What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Dragonfly, Whole In Salt Wa... U. S. Trading Company Dragonfly, Whole In Salt Water Oyster Mushroom U. S. Trading Company	110.0g	2.0g	2.0g	0.0g	1.0g	0.0g	12
Full Name Dragonfly, Whole In Salt Water Oyster Mushroom Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sadie's, Salsa Jobo Inc. Sadie's, Salsa Jobo Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Sadie's, Salsa Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Grated Parmesan Cheese, Hot... Kraft Heinz Foods Company Grated Parmesan Cheese, Hot Pepper Trio Kraft Heinz Foods Company	6.0g	1.0g	0.0g	1.5g	2.0g	0.0g	25
Full Name Grated Parmesan Cheese, Hot Pepper Trio Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ready To Cook Raw, Peeled &... Tampa Bay Fisheries, Inc. Ready To Cook Raw, Peeled & Deveined, Tail On Shrimp Tampa Bay Fisheries, Inc.	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Ready To Cook Raw, Peeled & Deveined, Tail On Shrimp Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bucheron Organic Soft Ripen... Saputo Cheese Usa Inc. Bucheron Organic Soft Ripened Goat Milk Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Bucheron Organic Soft Ripened Goat Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Lamonica, Calamari (Rings A... Cape May Canners Inc. Lamonica, Calamari (Rings And Tentacles) Cape May Canners Inc.	55.0g	2.0g	0.0g	1.0g	9.0g	0.0g	50
Full Name Lamonica, Calamari (Rings And Tentacles) Details Ingredients: 4 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Ricotta Salata Cheese, Shee... Il Giardino Ricotta Salata Cheese, Sheep's Milk Cheese Il Giardino	28.0g	2.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Ricotta Salata Cheese, Sheep's Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cod Fish In Biscayan Sauce La Cena Fine Foods, Ltd. Cod Fish In Biscayan Sauce La Cena Fine Foods, Ltd.	55.0g	1.0g	0.0g	7.0g	11.0g	0.0g	110
Full Name Cod Fish In Biscayan Sauce Details Ingredients: 5 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Firm Marine Logic, Inc. Extra Firm Marine Logic, Inc.	85.0g	3.0g	2.0g	4.0g	0.0g	0.0g	80
Full Name Extra Firm Details Ingredients: 4 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	My Essentials, Stems & Piec... Delhaize America, Inc. My Essentials, Stems & Pieces Mushrooms Delhaize America, Inc.	130.0g	7.0g	3.0g	0.0g	2.0g	0.0g	40
Full Name My Essentials, Stems & Pieces Mushrooms Details Ingredients: 3 Canned Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Yellow American Burger Chee... The Deli Source, Inc. Yellow American Burger Cheese Slices The Deli Source, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Yellow American Burger Cheese Slices Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Organic Premium Pa... Cooperative Regions Of Organic Producer Pools American Organic Premium Pasteurized Prepared Cheese Slices Cooperative Regions Of Organic Producer Pools	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name American Organic Premium Pasteurized Prepared Cheese Slices Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Beef Organic Liver Cooperative Regions Of Organic Producer Pools Beef Organic Liver Cooperative Regions Of Organic Producer Pools	56.0g	2.0g	0.0g	2.0g	11.0g	0.0g	80
Full Name Beef Organic Liver Details Ingredients: 1 Other Frozen Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Shallot In Green Chili Sauce Cap Ibu Shallot In Green Chili Sauce Cap Ibu	20.0g	3.0g	0.0g	5.0g	0.0g	2.0g	50
Full Name Shallot In Green Chili Sauce Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Ginger Kombucha Premium Pro... Aqua Vitea, Llc Ginger Kombucha Premium Probiotic Tea Aqua Vitea, Llc	237.0ml	4.0g	0.0g	0.0g	1.0g	3.0g	26
Full Name Ginger Kombucha Premium Probiotic Tea Details Ingredients: 2 Other Drinks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Unseasoned Shredded... Edward & Sons Trading Co., Inc Organic Unseasoned Shredded Young Jackfruit, Unseasoned Shredded Edward & Sons Trading Co., Inc	89.0g	9.0g	7.0g	0.0g	2.0g	0.0g	40
Full Name Organic Unseasoned Shredded Young Jackfruit, Unseasoned Shredded Details Ingredients: 1 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Fancy Mushrooms Weis Markets, Inc. Whole Fancy Mushrooms Weis Markets, Inc.	130.0g	4.0g	3.0g	0.0g	2.0g	0.0g	30
Full Name Whole Fancy Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Fancy Mushrooms Weis Markets, Inc. Sliced Fancy Mushrooms Weis Markets, Inc.	130.0g	4.0g	3.0g	0.0g	2.0g	0.0g	30
Full Name Sliced Fancy Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Chunk Light Tuna In Vegetab... Starkist Co. Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil Starkist Co.	56.0g	0.5g	0.0g	2.5g	11.0g	0.0g	70
Full Name Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil Details Ingredients: 5 Canned Tuna Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Iced Tea, Matcha The Republic Of Tea, Inc. Iced Tea, Matcha The Republic Of Tea, Inc.	237.0ml	1.0g	0.0g	1.0g	0.0g	1.0g	14
Full Name Iced Tea, Matcha Details Ingredients: 3 Tea Bags Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods