What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Alpine Style Cheddar Cheese... Kingston Marketing Co Alpine Style Cheddar Cheese With Espresso Brava Sea Salt, Cheddar With Espres... Kingston Marketing Co	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Alpine Style Cheddar Cheese With Espresso Brava Sea Salt, Cheddar With Espresso Brava Sea Salt Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Alpine Style Cheddar Cheese... Kingston Marketing Co Alpine Style Cheddar Cheese With Applewood Smoked Sea Salt, Cheddar With Appl... Kingston Marketing Co	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Alpine Style Cheddar Cheese With Applewood Smoked Sea Salt, Cheddar With Applewood Smoked Sea Salt Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Goodness Chicken Br... Campbell Soup Company Natural Goodness Chicken Broth, Chicken Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	2.0g	1.0g	14
Full Name Natural Goodness Chicken Broth, Chicken Details Ingredients: 7 Canned Soup Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Deluxe Pasteurized Pro... Kraft Heinz Foods Company Deli Deluxe Pasteurized Process White American Cheese, White American Kraft Heinz Foods Company	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deli Deluxe Pasteurized Process White American Cheese, White American Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tomatillo Salsa Buck Creek Ostrich Products Tomatillo Salsa Buck Creek Ostrich Products	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Tomatillo Salsa Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thick & Chunky Hot Organic ... Whole Foods Market, Inc. Thick & Chunky Hot Organic Salsa Whole Foods Market, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Thick & Chunky Hot Organic Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Seasoned Mahi Burger Inland Market Premium Foods Seasoned Mahi Burger Inland Market Premium Foods	113.0g	4.0g	0.0g	5.0g	19.0g	0.0g	145
Full Name Seasoned Mahi Burger Details Ingredients: 19 Frozen Patties And Burgers Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Immunity Organic Superfood ... Delsur Trading, Llc Immunity Organic Superfood Blend Delsur Trading, Llc	6.5g	4.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Immunity Organic Superfood Blend Details Ingredients: 6 Specialty Formula Supplements Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Garlic Wing Sauce A M Company Garlic Wing Sauce A M Company	33.0g	3.0g	0.0g	6.0g	0.0g	2.0g	80
Full Name Garlic Wing Sauce Details Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Cut Spinach Cadia Organic Cut Spinach Cadia	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Organic Cut Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Deli Deluxe Cheese... Kraft Heinz Foods Company American Deli Deluxe Cheese Slices Kraft Heinz Foods Company	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name American Deli Deluxe Cheese Slices Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hickman's Family Farms, Fre... Hickman's Egg Ranch, Inc. Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs Hickman's Egg Ranch, Inc.	44.0g	1.0g	0.0g	4.0g	5.0g	0.0g	70
Full Name Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	No Salt Added Organic Diced... Kehe Distributors, Llc No Salt Added Organic Diced Tomatoes Kehe Distributors, Llc	120.0g	5.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name No Salt Added Organic Diced Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Organic Diced Tomatoes In J... Kehe Distributors, Llc Organic Diced Tomatoes In Juice Kehe Distributors, Llc	120.0g	5.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Organic Diced Tomatoes In Juice Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Select Quality Shredded Col... Shurfine Select Quality Shredded Colby & Monterey Jack Cheese, Colby Jack Shurfine	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Select Quality Shredded Colby & Monterey Jack Cheese, Colby Jack Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Country Pork Sausage Hot Bass Farms, Inc. Country Pork Sausage Hot Bass Farms, Inc.	42.0g	1.0g	0.0g	14.0g	11.0g	0.0g	170
Full Name Country Pork Sausage Hot Details Ingredients: 5 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Cheese Shurfine Colby Jack Cheese Shurfine	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Select Quality Shredd... Shurfine Fancy Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asad... Shurfine	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Fancy Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Mexican Style Blend Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Assi, Dumpling Dipping Sauce Rhee Bros. Inc. Assi, Dumpling Dipping Sauce Rhee Bros. Inc.	18.0ml	2.5g	0.0g	0.0g	1.4g	2.5g	16
Full Name Assi, Dumpling Dipping Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	100% Grass Fed Beef Top Sir... Ahold Usa, Inc. 100% Grass Fed Beef Top Sirloin Steak Ahold Usa, Inc.	112.0g	2.0g	0.0g	3.0g	25.0g	0.0g	130
Full Name 100% Grass Fed Beef Top Sirloin Steak Details Ingredients: 1 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods