What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Part Skim Ricotta Players International, Ltd. Part Skim Ricotta Players International, Ltd.	62.0g	2.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Part Skim Ricotta Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Kielbasa Pork Giant Eagle, Inc. Uncured Kielbasa Pork Giant Eagle, Inc.	84.0g	1.0g	0.0g	14.0g	13.0g	0.0g	190
Full Name Uncured Kielbasa Pork Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Chopped Turnip Greens Winn Dixie Stores, Inc. Chopped Turnip Greens Winn Dixie Stores, Inc.	116.0g	2.0g	2.0g	0.0g	3.0g	0.0g	20
Full Name Chopped Turnip Greens Details Ingredients: 2 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thick & Chunky Salsa Giant Eagle, Inc. Thick & Chunky Salsa Giant Eagle, Inc.	33.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Thick & Chunky Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Weis Markets, Inc. Mozzarella Cheese Weis Markets, Inc.	23.0g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Dijon Herb Wild Salmon Vita Food Products, Inc. Dijon Herb Wild Salmon Vita Food Products, Inc.	128.0g	3.0g	0.0g	6.0g	30.0g	0.0g	189
Full Name Dijon Herb Wild Salmon Details Ingredients: 9 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chunky Style Medium Salsa Paris Bros., Inc. Chunky Style Medium Salsa Paris Bros., Inc.	28.0g	2.0g	0.0g	1.0g	0.0g	1.0g	15
Full Name Chunky Style Medium Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fire Roasted Diced Green Ch... Hatch Farms, Inc. Fire Roasted Diced Green Chiles Hatch Farms, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Fire Roasted Diced Green Chiles Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Spicy Cheese Sauce Nestle Usa Inc. Spicy Cheese Sauce Nestle Usa Inc.	63.0g	4.0g	0.0g	8.0g	3.0g	0.0g	100
Full Name Spicy Cheese Sauce Details Ingredients: 18 Prepared Pasta & Pizza Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chopped Spinach Hanover Foods Corporation Chopped Spinach Hanover Foods Corporation	78.0g	4.0g	2.0g	0.0g	3.0g	0.0g	35
Full Name Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterrey Jack ... Harris Teeter Inc. Pepper Jack Monterrey Jack Cheese With Jalapeno Peppers Harris Teeter Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Pepper Jack Monterrey Jack Cheese With Jalapeno Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Family Gourmet, Chunk Chunk... Family Dollar Stores Inc. Family Gourmet, Chunk Chunk Tuna In Oil Family Dollar Stores Inc.	56.0g	0.5g	0.0g	4.5g	10.0g	0.0g	80
Full Name Family Gourmet, Chunk Chunk Tuna In Oil Details Ingredients: 5 Canned Tuna Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Fat Free Sour Cream Grade A Harris Teeter Inc. Fat Free Sour Cream Grade A Harris Teeter Inc.	30.0g	3.0g	0.0g	0.0g	2.0g	2.0g	25
Full Name Fat Free Sour Cream Grade A Details Ingredients: 11 Cream Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Raw Artichoke Spread Seggiano Raw Artichoke Spread Seggiano	100.0g	1.1g	0.0g	49.2g	1.4g	0.0g	453
Full Name Raw Artichoke Spread Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Ahold, Nature's Promise, Or... Ahold Usa, Inc. Ahold, Nature's Promise, Organic Cut Leaf Spinach Ahold Usa, Inc.	85.0g	4.0g	2.0g	0.0g	0.0g	1.0g	20
Full Name Ahold, Nature's Promise, Organic Cut Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thick & Chunky Mild Salsa Hannaford Bros. Co. Thick & Chunky Mild Salsa Hannaford Bros. Co.	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Thick & Chunky Mild Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Premium Select Fancy Whole ... Bumble Bee Foods, Llc Premium Select Fancy Whole Oysters Bumble Bee Foods, Llc	56.0g	2.0g	0.0g	2.5g	9.0g	0.0g	70
Full Name Premium Select Fancy Whole Oysters Details Ingredients: 3 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Cheddar Sausage Greenridge Farm, Inc. Jalapeno Cheddar Sausage Greenridge Farm, Inc.	56.0g	1.0g	0.0g	14.0g	10.0g	0.0g	180
Full Name Jalapeno Cheddar Sausage Details Ingredients: 20 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic 50/50 Blend Baby Sp... Taylor Fresh Foods, Inc. Organic 50/50 Blend Baby Spring Mix & Baby Spinach Taylor Fresh Foods, Inc.	85.0g	3.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Organic 50/50 Blend Baby Spring Mix & Baby Spinach Details Ingredients: 20 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Extra Sharp White ... Weis Markets, Inc. New York Extra Sharp White Cheddar Cheese Weis Markets, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name New York Extra Sharp White Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods