What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Uncooked Young Chickens Wit... Tyson Foods Inc. Uncooked Young Chickens Without Necks And Giblets Tyson Foods Inc.	112.0g	0.3g	0.0g	15.5g	16.9g	0.0g	212
Full Name Uncooked Young Chickens Without Necks And Giblets Details Ingredients: 3 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Meadow Gold Milk 1% Lowfat ... Dfa Dairy Brands, Llc Meadow Gold Milk 1% Lowfat Gallon Plastic Jug Dfa Dairy Brands, Llc	240.0ml	5.0g	0.0g	1.0g	3.0g	5.0g	46
Full Name Meadow Gold Milk 1% Lowfat Gallon Plastic Jug Details Ingredients: 3 Milk/Milk Substitutes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Plant Based Italian Style C... Cargill Incorporated/Honeysuckle White Plant Based Italian Style Crumbles, 2.5 Lb Bag Qty 4 Cargill Incorporated/Honeysuckle White	56.0g	3.0g	2.0g	4.5g	8.0g	0.0g	90
Full Name Plant Based Italian Style Crumbles, 2.5 Lb Bag Qty 4 Details Ingredients: 9 Vegetable Based Products / Meals Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Reduced Fat Nacho Cheese Sa... East Side Entrees Reduced Fat Nacho Cheese Sauce, Reduced Sodium East Side Entrees	57.0g	3.0g	0.0g	7.0g	7.0g	2.0g	100
Full Name Reduced Fat Nacho Cheese Sauce, Reduced Sodium Details Ingredients: 42 Cheese/Cheese Substitutes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	The Pub Fully Cooked, Charb... Tyson Foods Inc. The Pub Fully Cooked, Charbroiled Mini Beef Steak Burger Tyson Foods Inc.	34.0g	0.1g	0.0g	9.5g	5.6g	0.0g	108
Full Name The Pub Fully Cooked, Charbroiled Mini Beef Steak Burger Details Ingredients: 4 Sandwiches/Filled Rolls/Wraps Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Tyson Fully Cooked All Natu... Tyson Foods Inc. Tyson Fully Cooked All Natural* Low Sodium Pulled Chicken, Natural Proportion... Tyson Foods Inc.	84.0g	1.4g	0.0g	4.9g	18.0g	0.0g	122
Full Name Tyson Fully Cooked All Natural* Low Sodium Pulled Chicken, Natural Proportion 60 White/40 Dark Meat Details Ingredients: 6 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Tyson Fully Cooked All Natu... Tyson Foods Inc. Tyson Fully Cooked All Natural* Low Sodium Diced Chicken Breast, 0.5" Tyson Foods Inc.	84.0g	1.4g	0.0g	3.8g	19.3g	0.0g	118
Full Name Tyson Fully Cooked All Natural* Low Sodium Diced Chicken Breast, 0.5" Details Ingredients: 6 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Tyson Fully Cooked All Natu... Tyson Foods Inc. Tyson Fully Cooked All Natural* Low Sodium Diced Chicken, Reverse Blend 65 Da... Tyson Foods Inc.	84.0g	1.4g	0.0g	5.8g	17.4g	0.0g	128
Full Name Tyson Fully Cooked All Natural* Low Sodium Diced Chicken, Reverse Blend 65 Dark/35 White Meat, 0.5" Details Ingredients: 6 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Tyson Fully Cooked All Natu... Tyson Foods Inc. Tyson Fully Cooked All Natural* Low Sodium Diced Chicken, Natural Proportion ... Tyson Foods Inc.	84.0g	1.4g	0.0g	5.5g	18.1g	0.1g	127
Full Name Tyson Fully Cooked All Natural* Low Sodium Diced Chicken, Natural Proportion 60 White/40 Dark Meat, 0.5" Details Ingredients: 5 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Tyson True Tenderpressed If... Tyson Foods Inc. Tyson True Tenderpressed If Unbreaded Boneless Skinless Chicken Breast Filets... Tyson Foods Inc.	196.0g	0.2g	0.0g	4.7g	36.7g	0.2g	190
