What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Marble Jack Natural Cheese Milton G. Waldbaum Company Marble Jack Natural Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Marble Jack Natural Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Blanco Cuban Style Wh... Intermark Foods, Inc Queso Blanco Cuban Style White Cheese Intermark Foods, Inc	28.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Queso Blanco Cuban Style White Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Sharp Cheddar Natu... Milton G. Waldbaum Company New York Sharp Cheddar Natural Cheese, Sharp Cheddar Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name New York Sharp Cheddar Natural Cheese, Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Jumbo Pitted California Rip... Unified Grocers, Inc. Jumbo Pitted California Ripe Olives Unified Grocers, Inc.	15.0g	1.0g	1.0g	1.2g	0.0g	0.0g	15
Full Name Jumbo Pitted California Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Deli Deluxe Pasteu... Kraft Heinz Foods Company American Deli Deluxe Pasteurized Process American Cheese Slices Kraft Heinz Foods Company	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name American Deli Deluxe Pasteurized Process American Cheese Slices Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Castle Cheese, Grated Roman... Castle Cheese Inc. Castle Cheese, Grated Romano Cheese Alternative Castle Cheese Inc.	5.0g	2.0g	0.0g	1.5g	1.0g	0.0g	20
Full Name Castle Cheese, Grated Romano Cheese Alternative Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Colonna, Parmesan & Romano ... Colonna Brothers Colonna, Parmesan & Romano Grated Cheese Colonna Brothers	5.0g	3.0g	0.0g	1.5g	2.0g	0.0g	20
Full Name Colonna, Parmesan & Romano Grated Cheese Details Ingredients: 5 Cheese Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Spirulina Whole Foo... Nubeleaf, Inc. Organic Spirulina Whole Food Powder, Spirulina Nubeleaf, Inc.	3.0g	1.0g	0.1g	0.0g	2.0g	0.0g	12
Full Name Organic Spirulina Whole Food Powder, Spirulina Details Ingredients: 1 Green Supplements Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Organic Honey Poppyseed Dre... Tessemae's Llc Organic Honey Poppyseed Dressing & Marinade Tessemae's Llc	15.0g	3.0g	0.0g	6.0g	0.0g	3.0g	70
Full Name Organic Honey Poppyseed Dressing & Marinade Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Smokey Cheddar Smoked Sausage Johnsonville Sausage, L.L.C. Smokey Cheddar Smoked Sausage Johnsonville Sausage, L.L.C.	91.0g	5.0g	0.0g	26.0g	11.0g	0.0g	290
Full Name Smokey Cheddar Smoked Sausage Details Ingredients: 24 Frozen Sausages, Hotdogs & Brats Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Bear, Sliced Yellow A... Black Bear Enterprise, Inc. Black Bear, Sliced Yellow American Cheese Black Bear Enterprise, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Black Bear, Sliced Yellow American Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Extra Sharp Chedda... Ahold Usa, Inc. New York Extra Sharp Cheddar Cheese Cracker Cuts, Sharp Cheddar Cheese Ahold Usa, Inc.	32.0g	1.0g	0.0g	11.0g	7.0g	0.0g	130
Full Name New York Extra Sharp Cheddar Cheese Cracker Cuts, Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Salsa Verde Herdez S.A. Medium Salsa Verde Herdez S.A.	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Salsa Verde Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sun Dried Tomatoes Julienne... California Sun Dry Foods Sun Dried Tomatoes Julienne Cut With Herbs, Herbs California Sun Dry Foods	10.0g	3.0g	0.0g	3.0g	1.0g	0.0g	30
Full Name Sun Dried Tomatoes Julienne Cut With Herbs, Herbs Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tia Angelita, Fresh Queso B... A.R.S. Cheese Distributors, Inc Tia Angelita, Fresh Queso Blanco White Cheese A.R.S. Cheese Distributors, Inc	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Tia Angelita, Fresh Queso Blanco White Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Deli Deluxe Reduce... Kraft Heinz Foods Company American Deli Deluxe Reduced Fat Pasteurized Process American Cheese Kraft Heinz Foods Company	19.0g	1.0g	0.0g	4.0g	4.0g	0.0g	60
Full Name American Deli Deluxe Reduced Fat Pasteurized Process American Cheese Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tomato, Basil & Mozzarella ... Raley's Tomato, Basil & Mozzarella Chicken Sausage, Tomato, Basil & Mozzarella Raley's	68.0g	1.0g	0.0g	3.0g	13.0g	0.0g	90
Full Name Tomato, Basil & Mozzarella Chicken Sausage, Tomato, Basil & Mozzarella Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	El Viajero, Fresh Snacking ... Wisconsin Cheese Group Inc. El Viajero, Fresh Snacking Queso Blanco Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name El Viajero, Fresh Snacking Queso Blanco Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sadie's, Salsa Jobo Inc. Sadie's, Salsa Jobo Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Sadie's, Salsa Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Grated Parmesan Cheese, Hot... Kraft Heinz Foods Company Grated Parmesan Cheese, Hot Pepper Trio Kraft Heinz Foods Company	6.0g	1.0g	0.0g	1.5g	2.0g	0.0g	25
Full Name Grated Parmesan Cheese, Hot Pepper Trio Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods