What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Organic Baby Kale & Spring Mix Ahold Usa, Inc. Organic Baby Kale & Spring Mix Ahold Usa, Inc.	85.0g	4.0g	2.0g	0.0g	3.0g	0.0g	20
Full Name Organic Baby Kale & Spring Mix Details Ingredients: 17 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Baby Spinach & Kale Ahold Usa, Inc. Baby Spinach & Kale Ahold Usa, Inc.	85.0g	5.0g	2.0g	0.0g	3.0g	0.0g	30
Full Name Baby Spinach & Kale Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Giant, Grated Parmesan Cheese Ahold Usa, Inc. Giant, Grated Parmesan Cheese Ahold Usa, Inc.	28.0g	1.0g	0.0g	5.0g	9.0g	0.0g	90
Full Name Giant, Grated Parmesan Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Everyday Rub Fire & Flavor Grilling Co. Everyday Rub Fire & Flavor Grilling Co.	3.0g	2.0g	1.0g	0.7g	0.0g	0.0g	9
Full Name Everyday Rub Details Ingredients: 3 Herbs & Spices Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Roland, Spiced Octopus With... American Roland Food Llc Roland, Spiced Octopus With Vegetables American Roland Food Llc	55.0g	4.0g	0.0g	8.0g	8.0g	0.0g	120
Full Name Roland, Spiced Octopus With Vegetables Details Ingredients: 8 Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sabrett, Skinless Beef Fran... Marathon Enterprises Inc. Sabrett, Skinless Beef Frankfurters, Hickory Smoke, Hickory Smoke Marathon Enterprises Inc.	46.0g	2.0g	0.0g	12.0g	6.0g	0.0g	140
Full Name Sabrett, Skinless Beef Frankfurters, Hickory Smoke, Hickory Smoke Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ahold, String Cheese Twists Ahold Usa, Inc. Ahold, String Cheese Twists Ahold Usa, Inc.	24.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Ahold, String Cheese Twists Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sargento, Tastings, Creamy ... Sargento Foods Inc Sargento, Tastings, Creamy Monterey Jack, Garlic & Herb Jack, Garlic & Herb Jack Sargento Foods Inc	33.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Sargento, Tastings, Creamy Monterey Jack, Garlic & Herb Jack, Garlic & Herb Jack Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Finishing Butter, Roasted G... Ahold Usa, Inc. Finishing Butter, Roasted Garlic Herb Ahold Usa, Inc.	15.0g	1.0g	0.3g	10.0g	0.0g	0.0g	90
Full Name Finishing Butter, Roasted Garlic Herb Details Ingredients: 7 Butter & Spread Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Juicing Greens, Baby Kale &... Fresh Express Incorporated Juicing Greens, Baby Kale & Spinach Fresh Express Incorporated	85.0g	6.0g	2.0g	0.0g	3.0g	0.0g	30
Full Name Juicing Greens, Baby Kale & Spinach Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Sausage With Cheddar... Dietz & Watson Inc. Smoked Sausage With Cheddar Cheese And Jalapenos. Dietz & Watson Inc.	90.0g	1.0g	0.0g	23.0g	14.0g	0.0g	270
Full Name Smoked Sausage With Cheddar Cheese And Jalapenos. Details Ingredients: 16 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese, Cheddar Weis Markets, Inc. Cheese, Cheddar Weis Markets, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Cheese, Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Cheese Goya Foods, Inc. White Cheese Goya Foods, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name White Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pepper Dog, Salsa Mild Dekorasyon Gifts & Decor Pepper Dog, Salsa Mild Dekorasyon Gifts & Decor	30.0g	3.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Pepper Dog, Salsa Mild Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Crunchies, Freeze Dried Man... Crunchies Natural Food Company, Llc Crunchies, Freeze Dried Mango, Crunchies, Freeze Dried Mango Crunchies Natural Food Company, Llc	6.0g	5.0g	1.0g	0.0g	0.0g	3.0g	20
Full Name Crunchies, Freeze Dried Mango, Crunchies, Freeze Dried Mango Details Ingredients: 1 Wholesome Snacks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Smoked Mussels In Sunflower... Whiskey High Smoked Mussels In Sunflower Oil Whiskey High	65.0g	3.0g	0.0g	9.0g	13.0g	0.0g	150
Full Name Smoked Mussels In Sunflower Oil Details Ingredients: 3 Canned Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Short Cut Green Beans Otis Mcallister Inc. Short Cut Green Beans Otis Mcallister Inc.	121.0g	5.0g	2.1g	0.0g	0.0g	1.0g	21
Full Name Short Cut Green Beans Details Ingredients: 2 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Tahineh Asmar's Mediterranean Foods Inc. Tahineh Asmar's Mediterranean Foods Inc.	30.0g	3.0g	0.0g	18.0g	8.0g	0.0g	210
Full Name Tahineh Details Ingredients: 1 Salad Dressing & Mayonnaise Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pieces & Stems Mushrooms Wal Mart Stores, Inc. Pieces & Stems Mushrooms Wal Mart Stores, Inc.	130.0g	3.0g	2.0g	0.0g	3.0g	0.0g	25
Full Name Pieces & Stems Mushrooms Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Giant, Nature's Promise, Na... Ahold Usa, Inc. Giant, Nature's Promise, Natural Pesto Parmesan Chicken Meatballs Ahold Usa, Inc.	74.0g	1.0g	0.0g	9.0g	13.0g	0.0g	140
Full Name Giant, Nature's Promise, Natural Pesto Parmesan Chicken Meatballs Details Ingredients: 12 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods