What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Jumbo Ripe Pitted Olives Topco Associates, Inc. Jumbo Ripe Pitted Olives Topco Associates, Inc.	18.0g	1.0g	1.0g	1.5g	0.0g	0.0g	15
Full Name Jumbo Ripe Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Large Ripe Pitted Olives Topco Associates, Inc. Large Ripe Pitted Olives Topco Associates, Inc.	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Large Ripe Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Boneless Center Cut Pork Ch... Cargill Meat Solutions Corporation Boneless Center Cut Pork Chops Thick Cut Cargill Meat Solutions Corporation	213.0g	1.0g	0.0g	11.0g	41.0g	0.0g	271
Full Name Boneless Center Cut Pork Chops Thick Cut Details Ingredients: 4 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Alpine Style Cheddar Cheese... Kingston Marketing Co Alpine Style Cheddar Cheese, Cheddar Kingston Marketing Co	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Alpine Style Cheddar Cheese, Cheddar Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Alpine Style Cheddar Cheese... Kingston Marketing Co Alpine Style Cheddar Cheese With Herbes De Provence, Cheddar With Herbes De P... Kingston Marketing Co	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Alpine Style Cheddar Cheese With Herbes De Provence, Cheddar With Herbes De Provence Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kraft, Shaved Parmesan Cheese Kraft Heinz Foods Company Kraft, Shaved Parmesan Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Kraft, Shaved Parmesan Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese, Sharp Cheddar Kraft Heinz Foods Company Cheddar Cheese, Sharp Cheddar Kraft Heinz Foods Company	56.0g	1.0g	0.0g	20.0g	12.0g	0.0g	230
Full Name Cheddar Cheese, Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Deli Deluxe Cheese... Kraft Heinz Foods Company American Deli Deluxe Cheese Slices Kraft Heinz Foods Company	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name American Deli Deluxe Cheese Slices Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Deluxe Pasteurized Pro... Kraft Heinz Foods Company Deli Deluxe Pasteurized Process White American Cheese, White American Kraft Heinz Foods Company	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deli Deluxe Pasteurized Process White American Cheese, White American Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Goodness Chicken Br... Campbell Soup Company Natural Goodness Chicken Broth, Chicken Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	2.0g	1.0g	14
Full Name Natural Goodness Chicken Broth, Chicken Details Ingredients: 7 Canned Soup Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Alpine Style Cheddar Cheese... Kingston Marketing Co Alpine Style Cheddar Cheese With Applewood Smoked Sea Salt, Cheddar With Appl... Kingston Marketing Co	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Alpine Style Cheddar Cheese With Applewood Smoked Sea Salt, Cheddar With Applewood Smoked Sea Salt Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Alpine Style Cheddar Cheese... Kingston Marketing Co Alpine Style Cheddar Cheese With Espresso Brava Sea Salt, Cheddar With Espres... Kingston Marketing Co	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Alpine Style Cheddar Cheese With Espresso Brava Sea Salt, Cheddar With Espresso Brava Sea Salt Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Northwoods Chedda... Kingston Marketing Co Wisconsin Northwoods Cheddar Cheese, Cheddar Kingston Marketing Co	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Wisconsin Northwoods Cheddar Cheese, Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Diced Onions Topco Associates, Inc. Diced Onions Topco Associates, Inc.	85.0g	6.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Diced Onions Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Freshly Frozen Seasoning Bl... Topco Associates, Inc. Freshly Frozen Seasoning Blend With Onions, Celery, Red & Green Peppers, Seas... Topco Associates, Inc.	79.0g	5.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Freshly Frozen Seasoning Blend With Onions, Celery, Red & Green Peppers, Seasoning Blend Details Ingredients: 4 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Unsweetened Baking Cocoa Topco Associates, Inc. Unsweetened Baking Cocoa Topco Associates, Inc.	4.0g	2.0g	2.0g	0.0g	1.0g	0.0g	10
Full Name Unsweetened Baking Cocoa Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Pasteurized Process C... Topco Associates, Inc. Swiss Pasteurized Process Cheese Food Singles Topco Associates, Inc.	21.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Swiss Pasteurized Process Cheese Food Singles Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deluxe Pasteurized Process ... Topco Associates, Inc. Deluxe Pasteurized Process American Cheese Slices, American Topco Associates, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deluxe Pasteurized Process American Cheese Slices, American Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Topco Associates, Inc. Low Moisture Part Skim Mozzarella With Added Cheddar String Cheese Twists, Mo... Topco Associates, Inc.	24.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Low Moisture Part Skim Mozzarella With Added Cheddar String Cheese Twists, Mozzarella With Cheddar Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Longhorn Style Cheese Topco Associates, Inc. Colby Longhorn Style Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Longhorn Style Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods