What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Mixed Berry Yogurt Yoplait Usa Mixed Berry Yogurt, Mixed B... BSI: 35.44 - High Impact Ingredients: 7 Yogurt Branded Mixed Berry Yogurt Yoplait Usa Mixed Berry Yogurt, Mixed B... BSI: 35.44 - High Impact Ingredients: 7 Yogurt Branded	141.0g	35.44	7	19.0g	1.0g	9.0g	5.0g	16.0g	180
Mixed Berry Yogurt Brand: Yoplait Category: Yogurt Serving: 141.0g BSI 35.44 Carbs 19.0g Sugar 16.0g Fiber 1.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	Raspberry Yogurt Yoplait Usa Raspberry Yogurt, Raspberry BSI: 33.43 - High Impact Ingredients: 4 Yogurt Branded Raspberry Yogurt Yoplait Usa Raspberry Yogurt, Raspberry BSI: 33.43 - High Impact Ingredients: 4 Yogurt Branded	141.0g	33.43	4	18.0g	1.0g	10.0g	5.0g	16.0g	180
Raspberry Yogurt Brand: Yoplait Category: Yogurt Serving: 141.0g BSI 33.43 Carbs 18.0g Sugar 16.0g Fiber 1.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	Strawberry Yogurt Yoplait Usa Strawberry Yogurt, Strawberry BSI: 35.44 - High Impact Ingredients: 4 Yogurt Branded Strawberry Yogurt Yoplait Usa Strawberry Yogurt, Strawberry BSI: 35.44 - High Impact Ingredients: 4 Yogurt Branded	141.0g	35.44	4	19.0g	1.0g	9.0g	5.0g	16.0g	171
Strawberry Yogurt Brand: Yoplait Category: Yogurt Serving: 141.0g BSI 35.44 Carbs 19.0g Sugar 16.0g Fiber 1.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	Spicy Diavolo Marinara Gino's Restaurant, Inc. Spicy Diavolo Marinara, Spicy BSI: 21.83 - Moderate Impact Ingredients: 12 Prepared Pasta & Pizza Sauces Branded Spicy Diavolo Marinara Gino's Restaurant, Inc. Spicy Diavolo Marinara, Spicy BSI: 21.83 - Moderate Impact Ingredients: 12 Prepared Pasta & Pizza Sauces Branded	126.0g	21.83	12	14.0g	3.0g	0.5g	3.0g	8.0g	71
Spicy Diavolo Marinara Brand: Gino's Category: Prepared Pasta & Pizza Sauces Serving: 126.0g BSI 21.83 Carbs 14.0g Sugar 8.0g Fiber 3.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Marinara Sauce With Mu... Gino's Restaurant, Inc. Marinara Sauce With Mushroo... BSI: 21.83 - Moderate Impact Ingredients: 10 Prepared Pasta & Pizza Sauces Branded Marinara Sauce With Mushrooms Gino's Restaurant, Inc. Marinara Sauce With Mushroo... BSI: 21.83 - Moderate Impact Ingredients: 10 Prepared Pasta & Pizza Sauces Branded	126.0g	21.83	10	14.0g	3.0g	0.5g	3.0g	8.0g	71
Marinara Sauce With Mushrooms Brand: Gino's Category: Prepared Pasta & Pizza Sauces Serving: 126.0g BSI 21.83 Carbs 14.0g Sugar 8.0g Fiber 3.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Marinara Sauce Gino's Restaurant, Inc. Marinara Sauce, Marinara BSI: 21.83 - Moderate Impact Ingredients: 11 Prepared Pasta & Pizza Sauces Branded Marinara Sauce Gino's Restaurant, Inc. Marinara Sauce, Marinara BSI: 21.83 - Moderate Impact Ingredients: 11 Prepared Pasta & Pizza Sauces Branded	126.0g	21.83	11	14.0g	3.0g	0.5g	3.0g	8.0g	71
Marinara Sauce Brand: Gino's Category: Prepared Pasta & Pizza Sauces Serving: 126.0g BSI 21.83 Carbs 14.0g Sugar 8.0g Fiber 3.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Slow Cooked Pulled Por... Overhill Farms, Inc. Slow Cooked Pulled Pork Tos... BSI: 99.04 - High Impact Ingredients: 60 Frozen Dinners & Entrees Branded Slow Cooked Pulled Pork Tossed In Our... Overhill Farms, Inc. Slow Cooked Pulled Pork Tos... BSI: 99.04 - High Impact Ingredients: 60 Frozen Dinners & Entrees Branded	283.0g	99.04	60	55.0g	4.0g	17.0g	29.0g	26.0g	481
Slow Cooked Pulled Pork Tossed In Our Sweet & Smoky Bbq Sauce With A Side Of Cornbread And Steamed Parmesan Garlic Corn, Sweet & Smoky Brand: Boston Market Category: Frozen Dinners & Entrees Serving: 283.0g BSI 99.04 Carbs 55.0g Sugar 26.0g Fiber 4.0g Fat 17.0g Protein 29.0g
Save to Collection Amazon	Cinnamon Raisin Granola Giant Eagle, Inc. Cinnamon Raisin Granola, Ci... BSI: 82.15 - High Impact Ingredients: 23 Cereal Branded Cinnamon Raisin Granola Giant Eagle, Inc. Cinnamon Raisin Granola, Ci... BSI: 82.15 - High Impact Ingredients: 23 Cereal Branded	61.0g	82.15	23	49.0g	7.0g	3.5g	4.0g	17.0g	230
Cinnamon Raisin Granola Brand: Giant Eagle Category: Cereal Serving: 61.0g BSI 82.15 Carbs 49.0g Sugar 17.0g Fiber 7.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	Classic Scrambled Eggs... Smart & Final Iris Corporation Classic Scrambled Eggs Mixe... BSI: 28.77 - Moderate Impact Ingredients: 25 Frozen Breakfast Sandwiches, Biscuits & Meals Branded Classic Scrambled Eggs Mixed With Sea... Smart & Final Iris Corporation Classic Scrambled Eggs Mixe... BSI: 28.77 - Moderate Impact Ingredients: 25 Frozen Breakfast Sandwiches, Biscuits & Meals Branded	198.0g	28.77	25	16.0g	1.0g	24.0g	23.0g	3.0g	370
Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon Brand: Sun Harvest Category: Frozen Breakfast Sandwiches, Biscuits & Meals Serving: 198.0g BSI 28.77 Carbs 16.0g Sugar 3.0g Fiber 1.0g Fat 24.0g Protein 23.0g
Save to Collection Amazon	Cinnamon And Oats Seed... 88 Acres Foods, Inc Cinnamon And Oats Seed Bar,... BSI: 33.81 - High Impact Ingredients: 8 Cereal Branded Cinnamon And Oats Seed Bar 88 Acres Foods, Inc Cinnamon And Oats Seed Bar,... BSI: 33.81 - High Impact Ingredients: 8 Cereal Branded	45.0g	33.81	8	21.0g	3.0g	10.0g	6.0g	8.0g	190
Cinnamon And Oats Seed Bar Brand: 88 Acres Category: Cereal Serving: 45.0g BSI 33.81 Carbs 21.0g Sugar 8.0g Fiber 3.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	24/7 Chocolate Edible ... Todd's Health & Fitness 24/7 Chocolate Edible Cooki... BSI: 36.53 - High Impact Ingredients: 24 Crusts & Dough Branded 24/7 Chocolate Edible Cookie Dough Todd's Health & Fitness 24/7 Chocolate Edible Cooki... BSI: 36.53 - High Impact Ingredients: 24 Crusts & Dough Branded	32.0g	36.53	24	20.0g	1.0g	7.0g	1.0g	13.0g	140
24/7 Chocolate Edible Cookie Dough Brand: Dough Co. Category: Crusts & Dough Serving: 32.0g BSI 36.53 Carbs 20.0g Sugar 13.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Vanilla Almond Granola Giant Eagle, Inc. Vanilla Almond Granola, Van... BSI: 80.93 - High Impact Ingredients: 15 Cereal Branded Vanilla Almond Granola Giant Eagle, Inc. Vanilla Almond Granola, Van... BSI: 80.93 - High Impact Ingredients: 15 Cereal Branded	63.0g	80.93	15	46.0g	4.0g	9.0g	5.0g	15.0g	280
Vanilla Almond Granola Brand: Giant Eagle Category: Cereal Serving: 63.0g BSI 80.93 Carbs 46.0g Sugar 15.0g Fiber 4.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	Blueberry And Sweet Le... Giant Eagle, Inc. Blueberry And Sweet Lemon G... BSI: 79.68 - High Impact Ingredients: 11 Cereal Branded Blueberry And Sweet Lemon Granola Giant Eagle, Inc. Blueberry And Sweet Lemon G... BSI: 79.68 - High Impact Ingredients: 11 Cereal Branded	56.0g	79.68	11	44.0g	3.0g	5.0g	4.0g	14.0g	240
Blueberry And Sweet Lemon Granola Brand: Giant Eagle Category: Cereal Serving: 56.0g BSI 79.68 Carbs 44.0g Sugar 14.0g Fiber 3.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	Blueberry Crumble Gran... Giant Eagle, Inc. Blueberry Crumble Granola W... BSI: 73.11 - High Impact Ingredients: 11 Cereal Branded Blueberry Crumble Granola With Flax Giant Eagle, Inc. Blueberry Crumble Granola W... BSI: 73.11 - High Impact Ingredients: 11 Cereal Branded	58.0g	73.11	11	42.0g	4.0g	8.0g	5.0g	16.0g	260
Blueberry Crumble Granola With Flax Brand: Giant Eagle Category: Cereal Serving: 58.0g BSI 73.11 Carbs 42.0g Sugar 16.0g Fiber 4.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	Oats And Dark Chocolat... Giant Eagle, Inc. Oats And Dark Chocolate Pro... BSI: 64.31 - High Impact Ingredients: 16 Cereal Branded Oats And Dark Chocolate Protein Granola Giant Eagle, Inc. Oats And Dark Chocolate Pro... BSI: 64.31 - High Impact Ingredients: 16 Cereal Branded	61.0g	64.31	16	39.0g	5.0g	6.0g	12.0g	13.0g	260
Oats And Dark Chocolate Protein Granola Brand: Giant Eagle Category: Cereal Serving: 61.0g BSI 64.31 Carbs 39.0g Sugar 13.0g Fiber 5.0g Fat 6.0g Protein 12.0g
Save to Collection Amazon	Oats And Honey Granola Giant Eagle, Inc. Oats And Honey Granola, Oat... BSI: 67.43 - High Impact Ingredients: 10 Cereal Branded Oats And Honey Granola Giant Eagle, Inc. Oats And Honey Granola, Oat... BSI: 67.43 - High Impact Ingredients: 10 Cereal Branded	52.0g	67.43	10	39.0g	4.0g	6.0g	5.0g	12.0g	230
Oats And Honey Granola Brand: Giant Eagle Category: Cereal Serving: 52.0g BSI 67.43 Carbs 39.0g Sugar 12.0g Fiber 4.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	Pb & J Peanut Butter F... George Delallo Co., Inc. Pb & J Peanut Butter Filled... BSI: 36.5 - High Impact Ingredients: 13 Cookies & Biscuits Branded Pb & J Peanut Butter Filled Wafers & ... George Delallo Co., Inc. Pb & J Peanut Butter Filled... BSI: 36.5 - High Impact Ingredients: 13 Cookies & Biscuits Branded	30.0g	36.5	13	20.0g	1.0g	4.0g	3.0g	13.0g	120
Pb & J Peanut Butter Filled Wafers & Raspberry Jam Brand: Delallo Category: Cookies & Biscuits Serving: 30.0g BSI 36.5 Carbs 20.0g Sugar 13.0g Fiber 1.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	Sweetened Banana Chips Publix Super Markets, Inc. Sweetened Banana Chips, Swe... BSI: 30.21 - High Impact Ingredients: 4 Wholesome Snacks Branded Sweetened Banana Chips Publix Super Markets, Inc. Sweetened Banana Chips, Swe... BSI: 30.21 - High Impact Ingredients: 4 Wholesome Snacks Branded	31.0g	30.21	4	18.0g	2.0g	10.0g	1.0g	11.0g	160
Sweetened Banana Chips Brand: Publix Category: Wholesome Snacks Serving: 31.0g BSI 30.21 Carbs 18.0g Sugar 11.0g Fiber 2.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	Sweet & Spicy Trail Mi... Family Dollar Stores Inc. Sweet & Spicy Trail Mix Hon... BSI: 22.18 - Moderate Impact Ingredients: 49 Popcorn, Peanuts, Seeds & Related Snacks Branded Sweet & Spicy Trail Mix Honey Roasted... Family Dollar Stores Inc. Sweet & Spicy Trail Mix Hon... BSI: 22.18 - Moderate Impact Ingredients: 49 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	22.18	49	14.0g	2.0g	9.0g	4.0g	7.0g	140
Sweet & Spicy Trail Mix Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Honey Roasted Sesame Sticks & Roasted Almonds Brand: Eatz Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 22.18 Carbs 14.0g Sugar 7.0g Fiber 2.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	Mountain Trail Mix Pea... Family Dollar Stores Inc. Mountain Trail Mix Peanuts,... BSI: 22.18 - Moderate Impact Ingredients: 34 Popcorn, Peanuts, Seeds & Related Snacks Branded Mountain Trail Mix Peanuts, Raisins, ... Family Dollar Stores Inc. Mountain Trail Mix Peanuts,... BSI: 22.18 - Moderate Impact Ingredients: 34 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	22.18	34	14.0g	2.0g	9.0g	4.0g	10.0g	140
Mountain Trail Mix Peanuts, Raisins, Candy Coated Gems, Cashews & Almonds Brand: Eatz Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 22.18 Carbs 14.0g Sugar 10.0g Fiber 2.0g Fat 9.0g Protein 4.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Mixed Berry Yogurt

Raspberry Yogurt

Strawberry Yogurt

Spicy Diavolo Marinara

Marinara Sauce With Mushrooms

Marinara Sauce

Slow Cooked Pulled Pork Tossed In Our Sweet & Smoky Bbq Sauce With A Side Of Cornbread And Steamed Parmesan Garlic Corn, Sweet & Smoky

Cinnamon Raisin Granola

Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon

Cinnamon And Oats Seed Bar

24/7 Chocolate Edible Cookie Dough

Vanilla Almond Granola

Blueberry And Sweet Lemon Granola

Blueberry Crumble Granola With Flax

Oats And Dark Chocolate Protein Granola

Oats And Honey Granola

Pb & J Peanut Butter Filled Wafers & Raspberry Jam

Sweetened Banana Chips

Sweet & Spicy Trail Mix Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Honey Roasted Sesame Sticks & Roasted Almonds

Mountain Trail Mix Peanuts, Raisins, Candy Coated Gems, Cashews & Almonds