Full Name Tyson True Tenderpressed If Unbreaded Boneless Skinless Chicken Breast Filets, 7 Oz. Details Ingredients: 2 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tyson Wings Of Fire Fully C... Tyson Foods Inc. Tyson Wings Of Fire Fully Cooked Glazed Bone In Chicken Wing Sections, Small Tyson Foods Inc.	96.0g	0.8g	0.0g	14.8g	20.5g	0.4g	218
Full Name Tyson Wings Of Fire Fully Cooked Glazed Bone In Chicken Wing Sections, Small Details Ingredients: 17 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Tyson Wings Of Fire Fully C... Tyson Foods Inc. Tyson Wings Of Fire Fully Cooked Glazed Bone In Chicken Wing Sections, Jumbo Tyson Foods Inc.	71.0g	0.6g	0.0g	10.9g	15.2g	0.3g	161
Full Name Tyson Wings Of Fire Fully Cooked Glazed Bone In Chicken Wing Sections, Jumbo Details Ingredients: 17 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	La Choy Bean Sprouts, 14 Oz. Conagra Brands, Inc La Choy Bean Sprouts, 14 Oz. Conagra Brands, Inc	106.0g	2.0g	1.0g	0.0g	1.0g	1.0g	10
Full Name La Choy Bean Sprouts, 14 Oz. Details Ingredients: 5 Prepared/Preserved Foods Variety Packs Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hunt's Tomato Sauce, 33.5 Oz. Conagra Brands, Inc Hunt's Tomato Sauce, 33.5 Oz. Conagra Brands, Inc	62.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Hunt's Tomato Sauce, 33.5 Oz. Details Ingredients: 8 Sauces/Spreads/Dips/Condiments Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Hunt's San Marzano Style Wh... Conagra Brands, Inc Hunt's San Marzano Style Whole Peeled Tomatoes Original, 28 Oz. Conagra Brands, Inc	121.0g	7.0g	2.1g	0.0g	1.0g	4.0g	35
Full Name Hunt's San Marzano Style Whole Peeled Tomatoes Original, 28 Oz. Details Ingredients: 5 Vegetable Based Products / Meals Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	David Seeds Salted And Roas... Conagra Brands, Inc David Seeds Salted And Roasted Pumpkin Seeds, Keto Friendly Snack, 2.25 Oz. Bag Conagra Brands, Inc	28.0g	7.0g	6.0g	10.0g	8.0g	0.0g	150
Full Name David Seeds Salted And Roasted Pumpkin Seeds, Keto Friendly Snack, 2.25 Oz. Bag Details Ingredients: 2 Nuts/Seeds Prepared/Processed Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	David Roasted And Salted Pu... Conagra Brands, Inc David Roasted And Salted Pumpkin Seeds, Keto Friendly Snack, 5 Oz. Bag Conagra Brands, Inc	28.0g	7.0g	6.0g	10.0g	8.0g	0.0g	150
Full Name David Roasted And Salted Pumpkin Seeds, Keto Friendly Snack, 5 Oz. Bag Details Ingredients: 2 Nuts/Seeds Prepared/Processed Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Hunt's Tomato Paste, 12 Oz. Conagra Brands, Inc Hunt's Tomato Paste, 12 Oz. Conagra Brands, Inc	33.0g	7.0g	2.0g	0.0g	1.0g	4.0g	35
Full Name Hunt's Tomato Paste, 12 Oz. Details Ingredients: 2 Vegetable Based Products / Meals Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Hunt's Organic Tomato Paste... Conagra Brands, Inc Hunt's Organic Tomato Paste, 6 Oz. Conagra Brands, Inc	33.0g	7.0g	2.0g	0.0g	1.0g	4.0g	35
Full Name Hunt's Organic Tomato Paste, 6 Oz. Details Ingredients: 2 Vegetable Based Products / Meals Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Angela Mia No Salt Added Cr... Conagra Brands, Inc Angela Mia No Salt Added Crushed Tomatoes, #10 Can, 6/102 Oz Conagra Brands, Inc	121.0g	9.0g	4.0g	0.0g	2.0g	5.0g	45
Full Name Angela Mia No Salt Added Crushed Tomatoes, #10 Can, 6/102 Oz Details Ingredients: 3 Vegetable Based Products / Meals Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods