What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 49	Bush's Grillin' Beans Bourb... Bush Brothers And Company Bush's Grillin' Beans Bourbon And Brown Sugar 6 Pack 22 Oz Bush Brothers And Company	130.0g	33.0g	8.1g	1.0g	8.0g	13.0g	160
Full Name Bush's Grillin' Beans Bourbon And Brown Sugar 6 Pack 22 Oz Details Ingredients: 13 Vegetables Prepared/Processed Branded Analysis 49 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 70	Kellogg Pop Tarts Grape 14.... Kellogg Company Us Kellogg Pop Tarts Grape 14.1 Oz Kellogg Company Us	50.0g	36.5g	0.7g	4.9g	2.0g	15.6g	197
Full Name Kellogg Pop Tarts Grape 14.1 Oz Details Ingredients: 37 Pies/Pastries Sweet (Shelf Stable) Branded Analysis 70 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 69	Kellogg Pop Tarts Pb & J St... Kellogg Company Us Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz Kellogg Company Us	50.0g	36.8g	1.4g	4.5g	2.2g	17.4g	194
Full Name Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz Details Ingredients: 50 Pies/Pastries Sweet (Shelf Stable) Branded Analysis 69 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 62	Orange Cranberry Scones Two Bite Orange Cranberry Scones Two Bite	64.0g	33.0g	1.0g	11.0g	4.0g	12.0g	240
Full Name Orange Cranberry Scones Details Ingredients: 27 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Analysis 62 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 69	Kellogg Pop Tarts Chocolate... Kellogg Company Us Kellogg Pop Tarts Chocolate Peanut Butter 1.76 Oz Kellogg Company Us	50.0g	36.2g	1.0g	5.0g	2.4g	18.3g	198
Full Name Kellogg Pop Tarts Chocolate Peanut Butter 1.76 Oz Details Ingredients: 47 Pies/Pastries Sweet (Shelf Stable) Branded Analysis 69 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 27	Bush's Easy Entrees Simply ... Bush Brothers & Company Bush's Easy Entrees Simply Southern Red Beans 110 Oz Bush Brothers & Company	130.0g	21.5g	7.8g	1.2g	5.6g	2.0g	117
Full Name Bush's Easy Entrees Simply Southern Red Beans 110 Oz Details Ingredients: 18 Vegetables Prepared/Processed Branded Analysis 27 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 42	Pillsbury Place & Bake Pean... General Mills Sales Inc. Pillsbury Place & Bake Peanut Butter Chip Brownies 12 Count General Mills Sales Inc.	38.0g	23.0g	1.0g	7.0g	2.0g	15.0g	160
Full Name Pillsbury Place & Bake Peanut Butter Chip Brownies 12 Count Details Ingredients: 23 Baking/Cooking Mixes/Supplies Branded Analysis 42 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 48	Bush's Original Baked Beans... Bush Brothers And Company Bush's Original Baked Beans 6 Pack 28 Oz Bush Brothers And Company	130.0g	29.0g	4.9g	1.0g	6.0g	12.0g	140
Full Name Bush's Original Baked Beans 6 Pack 28 Oz Details Ingredients: 17 Vegetables Prepared/Processed Branded Analysis 48 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 28	Bush's Southern Style White... Bush Brothers & Company Bush's Southern Style White Beans 15.3 Oz Bush Brothers & Company	130.0g	19.9g	5.5g	1.1g	6.0g	1.6g	111
Full Name Bush's Southern Style White Beans 15.3 Oz Details Ingredients: 14 Vegetables Prepared/Processed Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 46	Kellogg Fruit Pieces Non Li... Kellogg Company Us Kellogg Fruit Pieces Non Licensed Mixed Berry 5.5 Oz Kellogg Company Us	31.0g	23.3g	0.1g	0.1g	1.1g	16.0g	98
Full Name Kellogg Fruit Pieces Non Licensed Mixed Berry 5.5 Oz Details Ingredients: 11 Fruit Prepared/Processed (Shelf Stable) Branded Analysis 46 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 30	Goodbelly Cocoa Peanut Butt... General Mills Goodbelly Cocoa Peanut Butter Crunchy Probiotic Bar General Mills	35.0g	18.0g	2.0g	11.0g	4.0g	9.0g	190
Full Name Goodbelly Cocoa Peanut Butter Crunchy Probiotic Bar Details Ingredients: 20 Processed Cereal Products Branded Analysis 30 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 29	Chicken, Fully Cooked Tater... Brakebush Brothers Chicken, Fully Cooked Tater Chip Breast Pattie Brakebush Brothers	94.0g	16.0g	1.0g	13.0g	11.0g	1.0g	220
Full Name Chicken, Fully Cooked Tater Chip Breast Pattie Details Ingredients: 42 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 29 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 70	Kellogg Pop Tarts Pink Lemo... Kellogg Company Us Kellogg Pop Tarts Pink Lemonade 21.1 Oz Kellogg Company Us	50.0g	36.2g	0.6g	5.0g	2.0g	15.1g	197
Full Name Kellogg Pop Tarts Pink Lemonade 21.1 Oz Details Ingredients: 37 Pies/Pastries Sweet (Shelf Stable) Branded Analysis 70 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 70	Meyer Lemon Cranberry Scones Two Bite Meyer Lemon Cranberry Scones Two Bite	64.0g	37.0g	1.0g	9.0g	3.0g	20.0g	250
Full Name Meyer Lemon Cranberry Scones Details Ingredients: 31 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Analysis 70 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 26	Santiam Whole Kernel Corn 1... Seneca Foods Corp Santiam Whole Kernel Corn 15.25 Oz Seneca Foods Corp	125.0g	14.0g	1.0g	1.0g	1.0g	7.0g	80
Full Name Santiam Whole Kernel Corn 15.25 Oz Details Ingredients: 4 Vegetables Prepared/Processed Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 30	Back To Nature, Rainforest ... Kraft Heinz Foods Company Back To Nature, Rainforest Alliance Certified, Cookies, Chocolate Chunk, Choc... Kraft Heinz Foods Company	26.0g	17.0g	1.0g	6.0g	2.0g	9.0g	130
Full Name Back To Nature, Rainforest Alliance Certified, Cookies, Chocolate Chunk, Chocolate Chunk Details Ingredients: 12 Cookies & Biscuits Branded Analysis 30 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 35	Plum Kids, Slam Dunx, Organ... Campbell Soup Company Plum Kids, Slam Dunx, Organic Vanilla Wheat Sticks With Pb & J Dip, Strawberr... Campbell Soup Company	52.0g	19.0g	1.0g	3.0g	2.0g	7.0g	110
Full Name Plum Kids, Slam Dunx, Organic Vanilla Wheat Sticks With Pb & J Dip, Strawberry Peanut Butter, Strawberry Peanut Butter Details Ingredients: 23 Crackers & Biscotti Branded Analysis 35 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 73	Kellogg Pop Tarts Spring St... Kellogg Company Us Kellogg Pop Tarts Spring Strawberry 29.3 Oz Kellogg Company Us	52.0g	37.9g	0.7g	5.0g	2.1g	16.3g	204
Full Name Kellogg Pop Tarts Spring Strawberry 29.3 Oz Details Ingredients: 36 Pies/Pastries Sweet (Shelf Stable) Branded Analysis 73 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 19	Valdosta Pecans Glazed Mix The J.M. Smucker Company Valdosta Pecans Glazed Mix The J.M. Smucker Company	25.0g	12.0g	2.0g	10.0g	1.0g	9.0g	140
Full Name Valdosta Pecans Glazed Mix Details Ingredients: 10 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 45	Millville, Crunchy Granola ... Aldi Inc. Millville, Crunchy Granola Bars, Peanut Butter, Peanut Butter Aldi Inc.	42.0g	26.0g	2.0g	7.0g	6.0g	11.0g	190
Full Name Millville, Crunchy Granola Bars, Peanut Butter, Peanut Butter Details Ingredients: 16 Snack, Energy & Granola Bars Branded Analysis 45 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods