What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Vegan Queso Cheese Style Sauce Mother Raw Vegan Queso Cheese Style Sauce Mother Raw	31.0g	3.0g	1.0g	13.0g	3.0g	0.0g	130
Full Name Vegan Queso Cheese Style Sauce Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Rich & Creamy Sour Cream Cooperative Regions Of Organic Producer Pools Rich & Creamy Sour Cream Cooperative Regions Of Organic Producer Pools	30.0g	2.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Rich & Creamy Sour Cream Details Ingredients: 4 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cut Italian Green Beans Topco Associates, Inc. Cut Italian Green Beans Topco Associates, Inc.	120.0g	3.0g	1.0g	0.0g	1.0g	1.0g	14
Full Name Cut Italian Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Original Bitchin' Sauce Bitchin' Inc. Original Bitchin' Sauce Bitchin' Inc.	50.0g	2.6g	2.0g	16.0g	3.5g	0.0g	160
Full Name Original Bitchin' Sauce Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Spicy Corn Salsa Renaissance Food Group, Llc Spicy Corn Salsa Renaissance Food Group, Llc	28.0g	6.0g	1.0g	0.0g	1.0g	1.0g	30
Full Name Spicy Corn Salsa Details Ingredients: 6 Dips & Salsa Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Tomatoes On The Vine Delhaize America, Inc. Tomatoes On The Vine Delhaize America, Inc.	133.0g	6.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Tomatoes On The Vine Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Carb Control Shakes, Chocol... Ross Products Division Carb Control Shakes, Chocolate Fudge Ross Products Division	330.0ml	3.0g	1.0g	2.5g	17.0g	0.0g	99
Full Name Carb Control Shakes, Chocolate Fudge Details Ingredients: 36 Meal Replacement Supplements Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Shakes, Cold Brew Coffee Ross Products Division Shakes, Cold Brew Coffee Ross Products Division	330.0ml	3.0g	1.0g	2.5g	17.0g	0.0g	99
Full Name Shakes, Cold Brew Coffee Details Ingredients: 38 Meal Replacement Supplements Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	French Beans Ready Veggies Harris Teeter French Beans Ready Veggies Harris Teeter	85.0g	5.0g	3.0g	0.0g	1.0g	2.0g	25
Full Name French Beans Ready Veggies Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cut Super Greens Turnip Safeway, Inc. Cut Super Greens Turnip Safeway, Inc.	85.0g	6.0g	3.0g	0.0g	1.0g	1.0g	25
Full Name Cut Super Greens Turnip Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Rainbow Cut Super Greens Chard Safeway, Inc. Rainbow Cut Super Greens Chard Safeway, Inc.	85.0g	3.0g	1.0g	0.0g	2.0g	1.0g	15
Full Name Rainbow Cut Super Greens Chard Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Euro Blend Cut Super Greens... Safeway, Inc. Euro Blend Cut Super Greens A Delicious Blend Of Chard, Kale, Mustard Greens,... Safeway, Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Euro Blend Cut Super Greens A Delicious Blend Of Chard, Kale, Mustard Greens, Turnip Greens Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Steam In Bag Cut Leaf Spinach Target Stores Steam In Bag Cut Leaf Spinach Target Stores	81.0g	3.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name Steam In Bag Cut Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Artichoke Hearts Quartered Safeway, Inc. Artichoke Hearts Quartered Safeway, Inc.	85.0g	10.0g	5.0g	0.0g	2.0g	1.0g	45
Full Name Artichoke Hearts Quartered Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Salsa Excepci... Simply Fresh, Llc Mexican Style Salsa Excepcional Tomatillo Avocado, Medium Simply Fresh, Llc	29.0g	2.0g	1.0g	1.0g	0.0g	1.0g	15
Full Name Mexican Style Salsa Excepcional Tomatillo Avocado, Medium Details Ingredients: 15 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Black Bean & Corn S... Hy Vee, Inc. Organic Black Bean & Corn Salsa Hy Vee, Inc.	30.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Organic Black Bean & Corn Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pepper Jack Cheese Singles,... Supervalu, Inc. Pepper Jack Cheese Singles, Peppers Supervalu, Inc.	21.0g	2.0g	0.0g	5.0g	3.0g	1.0g	60
Full Name Pepper Jack Cheese Singles, Peppers Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Mixed Vegetables Carrots, P... Topco Associates, Inc. Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans Topco Associates, Inc.	125.0g	7.0g	2.0g	0.0g	1.0g	2.0g	45
Full Name Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans Details Ingredients: 9 Canned Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cut Super Greens Flat Mustard Safeway, Inc. Cut Super Greens Flat Mustard Safeway, Inc.	85.0g	4.0g	3.0g	0.0g	2.0g	1.0g	25
Full Name Cut Super Greens Flat Mustard Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Brussels Sprouts & Red Peppers Taylor Fresh Foods, Inc. Brussels Sprouts & Red Peppers Taylor Fresh Foods, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Brussels Sprouts & Red Peppers Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods