What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Veggie Go's, Chewy Fruit & ... S.A.C. Industries, Inc. Veggie Go's, Chewy Fruit & Veggie Snacks, Berries, Spinach, Apples, Sweet Pot... S.A.C. Industries, Inc.	12.0g	5.0g	1.0g	0.0g	0.0g	2.0g	15
Full Name Veggie Go's, Chewy Fruit & Veggie Snacks, Berries, Spinach, Apples, Sweet Potato, Berries, Spinach, Apples, Sweet Potato Details Ingredients: 6 Snack, Energy & Granola Bars Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Cheese, Jalapeno Arla Foods, Inc. Havarti Cheese, Jalapeno Arla Foods, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Havarti Cheese, Jalapeno Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pepper Dog, Salsa, Medium Dekorasyon Gifts & Decor Pepper Dog, Salsa, Medium Dekorasyon Gifts & Decor	30.0g	3.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Pepper Dog, Salsa, Medium Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Ethnic Seasoning, V... Frontier Cooperative Herbs Organic Ethnic Seasoning, Vindaloo Curry Frontier Cooperative Herbs	3.5g	2.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Organic Ethnic Seasoning, Vindaloo Curry Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Passata, San Marzano Pomodori Vidette Inc Passata, San Marzano Pomodori Vidette Inc	125.0g	4.0g	2.0g	0.0g	1.0g	0.0g	20
Full Name Passata, San Marzano Pomodori Details Ingredients: 3 Tomatoes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chopped Leaf Spinach Finlay Extracts & Ingredients Usa, Inc. Chopped Leaf Spinach Finlay Extracts & Ingredients Usa, Inc.	115.0g	4.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Chopped Leaf Spinach Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Leaf Spinach Finlay Extracts & Ingredients Usa, Inc. Leaf Spinach Finlay Extracts & Ingredients Usa, Inc.	115.0g	4.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Leaf Spinach Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Stems & Pieces Mushroom Finlay Extracts & Ingredients Usa, Inc. Stems & Pieces Mushroom Finlay Extracts & Ingredients Usa, Inc.	130.0g	5.0g	3.0g	0.0g	2.0g	0.0g	16
Full Name Stems & Pieces Mushroom Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Wildwood, Emerald Valley, O... Pulmuone Foods Usa, Inc. Wildwood, Emerald Valley, Organic Hummus, Roasted Red Pepper, Roasted Red Pepper Pulmuone Foods Usa, Inc.	30.0g	4.0g	0.0g	4.0g	1.0g	0.0g	60
Full Name Wildwood, Emerald Valley, Organic Hummus, Roasted Red Pepper, Roasted Red Pepper Details Ingredients: 10 Dips & Salsa Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Asian Gourmet, Imported Bea... United Natural Foods, Inc. Asian Gourmet, Imported Bean Sprouts United Natural Foods, Inc.	115.0g	3.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Asian Gourmet, Imported Bean Sprouts Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cape Fear Salsa, Pineapple ... Cfs & B Llc Cape Fear Salsa, Pineapple Chipotle Salsa, Chipotle, Chipotle Cfs & B Llc	30.0g	3.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Cape Fear Salsa, Pineapple Chipotle Salsa, Chipotle, Chipotle Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asian Gourmet, Peeled Stir ... United Natural Foods, Inc. Asian Gourmet, Peeled Stir Fry Mushrooms United Natural Foods, Inc.	122.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Asian Gourmet, Peeled Stir Fry Mushrooms Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Horizon Organic, Original C... Danone Us, Llc Horizon Organic, Original Cream Cheese Danone Us, Llc	30.0g	1.0g	0.0g	10.0g	2.0g	0.0g	100
Full Name Horizon Organic, Original Cream Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Original Trenton Crackers, ... World Finer Foods, Inc. Original Trenton Crackers, Sesame Salad Nuggets, Garlic 'N Cheese, Garlic 'N ... World Finer Foods, Inc.	7.0g	3.0g	0.0g	2.5g	1.0g	0.0g	40
Full Name Original Trenton Crackers, Sesame Salad Nuggets, Garlic 'N Cheese, Garlic 'N Cheese Details Ingredients: 18 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Giardiniera, Mild Cowrind Studios, Inc. Giardiniera, Mild Cowrind Studios, Inc.	28.0g	2.0g	0.0g	4.5g	0.0g	1.0g	50
Full Name Giardiniera, Mild Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	My Essentials, Salsa, Mild,... Delhaize America, Inc. My Essentials, Salsa, Mild, Mild Delhaize America, Inc.	31.0g	3.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name My Essentials, Salsa, Mild, Mild Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Geisha, Whole Baby Clams Kawasho Foods Usa Inc. Geisha, Whole Baby Clams Kawasho Foods Usa Inc.	56.0g	2.0g	0.0g	1.0g	9.0g	0.0g	50
Full Name Geisha, Whole Baby Clams Details Ingredients: 4 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dolores, Chunk Light Yellow... Pescados Industrializados, S.A. De C.V. Dolores, Chunk Light Yellowfin Tuna, Tuna, Tuna Pescados Industrializados, S.A. De C.V.	56.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Dolores, Chunk Light Yellowfin Tuna, Tuna, Tuna Details Ingredients: 11 Canned Tuna Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Crystal Farms, Finely Shred... Milton G. Waldbaum Company Crystal Farms, Finely Shredded Cheese, Mozzarella, Mozzarella Milton G. Waldbaum Company	34.0g	2.0g	0.0g	7.0g	9.0g	0.0g	100
Full Name Crystal Farms, Finely Shredded Cheese, Mozzarella, Mozzarella Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Mild Cheddar Natur... Great Lakes Cheese Co., Inc. Shredded Mild Cheddar Natural Cheese Great Lakes Cheese Co., Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Mild Cheddar Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods