What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mozzarella Low Moisture Par... Hy Vee, Inc. Mozzarella Low Moisture Part Skim String Cheese Hy Vee, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Not Smoked Provolone Reduce... Hy Vee, Inc. Not Smoked Provolone Reduced Fat Cheese Slices Hy Vee, Inc.	20.0g	1.0g	0.0g	3.5g	5.0g	0.0g	50
Full Name Not Smoked Provolone Reduced Fat Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Not Smoked Provolone Extra ... Hy Vee, Inc. Not Smoked Provolone Extra Thin Cheese Slices Hy Vee, Inc.	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Not Smoked Provolone Extra Thin Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Swiss Extra Thin Cheese Slices Hy Vee, Inc. Swiss Extra Thin Cheese Slices Hy Vee, Inc.	32.0g	2.0g	0.0g	9.0g	9.0g	0.0g	120
Full Name Swiss Extra Thin Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Habanero Cheddar Cheese Hy Vee, Inc. Habanero Cheddar Cheese Hy Vee, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Habanero Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smooth & Cheesy Pasteurized... Hy Vee, Inc. Smooth & Cheesy Pasteurized Prepared Cheese Product Singles Hy Vee, Inc.	21.0g	1.0g	0.0g	4.5g	4.0g	0.0g	60
Full Name Smooth & Cheesy Pasteurized Prepared Cheese Product Singles Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack S... Hy Vee, Inc. Pepper Jack Monterey Jack String Cheese With Jalapeno Peppers Hy Vee, Inc.	24.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Pepper Jack Monterey Jack String Cheese With Jalapeno Peppers Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Sticks Hy Vee, Inc. Cheese Sticks Hy Vee, Inc.	24.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Cracker Cuts Cheese S... Hy Vee, Inc. Swiss Cracker Cuts Cheese Slices Hy Vee, Inc.	26.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Swiss Cracker Cuts Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Cracker Cuts Cheese S... Hy Vee, Inc. Gouda Cracker Cuts Cheese Slices Hy Vee, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Gouda Cracker Cuts Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Coconut Flakes Hy Vee, Inc. Unsweetened Coconut Flakes Hy Vee, Inc.	6.0g	2.0g	1.0g	3.5g	0.0g	0.0g	40
Full Name Unsweetened Coconut Flakes Details Ingredients: 2 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Deli Style Cheese Slices Hy Vee, Inc. Swiss Deli Style Cheese Slices Hy Vee, Inc.	23.0g	1.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Swiss Deli Style Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Pasteurized Process C... Publix Super Markets, Inc. Swiss Pasteurized Process Cheese Singles Publix Super Markets, Inc.	21.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Swiss Pasteurized Process Cheese Singles Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Reduced Fat Fet... Kraft Heinz Foods Company Traditional Reduced Fat Feta Chunk Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	3.5g	5.0g	0.0g	50
Full Name Traditional Reduced Fat Feta Chunk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Feta Cheese Publix Super Markets, Inc. Feta Cheese Publix Super Markets, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Feta Cheese Crumbles Publix Super Markets, Inc. Feta Cheese Crumbles Publix Super Markets, Inc.	28.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Feta Cheese Crumbles Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Feta Reduced Fat Cheese Publix Super Markets, Inc. Feta Reduced Fat Cheese Publix Super Markets, Inc.	28.0g	2.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Feta Reduced Fat Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Cheese Publix Super Markets, Inc. Medium Cheddar Cheese Publix Super Markets, Inc.	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Medium Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Spiral Strin... Milton G. Waldbaum Company Crystal Farms, Spiral String Cheese Milton G. Waldbaum Company	24.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Crystal Farms, Spiral String Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Birthday Cake Flavored Gold... Optimum Nutrition, Inc. Birthday Cake Flavored Gold Standard 100% Isolate Protein Powder Drink Mix Optimum Nutrition, Inc.	30.0g	1.0g	0.0g	0.0g	25.0g	1.0g	100
Full Name Birthday Cake Flavored Gold Standard 100% Isolate Protein Powder Drink Mix Details Ingredients: 6 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods