What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	No Salt Added Cut Green Beans Big Y Foods, Inc. No Salt Added Cut Green Beans Big Y Foods, Inc.	227.0g	3.0g	0.9g	0.0g	1.0g	0.0g	16
Full Name No Salt Added Cut Green Beans Details Ingredients: 2 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Cheese Topco Associates, Inc. Natural Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chopped Kale Greens Topco Associates, Inc. Chopped Kale Greens Topco Associates, Inc.	128.0g	4.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Chopped Kale Greens Details Ingredients: 2 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Clasico, Mushrooms Pices & ... Sampco, Inc. Clasico, Mushrooms Pices & Stems Sampco, Inc.	115.0g	4.0g	3.0g	0.0g	2.0g	0.0g	20
Full Name Clasico, Mushrooms Pices & Stems Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crider, Premium White Chick... Crider's, Inc. Crider, Premium White Chicken In Water Crider's, Inc.	56.0g	1.0g	0.0g	1.0g	13.0g	0.0g	60
Full Name Crider, Premium White Chicken In Water Details Ingredients: 5 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Steamable Crinkle Cut Carrots Nash Finch Company Steamable Crinkle Cut Carrots Nash Finch Company	85.0g	7.0g	2.0g	0.0g	0.0g	4.0g	30
Full Name Steamable Crinkle Cut Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Natural Cheese Topco Associates, Inc. Colby Natural Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Nash Finch Company Mozzarella Low Moisture Part Skim Sliced Natural Cheese Nash Finch Company	23.0g	1.0g	0.0g	4.5g	5.0g	0.0g	70
Full Name Mozzarella Low Moisture Part Skim Sliced Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Sliced Natural... Nash Finch Company Mild Cheddar Sliced Natural Cheese Nash Finch Company	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Mild Cheddar Sliced Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Boar's Head, All Natural Fe... Boar's Head Provision Co., Inc. Boar's Head, All Natural Feta Cheese Crumbles Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Boar's Head, All Natural Feta Cheese Crumbles Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mango Spiked Habanero Kraft Heinz Foods Company Mango Spiked Habanero Kraft Heinz Foods Company	31.0g	1.0g	0.0g	14.0g	0.0g	1.0g	130
Full Name Mango Spiked Habanero Details Ingredients: 38 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Sliced Natura... Nash Finch Company Sharp Cheddar Sliced Natural Cheese Nash Finch Company	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Sharp Cheddar Sliced Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pork & Sage Mini Sliders Pa... Tribalí Foods, Inc. Pork & Sage Mini Sliders Patties Tribalí Foods, Inc.	68.0g	1.0g	0.0g	16.0g	10.0g	0.0g	190
Full Name Pork & Sage Mini Sliders Patties Details Ingredients: 10 Frozen Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Leaf Spinach Food Town Stores Inc. Leaf Spinach Food Town Stores Inc.	121.0g	3.0g	2.1g	0.0g	2.0g	0.0g	21
Full Name Leaf Spinach Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Jumbo Pitted Olives Nash Finch Company Jumbo Pitted Olives Nash Finch Company	18.0g	1.0g	1.0g	1.5g	0.0g	0.0g	15
Full Name Jumbo Pitted Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Natural Cheese Topco Associates, Inc. Mozzarella Natural Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name Mozzarella Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Galbani, Precious, Mozzarel... Sorrento Lactalis Inc. Galbani, Precious, Mozzarella Cheese Sorrento Lactalis Inc.	30.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Galbani, Precious, Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Habanero Cheddar Cheese Wit... Tops Markets, Llc Habanero Cheddar Cheese With Habanero Peppers Tops Markets, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Habanero Cheddar Cheese With Habanero Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Galbani, Precious, Part Ski... Sorrento Lactalis Inc. Galbani, Precious, Part Skim Mozzarella Cheese Sorrento Lactalis Inc.	30.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Galbani, Precious, Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Cheese, Colby & Mon... Kraft Heinz Foods Company Natural Cheese, Colby & Monterey Jack Cheeses Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Natural Cheese, Colby & Monterey Jack Cheeses Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods