What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	Peanuts With Red Skins, Red... New Seasons Market, Llc Peanuts With Red Skins, Red Skins New Seasons Market, Llc	28.0g	6.0g	2.0g	14.0g	7.0g	0.0g	160
Full Name Peanuts With Red Skins, Red Skins Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Whey Protein Isolate 25 G P... Now Health Group Inc. Whey Protein Isolate 25 G Protein Powder, Creamy Vanilla, Creamy Vanilla Now Health Group Inc.	32.0g	2.0g	1.0g	0.5g	25.0g	0.0g	120
Full Name Whey Protein Isolate 25 G Protein Powder, Creamy Vanilla, Creamy Vanilla Details Ingredients: 6 Chocolate Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Whey Protein 19 G P... Now Health Group Inc. Organic Whey Protein 19 G Protein Powder, Unflavored, Unflavored Now Health Group Inc.	24.0g	1.0g	0.0g	1.5g	19.0g	1.0g	100
Full Name Organic Whey Protein 19 G Protein Powder, Unflavored, Unflavored Details Ingredients: 1 Chocolate Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	French Vanilla Creme Flavor... Optimum Nutrition, Inc. French Vanilla Creme Flavored Gold Standard 100% Whey Protein Powder Drink Mix Optimum Nutrition, Inc.	31.0g	2.0g	0.0g	1.0g	24.0g	2.0g	110
Full Name French Vanilla Creme Flavored Gold Standard 100% Whey Protein Powder Drink Mix Details Ingredients: 9 Powdered Drinks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Food Club, Cheezy Does It, ... Topco Associates, Inc. Food Club, Cheezy Does It, Pasteurized Cheese Snack, American, American Topco Associates, Inc.	31.0g	3.0g	0.0g	7.0g	4.0g	2.0g	90
Full Name Food Club, Cheezy Does It, Pasteurized Cheese Snack, American, American Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garlic & Herb Creamy Flavor... Vermont Creamery Inc. Garlic & Herb Creamy Flavor Goat Cheese Dip Vermont Creamery Inc.	30.0g	1.0g	0.0g	4.0g	3.0g	1.0g	50
Full Name Garlic & Herb Creamy Flavor Goat Cheese Dip Details Ingredients: 5 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Tgf, Roasted And Salted Cas... Tropical Nut & Fruit Co. Tgf, Roasted And Salted Cashews Tropical Nut & Fruit Co.	30.0g	8.0g	3.0g	14.0g	5.0g	0.0g	180
Full Name Tgf, Roasted And Salted Cashews Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Serrano Ham Double Creek Ranch Serrano Ham Double Creek Ranch	28.0g	1.0g	0.0g	3.0g	9.0g	1.0g	60
Full Name Serrano Ham Details Ingredients: 2 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese Spread With Ga... Topco Associates, Inc. Cream Cheese Spread With Garden Vegetables, Garden Vegetables Topco Associates, Inc.	30.0g	2.0g	0.0g	8.0g	2.0g	1.0g	90
Full Name Cream Cheese Spread With Garden Vegetables, Garden Vegetables Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Italian Hardwood Smoked Chi... Perdue Farms Incorporated Italian Hardwood Smoked Chicken Sausages Perdue Farms Incorporated	85.0g	1.0g	1.0g	8.0g	14.0g	0.0g	140
Full Name Italian Hardwood Smoked Chicken Sausages Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Feta Reduced Fat Cheese Cru... Kingston Marketing Co Feta Reduced Fat Cheese Crumbles Kingston Marketing Co	28.0g	2.0g	0.0g	1.5g	6.0g	1.0g	50
Full Name Feta Reduced Fat Cheese Crumbles Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Vanilla Flavored Keto Frien... Yoplait Usa Vanilla Flavored Keto Friendly Dairy Snack Yoplait Usa	150.0g	2.0g	0.0g	15.0g	15.0g	1.0g	200
Full Name Vanilla Flavored Keto Friendly Dairy Snack Details Ingredients: 9 Puddings & Custards Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goodfields, Pine Nuts Bay Valley Foods, Llc Goodfields, Pine Nuts Bay Valley Foods, Llc	8.0g	2.0g	1.0g	5.0g	1.0g	0.0g	50
Full Name Goodfields, Pine Nuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Salsa Topped Guacamole Wal Mart Stores, Inc. Salsa Topped Guacamole Wal Mart Stores, Inc.	30.0g	2.0g	1.0g	2.0g	0.0g	1.0g	30
Full Name Salsa Topped Guacamole Details Ingredients: 19 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Roasted Red Bell Pepper Slices Wal Mart Stores, Inc. Roasted Red Bell Pepper Slices Wal Mart Stores, Inc.	130.0g	6.0g	1.0g	0.0g	1.0g	4.0g	30
Full Name Roasted Red Bell Pepper Slices Details Ingredients: 5 Canned Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Salad Cucumbers C.H. Robinson Company Salad Cucumbers C.H. Robinson Company	99.0g	2.0g	1.0g	0.0g	1.0g	1.0g	10
Full Name Salad Cucumbers Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Bratwurst Continental Sausage, Inc. Bratwurst Continental Sausage, Inc.	71.0g	2.0g	0.0g	13.0g	9.0g	1.0g	170
Full Name Bratwurst Details Ingredients: 9 Cooked & Prepared Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Stonewall Kitchen Artichoke... Stonewall Kitchen Ltd. Stonewall Kitchen Artichoke Pesto, 8 Oz Stonewall Kitchen Ltd.	30.0g	2.0g	1.0g	3.5g	2.0g	0.0g	45
Full Name Stonewall Kitchen Artichoke Pesto, 8 Oz Details Ingredients: 18 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Raw Walnuts Pieces D & C Distributing Co., Inc. Raw Walnuts Pieces D & C Distributing Co., Inc.	28.0g	5.0g	2.0g	18.0g	7.0g	0.0g	180
Full Name Raw Walnuts Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Winter Broccoli & Cauliflow... Supervalu, Inc. Winter Broccoli & Cauliflower Mix Vegetables Supervalu, Inc.	80.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Winter Broccoli & Cauliflower Mix Vegetables Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods