What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 5	Snackerz, Pumpkin Seeds Snackerz, Inc. Snackerz, Pumpkin Seeds Snackerz, Inc.	28.0g	3.0g	0.0g	13.0g	8.0g	0.0g	170
Full Name Snackerz, Pumpkin Seeds Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Othentic, Sauerkraut Katalina Holding Company Othentic, Sauerkraut Katalina Holding Company	130.0g	5.0g	3.0g	0.0g	1.0g	0.0g	16
Full Name Othentic, Sauerkraut Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Ultra Filtered Nonfat Milk,... The Kroger Co. Ultra Filtered Nonfat Milk, Original The Kroger Co.	240.0ml	3.0g	0.0g	0.0g	11.0g	3.0g	60
Full Name Ultra Filtered Nonfat Milk, Original Details Ingredients: 5 Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Artisan Wraps, Applewood Pr... Formaggio Italian Cheese Specialties Inc Artisan Wraps, Applewood Prosciutto Formaggio Italian Cheese Specialties Inc	85.0g	1.0g	0.0g	6.0g	6.0g	0.0g	240
Full Name Artisan Wraps, Applewood Prosciutto Details Ingredients: 8 Prepared Wraps And Burittos Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Cracovia, Sauerkraut Thomas Brothers Ham Company Cracovia, Sauerkraut Thomas Brothers Ham Company	100.0g	3.5g	2.0g	0.0g	1.0g	0.0g	20
Full Name Cracovia, Sauerkraut Details Ingredients: 2 Canned Vegetables Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Goat Feta Besnier S.A. Goat Feta Besnier S.A.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Goat Feta Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Peppercorn Pork Rinds Provisionaire & Co. Llc Parmesan Peppercorn Pork Rinds Provisionaire & Co. Llc	14.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Parmesan Peppercorn Pork Rinds Details Ingredients: 8 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoky American Deli Deluxe ... Kraft Heinz Foods Company Smoky American Deli Deluxe Cheese Slices Kraft Heinz Foods Company	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Smoky American Deli Deluxe Cheese Slices Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Blue Lake Cut Green Beans Smart & Final Iris Corporation Blue Lake Cut Green Beans Smart & Final Iris Corporation	120.0g	5.0g	1.0g	0.0g	0.0g	1.0g	25
Full Name Blue Lake Cut Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Spring Mix & Spinach 50/50 ... Fresh Express Incorporated Spring Mix & Spinach 50/50 Mix Salad Fresh Express Incorporated	85.0g	3.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Spring Mix & Spinach 50/50 Mix Salad Details Ingredients: 20 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Organic Montere... Kraft Heinz Foods Company Pepper Jack Organic Monterey Jack Cheese With Jalapeno Peppers Natural Cheese... Kraft Heinz Foods Company	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Pepper Jack Organic Monterey Jack Cheese With Jalapeno Peppers Natural Cheese Sticks Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hickory Smoked Pasteurized ... Kraft Heinz Foods Company Hickory Smoked Pasteurized Process Swiss And Cheddar Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Hickory Smoked Pasteurized Process Swiss And Cheddar Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Oloves, Natural Olives, Bas... Milas Food Oloves, Natural Olives, Basil & Garlic, Basil & Garlic Milas Food	15.0g	1.0g	0.5g	2.0g	0.0g	0.0g	22
Full Name Oloves, Natural Olives, Basil & Garlic, Basil & Garlic Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Saint Rocco Triple Creme Brie Reny Picot Saint Rocco Triple Creme Brie Reny Picot	28.0g	1.0g	0.0g	12.0g	5.0g	0.0g	127
Full Name Saint Rocco Triple Creme Brie Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sweet Cheese King Cheese Inc. Sweet Cheese King Cheese Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	40
Full Name Sweet Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Big Easy Foods, Wild Caught... Big Easy Foods Of Louisiana, Llc Big Easy Foods, Wild Caught Gulf Shrimp Big Easy Foods Of Louisiana, Llc	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Big Easy Foods, Wild Caught Gulf Shrimp Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hot Sal's Hl Outdoors Hot Sal's Hl Outdoors	30.0g	2.0g	0.0g	2.0g	0.0g	1.0g	10
Full Name Hot Sal's Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Red Hot Pepper Monterey Jac... Kraft Heinz Foods Company Red Hot Pepper Monterey Jack Cheese With Jalapeno Peppers Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	100
Full Name Red Hot Pepper Monterey Jack Cheese With Jalapeno Peppers Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Organic Cheddar Cheese... Kraft Heinz Foods Company Mild Organic Cheddar Cheese, Mild Cheddar Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Organic Cheddar Cheese, Mild Cheddar Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Banana Blossom In Brine First Oriental Foodbank, Inc. Banana Blossom In Brine First Oriental Foodbank, Inc.	150.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Banana Blossom In Brine Details Ingredients: 2 Canned Fruit Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods