0g	0.0g	12.0g	2.0g	80
Full Name Textured Vegetable Protein Details Ingredients: 1 Flours & Corn Meal Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Premium Whole Flaxseed Bob's Red Mill Natural Foods, Inc. Premium Whole Flaxseed Bob's Red Mill Natural Foods, Inc.	31.0g	10.0g	8.0g	11.0g	6.0g	0.0g	170
Full Name Premium Whole Flaxseed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Chocolate Almon... Blue Diamond Growers Unsweetened Chocolate Almondmilk Blue Diamond Growers	240.0ml	2.0g	1.0g	3.0g	1.0g	0.0g	41
Full Name Unsweetened Chocolate Almondmilk Details Ingredients: 10 Plant Based Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Barista Collect... Blue Diamond Growers Unsweetened Barista Collection Almondmilk Blue Diamond Growers	240.0ml	2.0g	1.0g	3.5g	1.0g	0.0g	41
Full Name Unsweetened Barista Collection Almondmilk Details Ingredients: 9 Milk Additives Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Original Unsweetened Almond... Blue Diamond Growers Original Unsweetened Almondmilk Coconutmilk Blend Blue Diamond Growers	240.0ml	1.0g	1.0g	3.5g	1.0g	0.0g	41
Full Name Original Unsweetened Almondmilk Coconutmilk Blend Details Ingredients: 13 Plant Based Milk Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Vanilla Unsweetened Almondm... Blue Diamond Growers Vanilla Unsweetened Almondmilk Coconutmilk Blend Blue Diamond Growers	240.0ml	1.0g	1.0g	3.5g	1.0g	0.0g	41
Full Name Vanilla Unsweetened Almondmilk Coconutmilk Blend Details Ingredients: 11 Plant Based Milk Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Boar's Head, Roasted Pine N... Boar's Head Provision Co., Inc. Boar's Head, Roasted Pine Nut Hummus Boar's Head Provision Co., Inc.	28.0g	3.0g	1.0g	7.0g	1.0g	0.0g	80
Full Name Boar's Head, Roasted Pine Nut Hummus Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Goat Cheese, Honey Supervalu, Inc. Goat Cheese, Honey Supervalu, Inc.	28.0g	4.0g	0.0g	5.0g	4.0g	3.0g	80
Full Name Goat Cheese, Honey Details Ingredients: 6 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Roasted Seaweed Sea Salt Sn... Sabra Dipping Company Llc Roasted Seaweed Sea Salt Snacks Sabra Dipping Company Llc	3.0g	1.0g	1.0g	1.5g	1.0g	0.0g	20
Full Name Roasted Seaweed Sea Salt Snacks Details Ingredients: 3 Other Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Soft Creamcheesespread Publix Super Markets, Inc. Soft Creamcheesespread Publix Super Markets, Inc.	30.0g	2.0g	0.0g	8.0g	1.0g	1.0g	80
Full Name Soft Creamcheesespread Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods