What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Monterey Jack Organic Cheese Hormel Foods Corporation Monterey Jack Organic Cheese Hormel Foods Corporation	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Monterey Jack Organic Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Key Food, Cheddar Cheese, M... Key Food Stores Co Operative, Inc. Key Food, Cheddar Cheese, Mild, Mild Key Food Stores Co Operative, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Key Food, Cheddar Cheese, Mild, Mild Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Heritage, Colby An... Smithfield Packaged Meats Corp. American Heritage, Colby And Monterey Jack Cheese Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name American Heritage, Colby And Monterey Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Aged Goat Cheese, Capra Bianca Sierra Nevada Cheese Co. Aged Goat Cheese, Capra Bianca Sierra Nevada Cheese Co.	29.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Aged Goat Cheese, Capra Bianca Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Formaggio With Garlic, Chiv... Comstock Creamery Llc Formaggio With Garlic, Chive & Spring Dill Semi Soft Cheese, Formaggio With G... Comstock Creamery Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	100
Full Name Formaggio With Garlic, Chive & Spring Dill Semi Soft Cheese, Formaggio With Garlic, Chive & Spring Dill Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	English Style Soft Spreadab... Savencia Cheese Usa Llc English Style Soft Spreadable Cheese, Bold Brown Ale Cheddar Savencia Cheese Usa Llc	23.0g	2.0g	0.0g	5.0g	1.0g	0.0g	70
Full Name English Style Soft Spreadable Cheese, Bold Brown Ale Cheddar Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Soft Spreadable Cheese, New... Savencia Cheese Usa Llc Soft Spreadable Cheese, New York Cheddar Savencia Cheese Usa Llc	23.0g	1.0g	0.0g	5.0g	1.0g	0.0g	70
Full Name Soft Spreadable Cheese, New York Cheddar Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sardines In Tomato Sauce, T... Goya Foods, Inc. Sardines In Tomato Sauce, Tomato Sauce Goya Foods, Inc.	56.0g	1.0g	0.0g	3.5g	8.0g	0.0g	70
Full Name Sardines In Tomato Sauce, Tomato Sauce Details Ingredients: 3 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar, Fat Free Red Apple Cheese Llc Sharp Cheddar, Fat Free Red Apple Cheese Llc	28.0g	1.0g	0.0g	0.0g	8.0g	1.0g	40
Full Name Sharp Cheddar, Fat Free Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Agrosik, Sauerkraut Gs1 Mexico Agrosik, Sauerkraut Gs1 Mexico	114.0g	3.0g	2.1g	0.0g	2.0g	0.0g	21
Full Name Agrosik, Sauerkraut Details Ingredients: 1 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Utz, Chunky Salsa, Mild, Mild Utz Quality Foods, Llc Utz, Chunky Salsa, Mild, Mild Utz Quality Foods, Llc	31.0g	3.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Utz, Chunky Salsa, Mild, Mild Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheesy Bliss Pepper Jack St... Galaxy Nutritional Foods, Inc. Cheesy Bliss Pepper Jack Style Singles, Pepper Jack Galaxy Nutritional Foods, Inc.	17.0g	1.0g	0.0g	2.5g	3.0g	0.0g	40
Full Name Cheesy Bliss Pepper Jack Style Singles, Pepper Jack Details Ingredients: 45 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Spicy Spinach Taylor Fresh Foods, Inc. Organic Spicy Spinach Taylor Fresh Foods, Inc.	85.0g	3.0g	1.0g	0.0g	3.0g	0.0g	25
Full Name Organic Spicy Spinach Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Fresh Garden Mint Sauce Source Atlantique, Inc. Fresh Garden Mint Sauce Source Atlantique, Inc.	30.0g	2.0g	1.5g	0.0g	1.0g	0.0g	16
Full Name Fresh Garden Mint Sauce Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gaea, Pitted Green Olives Danmar Health Corporation Gaea, Pitted Green Olives Danmar Health Corporation	15.0g	1.0g	0.0g	2.0g	1.0g	0.0g	20
Full Name Gaea, Pitted Green Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Stuffed Green Olives With G... Danmar Health Corporation Stuffed Green Olives With Garlic Danmar Health Corporation	15.0g	1.0g	0.0g	1.0g	1.0g	0.0g	15
Full Name Stuffed Green Olives With Garlic Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cush's Homegrown, Salsa, Bl... Current's Tackle Cush's Homegrown, Salsa, Black Bean & Corn, Black Bean & Corn Current's Tackle	33.0g	3.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Cush's Homegrown, Salsa, Black Bean & Corn, Black Bean & Corn Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Cheese Lactalis American Group, Inc. Provolone Cheese Lactalis American Group, Inc.	30.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Provolone Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Huitlacoche Corn Truffle Tat On, Inc. Huitlacoche Corn Truffle Tat On, Inc.	112.0g	3.0g	0.0g	6.0g	1.0g	0.0g	69
Full Name Huitlacoche Corn Truffle Details Ingredients: 6 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Little Cheese Spread, Garde... Savencia Cheese Usa Llc Little Cheese Spread, Garden Salsa Savencia Cheese Usa Llc	17.0g	1.0g	0.0g	3.0g	2.0g	0.0g	40
Full Name Little Cheese Spread, Garden Salsa Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods