What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Soft Ripened Cheese Brie Bites Savencia Cheese Usa Llc Soft Ripened Cheese Brie Bites Savencia Cheese Usa Llc	25.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Soft Ripened Cheese Brie Bites Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Tofu Noodles Phoenix Bean, Llc Organic Tofu Noodles Phoenix Bean, Llc	85.0g	3.0g	3.0g	11.0g	19.0g	0.0g	190
Full Name Organic Tofu Noodles Details Ingredients: 3 Other Meats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Protein Bars, Double Chocol... Healthsmart Foods Inc. Protein Bars, Double Chocolate Extreme Healthsmart Foods Inc.	32.0g	14.0g	11.0g	3.0g	10.0g	0.0g	100
Full Name Protein Bars, Double Chocolate Extreme Details Ingredients: 12 Snack, Energy & Granola Bars Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Hannaford, French Cut Green... Hannaford Bros. Co. Hannaford, French Cut Green Beans Hannaford Bros. Co.	85.0g	5.0g	3.0g	0.0g	1.0g	1.0g	25
Full Name Hannaford, French Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Steam In Bag Extra Fine Who... Sam's Club West Steam In Bag Extra Fine Whole Green Beans Sam's Club West	85.0g	5.0g	2.0g	0.0g	1.0g	1.0g	25
Full Name Steam In Bag Extra Fine Whole Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Lowes Foods, Tomatoes, Diced Lowe's Food Stores, Inc. Lowes Foods, Tomatoes, Diced Lowe's Food Stores, Inc.	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Lowes Foods, Tomatoes, Diced Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Willy's, Hard Cooked Eggs Willamette Egg Farms Llc Willy's, Hard Cooked Eggs Willamette Egg Farms Llc	45.0g	1.0g	0.0g	4.5g	5.0g	1.0g	70
Full Name Willy's, Hard Cooked Eggs Details Ingredients: 3 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Diced Tomatoes In Juice Performance Food Group Diced Tomatoes In Juice Performance Food Group	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Diced Tomatoes In Juice Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Whole Peeled Tomatoes, Toma... Associated Wholesale Grocers, Inc. Whole Peeled Tomatoes, Tomatoes Associated Wholesale Grocers, Inc.	120.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Whole Peeled Tomatoes, Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Homestyle Crushed Tomatoes John Zidian Company Inc. Homestyle Crushed Tomatoes John Zidian Company Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Homestyle Crushed Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Good Neighbors, Roasted Pin... Good Neighbors Specialty Foods, Llc Good Neighbors, Roasted Pine Nut Hummus Good Neighbors Specialty Foods, Llc	28.0g	4.0g	1.0g	4.0g	2.0g	0.0g	60
Full Name Good Neighbors, Roasted Pine Nut Hummus Details Ingredients: 12 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Hafla, Hummus Chipotle Kosher Provision, Inc. Hafla, Hummus Chipotle Kosher Provision, Inc.	28.0g	4.0g	2.0g	4.0g	3.0g	0.0g	60
Full Name Hafla, Hummus Chipotle Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Peeled Baby Carrots Harris Teeter Peeled Baby Carrots Harris Teeter	85.0g	7.0g	2.0g	0.0g	1.0g	4.0g	30
Full Name Peeled Baby Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Hannaford, Brussels Sprouts Hannaford Bros. Co. Hannaford, Brussels Sprouts Hannaford Bros. Co.	85.0g	8.0g	3.0g	0.0g	3.0g	2.0g	45
Full Name Hannaford, Brussels Sprouts Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Premium Coconut Milk Anique Inc Premium Coconut Milk Anique Inc	80.0g	3.0g	0.0g	15.0g	1.0g	2.0g	150
Full Name Premium Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Fancy Tomato Sauce, Tomato Unipro Foodservice, Inc. Fancy Tomato Sauce, Tomato Unipro Foodservice, Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Fancy Tomato Sauce, Tomato Details Ingredients: 8 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	El Viajero, Queso Para Freir Wisconsin Cheese Group Inc. El Viajero, Queso Para Freir Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name El Viajero, Queso Para Freir Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Vine Ripened Tomato Sauce, ... Piggly Wiggly Company Vine Ripened Tomato Sauce, Tomato Piggly Wiggly Company	61.0g	3.0g	1.0g	0.0g	1.0g	1.0g	10
Full Name Vine Ripened Tomato Sauce, Tomato Details Ingredients: 8 Tomatoes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Diced Tomatoes, Tomatoes Fiesta Mart Inc. Diced Tomatoes, Tomatoes Fiesta Mart Inc.	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Diced Tomatoes, Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Whole Button Mushrooms Brookshire Grocery Company Whole Button Mushrooms Brookshire Grocery Company	127.0g	4.0g	3.0g	0.6g	4.0g	0.0g	36
Full Name Whole Button Mushrooms Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods