What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Extra Sharp Cheddar Finely ... Topco Associates, Inc. Extra Sharp Cheddar Finely Shredded Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Extra Sharp Cheddar Finely Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Basil Garlic Alfredo Pasta ... Kraft Heinz Foods Company Basil Garlic Alfredo Pasta Sauce Kraft Heinz Foods Company	60.0g	2.0g	0.0g	3.0g	1.0g	0.0g	40
Full Name Basil Garlic Alfredo Pasta Sauce Details Ingredients: 26 Prepared Pasta & Pizza Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Spinach Alfredo Pasta Sauce Kraft Heinz Foods Company Spinach Alfredo Pasta Sauce Kraft Heinz Foods Company	60.0g	2.0g	0.0g	3.0g	1.0g	0.0g	40
Full Name Spinach Alfredo Pasta Sauce Details Ingredients: 25 Prepared Pasta & Pizza Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Style Sliced Havarti C... Topco Associates, Inc. Deli Style Sliced Havarti Cheese, Havarti Topco Associates, Inc.	23.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Deli Style Sliced Havarti Cheese, Havarti Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Cheese Snack Squares Topco Associates, Inc. Swiss Cheese Snack Squares Topco Associates, Inc.	26.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Swiss Cheese Snack Squares Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	French Fried Gluten Free On... Topco Associates, Inc. French Fried Gluten Free Onions Topco Associates, Inc.	7.0g	3.0g	0.0g	3.0g	1.0g	0.0g	40
Full Name French Fried Gluten Free Onions Details Ingredients: 4 Salad Dressing & Mayonnaise Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Topco Associates, Inc. Colby Jack Colby & Monterey Jack Cheese Snack Squares Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby Jack Colby & Monterey Jack Cheese Snack Squares Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Peppered Parmesan Dre... Kraft Heinz Foods Company Black Peppered Parmesan Dressing Kraft Heinz Foods Company	30.0g	1.0g	0.0g	15.0g	1.0g	0.0g	150
Full Name Black Peppered Parmesan Dressing Details Ingredients: 38 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Flavored Low Moist... Topco Associates, Inc. Jalapeno Flavored Low Moisture Part Skim Mozzarella String Cheese Bites Topco Associates, Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Jalapeno Flavored Low Moisture Part Skim Mozzarella String Cheese Bites Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Medium Ripe Pitted Olives Topco Associates, Inc. Medium Ripe Pitted Olives Topco Associates, Inc.	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Medium Ripe Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Kosher Cheese Slices Whole Foods Market, Inc. Cheddar Kosher Cheese Slices Whole Foods Market, Inc.	23.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Cheddar Kosher Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	North Atlantic Sea Scallops Whole Foods Market, Inc. North Atlantic Sea Scallops Whole Foods Market, Inc.	113.0g	4.0g	0.0g	0.5g	14.0g	0.0g	80
Full Name North Atlantic Sea Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Caper Berries Whole Foods Market, Inc. Caper Berries Whole Foods Market, Inc.	30.0g	1.0g	1.0g	0.0g	1.0g	0.0g	5
Full Name Caper Berries Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Chees... Topco Associates, Inc. Colby & Monterey Jack Cheese Bars Topco Associates, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Colby & Monterey Jack Cheese Bars Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Picante Sauce Topco Associates, Inc. Hot Picante Sauce Topco Associates, Inc.	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Hot Picante Sauce Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Reduced Fat Fet... Kraft Heinz Foods Company Traditional Reduced Fat Feta Chunk Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	3.5g	5.0g	0.0g	50
Full Name Traditional Reduced Fat Feta Chunk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Natural Cheese Kraft Heinz Foods Company Colby Natural Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp American Deli Deluxe ... Kraft Heinz Foods Company Sharp American Deli Deluxe Pasteurized Process Cheese Slices Kraft Heinz Foods Company	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Sharp American Deli Deluxe Pasteurized Process Cheese Slices Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gorgonzola Cheese Raw Milk ... Whole Foods Market, Inc. Gorgonzola Cheese Raw Milk Cheese Crumbles Whole Foods Market, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Gorgonzola Cheese Raw Milk Cheese Crumbles Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hand Selected Fondue Blend Rafael Padilla & Cia S. En C. Hand Selected Fondue Blend Rafael Padilla & Cia S. En C.	85.0g	2.0g	0.0g	29.0g	24.0g	0.0g	350
Full Name Hand Selected Fondue Blend Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods