What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Provolone Cheese Slices Dutch Farms Inc. Provolone Cheese Slices Dutch Farms Inc.	34.0g	1.0g	0.0g	9.0g	9.0g	0.0g	120
Full Name Provolone Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Honey Dipped Wasabi Twisted... Not A Branded Item Honey Dipped Wasabi Twisted Ranch Not A Branded Item	31.0g	4.0g	0.0g	14.0g	0.0g	3.0g	140
Full Name Honey Dipped Wasabi Twisted Ranch Details Ingredients: 34 Salad Dressing & Mayonnaise Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Extra Sharp White ... Weis Markets, Inc. New York Extra Sharp White Cheddar Cheese Weis Markets, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name New York Extra Sharp White Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Yellow Classic Colby Cheese Weis Markets, Inc. Yellow Classic Colby Cheese Weis Markets, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Yellow Classic Colby Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Brick Cheese Dutch Farms Inc. Brick Cheese Dutch Farms Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Brick Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Bamboo Shoots The Kroger Co. Sliced Bamboo Shoots The Kroger Co.	115.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Sliced Bamboo Shoots Details Ingredients: 2 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Bean Sprouts The Kroger Co. Bean Sprouts The Kroger Co.	142.0g	3.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Bean Sprouts Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Sesame Tahini Tvt's International Export & Import Co. Sesame Tahini Tvt's International Export & Import Co.	30.0g	3.0g	0.0g	18.0g	8.0g	0.0g	210
Full Name Sesame Tahini Details Ingredients: 1 Salad Dressing & Mayonnaise Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thick & Chunky Mild Salsa, ... Whole Foods Market, Inc. Thick & Chunky Mild Salsa, Mild Whole Foods Market, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Thick & Chunky Mild Salsa, Mild Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	365 Everyday Value, Salsa Whole Foods Market, Inc. 365 Everyday Value, Salsa Whole Foods Market, Inc.	30.0g	3.0g	1.0g	0.0g	0.0g	2.0g	15
Full Name 365 Everyday Value, Salsa Details Ingredients: 18 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sriracha Chicken Strip General Mills, Inc. Sriracha Chicken Strip General Mills, Inc.	23.0g	1.0g	0.0g	4.0g	6.0g	0.0g	60
Full Name Sriracha Chicken Strip Details Ingredients: 11 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Gourmet Cooking Red Sauce Bar Codes Talk, Inc. Gourmet Cooking Red Sauce Bar Codes Talk, Inc.	57.0g	4.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Gourmet Cooking Red Sauce Details Ingredients: 9 Other Cooking Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Cheese Smart & Final Iris Corporation Colby & Monterey Jack Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby & Monterey Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roasted Chipotle Salsa Whole Foods Market, Inc. Roasted Chipotle Salsa Whole Foods Market, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Chipotle Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	365 Everyday Value, Roasted... Whole Foods Market, Inc. 365 Everyday Value, Roasted Poblano Salsa Whole Foods Market, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name 365 Everyday Value, Roasted Poblano Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cubed Monterey ... Smart & Final Iris Corporation Pepper Jack Cubed Monterey Jack Cheese With Jalapeno Peppers Smart & Final Iris Corporation	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Cubed Monterey Jack Cheese With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cubed Cheese Smart & Final Iris Corporation Mild Cheddar Cubed Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Cubed Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	365 Everyday Value, Roasted... Whole Foods Market, Inc. 365 Everyday Value, Roasted Verde Salsa Whole Foods Market, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name 365 Everyday Value, Roasted Verde Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thick & Chunky Salsa Whole Foods Market, Inc. Thick & Chunky Salsa Whole Foods Market, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Thick & Chunky Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Cubed Colby & Mo... Smart & Final Iris Corporation Colby Jack Cubed Colby & Monterey Jack Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Cubed Colby & Monterey Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods