What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Parmesan Shredded Cheese Topco Associates, Inc. Parmesan Shredded Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	7.0g	10.0g	0.0g	110
Full Name Parmesan Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Shaved Cheese Topco Associates, Inc. Parmesan Shaved Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	7.0g	10.0g	0.0g	110
Full Name Parmesan Shaved Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Cilantro & Key Lime Roa... Frontera Foods, Inc. Hot Cilantro & Key Lime Roasted Habanero Salsa Frontera Foods, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Hot Cilantro & Key Lime Roasted Habanero Salsa Details Ingredients: 18 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Fresh Goat Cheese Laura Chenel's Chevre, Inc. Original Fresh Goat Cheese Laura Chenel's Chevre, Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Original Fresh Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Frontera, Farmer's Market T... Frontera Foods, Inc. Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, M... Frontera Foods, Inc.	30.0g	2.0g	0.2g	0.0g	0.0g	1.0g	10
Full Name Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim Details Ingredients: 19 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Western Family, Cheddar Che... Western Family Foods, Inc. Western Family, Cheddar Cheese, Medium Western Family Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Western Family, Cheddar Cheese, Medium Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Western Family, Mexican Sty... Western Family Foods, Inc. Western Family, Mexican Style Blend Cheese Western Family Foods, Inc.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Western Family, Mexican Style Blend Cheese Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Western Family, Select Qual... Western Family Foods, Inc. Western Family, Select Quality Shredded Cheddar & Monterey Fancy Jack Cheese Western Family Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Western Family, Select Quality Shredded Cheddar & Monterey Fancy Jack Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Athknos, Garlic & Herb Chun... Kraft Heinz Foods Company Athknos, Garlic & Herb Chunk Feta Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Athknos, Garlic & Herb Chunk Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Kingston Marketing Co Colby Jack A Blend Of Colby & Monterey Jack Cheeses Kingston Marketing Co	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby Jack A Blend Of Colby & Monterey Jack Cheeses Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracker Barrel, Organic Pep... Kraft Heinz Foods Company Cracker Barrel, Organic Pepper Jack Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cracker Barrel, Organic Pepper Jack Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gorgonzola Crumbled Cheese Kraft Heinz Foods Company Gorgonzola Crumbled Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Gorgonzola Crumbled Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp Yellow Reduced ... Kraft Heinz Foods Company Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks Kraft Heinz Foods Company	21.0g	1.0g	0.0g	4.5g	5.0g	0.0g	60
Full Name Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken Dip White Meat Chic... Kraft Heinz Foods Company Chicken Dip White Meat Chicken Smothered In White Cheddar And Neufchatel Chee... Kraft Heinz Foods Company	28.0g	1.0g	0.0g	3.0g	3.0g	0.0g	40
Full Name Chicken Dip White Meat Chicken Smothered In White Cheddar And Neufchatel Cheeses And Spicy Buffalo Style Sauce Details Ingredients: 33 Frozen Appetizers & Hors D'oeuvres Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Quartered & Marinated Artic... Goya Foods, Inc. Quartered & Marinated Artichoke Hearts Goya Foods, Inc.	28.0g	1.0g	0.0g	2.0g	1.0g	0.0g	25
Full Name Quartered & Marinated Artichoke Hearts Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Unsweetened Coconut Milk Topco Associates, Inc. Unsweetened Coconut Milk Topco Associates, Inc.	80.0ml	4.0g	0.0g	14.0g	0.0g	2.0g	150
Full Name Unsweetened Coconut Milk Details Ingredients: 6 Plant Based Milk Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Simply Delish, Natural Pudd... Stanmar International Inc. Simply Delish, Natural Pudding & Pie Filling, Chocolate Stanmar International Inc.	12.25g	7.0g	1.0g	0.0g	1.0g	0.0g	32
Full Name Simply Delish, Natural Pudding & Pie Filling, Chocolate Details Ingredients: 7 Puddings & Custards Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Shurfine, Swiss Cheese Topco Associates, Inc. Shurfine, Swiss Cheese Topco Associates, Inc.	32.0g	2.0g	0.0g	9.0g	9.0g	0.0g	120
Full Name Shurfine, Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shurfine, Colby Jack Cheese Topco Associates, Inc. Shurfine, Colby Jack Cheese Topco Associates, Inc.	32.0g	1.0g	0.0g	10.0g	7.0g	0.0g	130
Full Name Shurfine, Colby Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shurfine, Swiss Cheese Topco Associates, Inc. Shurfine, Swiss Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Shurfine, Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods