What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Thai And True, Chili Oil, H... Pr United, Llc Thai And True, Chili Oil, Hot, Hot Pr United, Llc	5.0g	1.0g	0.0g	1.0g	0.0g	1.0g	15
Full Name Thai And True, Chili Oil, Hot, Hot Details Ingredients: 6 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Dijon Mustard With Horserad... Unilever Bestfoods France Dijon Mustard With Horseradish, Medium Unilever Bestfoods France	5.0g	0.4g	0.0g	0.5g	0.4g	0.0g	8
Full Name Dijon Mustard With Horseradish, Medium Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tofu Nasoya Foods Usa, Llc Tofu Nasoya Foods Usa, Llc	91.0g	1.0g	0.0g	2.0g	4.0g	0.0g	45
Full Name Tofu Details Ingredients: 4 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmela Creamery, Creamy Nu... Orange Music, Inc. Parmela Creamery, Creamy Nutcheese, Original, Original Orange Music, Inc.	10.0g	1.0g	0.0g	3.0g	1.0g	0.0g	31
Full Name Parmela Creamery, Creamy Nutcheese, Original, Original Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Green Gourmet Cooking Sauce Bar Codes Talk, Inc. Green Gourmet Cooking Sauce Bar Codes Talk, Inc.	57.0g	3.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Green Gourmet Cooking Sauce Details Ingredients: 10 Other Cooking Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chopped Turnip Greens Bostonia Beverage Chopped Turnip Greens Bostonia Beverage	121.0g	2.0g	1.0g	0.0g	2.0g	0.0g	21
Full Name Chopped Turnip Greens Details Ingredients: 2 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Crispy White Sauerkraut Bostonia Beverage Crispy White Sauerkraut Bostonia Beverage	120.0g	5.0g	3.0g	0.0g	0.0g	1.0g	25
Full Name Crispy White Sauerkraut Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Centrella, Pepper Jack Cheese Bostonia Beverage Centrella, Pepper Jack Cheese Bostonia Beverage	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Centrella, Pepper Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Centrella, Colby Jack Cheese Bostonia Beverage Centrella, Colby Jack Cheese Bostonia Beverage	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Centrella, Colby Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chopped Mustard Greens Bostonia Beverage Chopped Mustard Greens Bostonia Beverage	118.0g	4.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Chopped Mustard Greens Details Ingredients: 2 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mushrooms Whole Button Mcilhenny Company Mushrooms Whole Button Mcilhenny Company	130.0g	3.0g	2.0g	0.0g	3.0g	0.0g	25
Full Name Mushrooms Whole Button Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	House Foods, Tofu Cutlet House Foods America Corporation House Foods, Tofu Cutlet House Foods America Corporation	85.0g	3.0g	0.0g	8.0g	11.0g	0.0g	130
Full Name House Foods, Tofu Cutlet Details Ingredients: 5 Other Meats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Red Japanese Style Aka Miso Miyako Oriental Foods, Inc. Red Japanese Style Aka Miso Miyako Oriental Foods, Inc.	7.0g	1.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Red Japanese Style Aka Miso Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Broiled Tofu House Foods America Corporation Broiled Tofu House Foods America Corporation	85.0g	2.0g	0.0g	5.0g	9.0g	0.0g	90
Full Name Broiled Tofu Details Ingredients: 3 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Sardines With Natural ... Power Selles Imports Wild Sardines With Natural Lemon Essence, Lemon Power Selles Imports	84.0g	1.0g	0.0g	18.0g	17.0g	0.0g	230
Full Name Wild Sardines With Natural Lemon Essence, Lemon Details Ingredients: 4 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Thick & Chunky Salsa Wal Mart Stores, Inc. Medium Thick & Chunky Salsa Wal Mart Stores, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Thick & Chunky Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Pulpo Octopus In Spanish Ol... Power Selles Imports Pulpo Octopus In Spanish Olive Oil, Octopus Power Selles Imports	65.0g	4.0g	0.0g	6.0g	15.0g	0.0g	130
Full Name Pulpo Octopus In Spanish Olive Oil, Octopus Details Ingredients: 3 Canned Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Cheddar Cheese, Mild Iga, Inc. Shredded Cheddar Cheese, Mild Iga, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Cheddar Cheese, Mild Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Frigo, Low Moisture Mozzare... Saputo Cheese Usa Inc. Frigo, Low Moisture Mozzarella Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Frigo, Low Moisture Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Cheese, Mild... Iga, Inc. Fancy Shredded Cheese, Mild Cheddar Iga, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Fancy Shredded Cheese, Mild Cheddar Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods