What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Beef Jerky, Papain Stripling's Wholesale/Mail Order Division Beef Jerky, Papain Stripling's Wholesale/Mail Order Division	30.0g	1.0g	0.0g	2.0g	10.0g	0.0g	60
Full Name Beef Jerky, Papain Details Ingredients: 6 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shell On Shrimp Penguin Frozen Foods, Inc. Shell On Shrimp Penguin Frozen Foods, Inc.	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Shell On Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Taste Of Inspirations, Hot ... Delhaize America, Inc. Taste Of Inspirations, Hot Olive Salad Pitted Delhaize America, Inc.	28.0g	1.0g	1.0g	3.0g	0.0g	0.0g	35
Full Name Taste Of Inspirations, Hot Olive Salad Pitted Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Leaf Spinach Hanover Foods Corporation Leaf Spinach Hanover Foods Corporation	78.0g	3.0g	2.0g	0.0g	3.0g	0.0g	20
Full Name Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Light String Low Moisture P... Saputo Cheese Usa Inc. Light String Low Moisture Part Skim Mozzarella Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	2.5g	7.0g	0.0g	50
Full Name Light String Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hanover, Chopped Spinach Hanover Foods Corporation Hanover, Chopped Spinach Hanover Foods Corporation	78.0g	3.0g	2.0g	0.0g	3.0g	0.0g	20
Full Name Hanover, Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Giant Eagle, Diced Onions Giant Eagle, Inc. Giant Eagle, Diced Onions Giant Eagle, Inc.	85.0g	6.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Giant Eagle, Diced Onions Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spicy Andouille Sausage Teton Waters Ranch Spicy Andouille Sausage Teton Waters Ranch	71.0g	1.0g	0.0g	14.0g	9.0g	0.0g	170
Full Name Spicy Andouille Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Probiotic Salsa Rojo Wildbrine Llc Probiotic Salsa Rojo Wildbrine Llc	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Probiotic Salsa Rojo Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Westfield Farms, Colby Jack... Milton G. Waldbaum Company Westfield Farms, Colby Jack Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Westfield Farms, Colby Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Natural Casing Wieners Giant Eagle, Inc. Uncured Natural Casing Wieners Giant Eagle, Inc.	57.0g	1.0g	0.0g	11.0g	7.0g	0.0g	140
Full Name Uncured Natural Casing Wieners Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pickled Beans, Garlic & Dill Cap Pac International, Inc. Pickled Beans, Garlic & Dill Cap Pac International, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Pickled Beans, Garlic & Dill Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Boneless & Skinles... J & B Wholesale Distributing Inc. Original Boneless & Skinless Salmon Fillets J & B Wholesale Distributing Inc.	142.0g	1.0g	0.0g	27.0g	23.0g	0.0g	339
Full Name Original Boneless & Skinless Salmon Fillets Details Ingredients: 16 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mushroom & Swiss Beef Steak... J & B Wholesale Distributing Inc. Mushroom & Swiss Beef Steak Burgers J & B Wholesale Distributing Inc.	113.0g	1.0g	0.0g	22.0g	18.0g	0.0g	280
Full Name Mushroom & Swiss Beef Steak Burgers Details Ingredients: 14 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	French Style Green Beans Shurfine French Style Green Beans Shurfine	120.0g	3.0g	1.0g	0.0g	1.0g	0.0g	14
Full Name French Style Green Beans Details Ingredients: 2 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peeled & Deveined Shrimp Cap'n Gollott Seafood Co., Inc Peeled & Deveined Shrimp Cap'n Gollott Seafood Co., Inc	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Peeled & Deveined Shrimp Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Seasoned Scallops Wal Mart Stores, Inc. Seasoned Scallops Wal Mart Stores, Inc.	103.0g	4.0g	0.0g	9.0g	11.0g	0.0g	140
Full Name Seasoned Scallops Details Ingredients: 10 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Food Lion, Chopped Collard ... Food Town Stores Inc. Food Lion, Chopped Collard Greens Food Town Stores Inc.	87.0g	3.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Food Lion, Chopped Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Table Joy, Spanish Olives L And S Packing Co Inc Table Joy, Spanish Olives L And S Packing Co Inc	14.0g	1.0g	1.0g	1.5g	0.0g	0.0g	15
Full Name Table Joy, Spanish Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colombian Style Hard Cheese Intermark Foods, Inc Colombian Style Hard Cheese Intermark Foods, Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Colombian Style Hard Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods